How to Balance Hormones Naturally: 20 Steps to Take
If you want learn how to balance hormones naturally, you should consider the following nutrition, lifestyle and exercise modifications.
10 Holy Basil Benefits: Tulsi Helps Anxiety, Acne & More
Holy basil benefits are many. Consumed mostly as tulsi tea, it's used to manage anxiety, balance hormones, relieve fevers and so much more.
Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes
Alpha lipoic acid is an antioxidant with many health benefits and is especially beneficial for diabetics. Learn more here.
Intermittent Fasting: How to Do It for Weight Loss
Intermittent fasting is a popular method to increase fat-burning and lose weight while supporting metabolic and cognitive health. Learn about different types and how to do it safely and effectively.
Manganese Helps Prevent Osteoporosis While Boosting Cognitive Function
Manganese helps prevent osteoporosis and inflammation and has many other health benefits. Learn the top foods, deficiency symptoms and more.
Tuna Fish: Protein Powerhouse or Danger Food?
Tuna fish is low in calories while being high in protein, niacin, selenium and vitamin B12. Eating tuna can boost weight loss efforts, reduce inflammation and more.
Greek Yogurt Benefits for Your Bones, Gut and Muscles
Does Greek yogurt nutrition provide enough benefits to consume over probiotic yogurt? The truth on Greek yogurt might surprise you.
How to Stop Hair Loss: Best Foods, Supplements and Tips
Hair loss is due to a hormone called DHT, which causes follicles to shrink, decreasing hair production. Learn how to stop hair loss with these foods and supplements.
FDA Bans Red Dye No. 3 from Foods, Drinks & Ingestible Drugs
In a landmark decision, the FDA banned the use of red dye No. 3 in food, drinks and ingested drugs across the U.S. This move marks a significant step in addressing growing concerns over the safety of synthetic food colorants.
Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects and More
Is there is a difference between sea salt and table salt? The answer is yes! The benefits of Celtic sea salt and Himalayan salt are extensive.
9 Reasons You're Not Losing Weight on Keto
You started 'keto' but it doesn't seem to be working. Here are the main reasons you're not losing weight on the keto diet and how to course correct.
How I Reversed PCOS Naturally (No Medications!)
Guest writer Kate Kordsmeier notes that while there is no “cure” for PCOS, she can reverse the chronic conditions that accompany the hormonal disorder. Here are 6 steps she takes to reverse her PCOS naturally.
Copper Deficiency Symptoms + Sources to Reverse It
Copper is an essential mineral that benefits bone, nerve and skeletal health in many ways, therefore a copper deficiency can affect metabolism and more.
Magnesium Oxide: Effective Supplement or Poorly Absorbed?
Magnesium oxide is a magnesium supplement used to prevent deficiency and relieve health concerns like constipation, migraines, sleep problems and more. But how well does it work compared to alternatives?
Biotin Benefits the Entire Body — Does that Include Your Hair?
Biotin, or vitamin B7, is needed for healthy metabolic, nerve, digestive and cardiovascular function. Can it also benefit hair growth, nail and skin health? Let's examine, including dosage amounts.
Riboflavin (Vitamin B2) Benefits for Preventing Headaches, Heart Health & More
Vitamin B2 (riboflavin) benefits include maintaining healthy blood cells, boosting energy levels, facilitating in a healthy metabolism and more.
Best Supplements: Top 6 Supplements for Overall Health + Their Benefits
Today, some of the best supplements available are fermented, food-based vitamins that only include herbs, botanicals and enzymes that help with absorption.
Dangers of Fad Diets
Fad diets are usually very restrictive, unsustainable, unlikely to teach you any lasting healthy habits and possibly even dangerous.
Portobello Mushroom Helps Combat Cancer, Inflammation & More
The portobello mushroom is one of the most widely consumed mushrooms in the world, which is great given it can help boost immunity and more.
Hyponatremia Symptoms, Causes, Treatments & Why Your Body Needs Sodium
Hyponatremia is an electrolyte imbalance. Complications in severe cases can include brain damage due to swelling, falls, seizures and coma.
