Bone Broth: Benefits, Nutrition, Recipes & How to Make It
What bone broth is, what's in a cup, how it supports your gut lining, joints, skin and sleep, how much to drink a day, and how to make chicken and beef bone broth at home.
Benefits of Drinking Bone Broth: Nutrition, Wellness Support & Everyday Uses
Discover the benefits of drinking bone broth, including support for joints, gut health, skin and protein intake, plus easy ways to enjoy it every day.
101 Bone Broth Recipes — Soups, Smoothies, Baked Treats + More
Here are 101 bone broth recipes to use your favorite bone broth in — from soups and smoothies to baked treats and burgers.
7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More
Have you ever heard of a bone broth fast? Here's how to determine if one is right for you, how to follow it and the benefits.
How Much Bone Broth Should I Drink Daily?
It's one of the most popular protein sources today touted for its benefits, which may make you wonder: How much bone broth should I drink daily? Find out.
Best Bone Broth Sources & How to Use Them
Adding one of the best bone broth supplements to your routine makes it easier than ever to reap the rewards of this protein source anytime.
Bone Broth Diet Plan Benefits & How to Follow It
The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet with the benefits of bone broth.
Bone Broth for Dogs & Other Pets: Top 5 Benefits & How to Make Your Own
Bone broth for dogs and other pets can provide many of the same benefits to your four-legged friends as it can for humans. Here's what you need to know.
Easy-to-Digest Foods: 35 Gentle Foods and What to Limit
The 35 foods that are easiest on your stomach, from bone broth and eggs to rice, cooked vegetables and kefir, why each one is gentle, the hard-to-digest foods to limit, and how to eat after a stomach bug, a cold or a big holiday meal.
Healthy Drinks: The 10 Best, Ranked, and the Ones to Skip
The ten drinks Dr. Josh Axe puts first, led by the daily drinks in his healing protocols, from filtered water with minerals to green tea, bone broth and coffee, with the research behind each one and the drinks to skip.
Collagen-Rich Foods: The 8 Best, Plus the Nutrients That Help
The eight collagen-rich foods Dr. Josh Axe puts first, from bone broth to skin-on wild salmon and bovine or fish gelatin, with what the research shows for each one and the vitamin C, zinc and copper foods your body uses to build its own collagen.
Collagen: Benefits, Types, Food Sources, Dosage & Side Effects
What collagen is, why your body makes less of it with age, what the research shows for your gut, joints, skin, bones and muscles, and how to get it from bone broth, skin-on fish and chicken, bovine or fish gelatin and collagen peptides.
Foods High in Creatine: The Best Natural Sources, Ranked
The foods richest in creatine, with the measured amount in each, how your body makes and uses it, how cooking changes it, why vegetarians run lower and how to eat for a full creatine reserve.
Thyme Oil: Benefits, Uses, Recipes, Dilution & Safety
What thyme oil is, how it helps clear a wet, chesty cough and supports your gums, skin and scalp, what the research shows, and how to dilute, diffuse and blend it, with seven recipes.
Is Corn Healthy? Corn Nutrition Facts, Benefits & Recipes
What whole corn does for your blood sugar, your eyes and your gut, the nutrition in sweet corn, popcorn and cornmeal, how it differs from corn syrup and corn oil, why organic matters, how to cook corn on the cob, and recipes to try.
Purple Potatoes: Benefits, Nutrition, Recipes & Side Effects
What purple potatoes are, what their violet pigments do in your gut and blood vessels, how they differ from purple sweet potatoes and ube, how to cook them so they keep their color, and seven recipes and ideas, including the three classic purple potato recipes.
Pink Himalayan Salt: Benefits, Minerals, Uses & Side Effects
Pink Himalayan salt (Himalayan pink salt, or simply pink salt) is mined in Pakistan's Salt Range, home of the Khewra mine. Here's what's in it, what its sodium, chloride and trace minerals do for you, where it beats table salt, and how to use it in your kitchen, your water glass and your bath.
Agar Agar: Benefits, Nutrition, Recipes & How to Use It
What agar agar is, how the powder, flakes and bars differ, what its fiber does for regularity, fullness and blood sugar, how it compares with gelatin, and how to cook with it, from fruit jellies to coconut panna cotta.
Acidic Foods: The 25 Most Acidic Foods and What to Eat Instead
The 25 most acidic foods, measured by pH and by the acid they leave for your kidneys, plus the non-acidic foods to eat more of, low-acid foods for reflux and how to keep your plate in balance.
Superfoods List: 25 Superfoods to Eat and How to Use Them
What superfoods are, how they work in your body and Dr. Axe's list of 25, from wild-caught fish and beef liver to berries, fermented vegetables and mushrooms, with how much to eat, recipe ideas and who should be careful.
