5-Minute Blender Hollandaise Sauce Recipe

Hollandaise sauce recipe - Dr. Axe

Too often, sauces and dressings are treated as an afterthought in meals. But really, the right topping can take your meal from good to great. Think: a good aioli sauce to drizzle over crispy sweet potato fries in or a honey mustard dressing to dip chicken into. And now there’s another to add to your list: this easy hollandaise sauce recipe.


What is Hollandaise Sauce?

Mmm, hollandaise sauce. Though you’ll often find it at upscale breakfast spots, hollandaise sauce is actually incredibly simple to make because of how common the ingredients it requires are. A bare-bones hollandaise recipe is simply an emulsion of egg yolk, lemon juice and butter.

Hollandaise sauce recipe ingredients - Dr. Axe

Though it sounds Dutch, hollandaise most likely originated in France; it’s quite similar to a béarnaise sauce. You’re probably most familiar with hollandaise sauce over poached eggs in Eggs Benedict, but it’s an incredibly versatile topping. It’s excellent over veggies like asparagus, green beans and Brussels sprouts — and even over chicken and steak.

Best of all, this homemade hollandaise sauce is ready in just minutes. Grab a blender and your ingredients, and you’re ready to go! So, what’s in this hollandaise sauce anyway — and why is this easy hollandaise superior?


Hollandaise Sauce Recipe Nutrition Facts

One serving of this sauce provides: (1)

  • 69 calories
  • 7.3 grams fat
  • 164 grams sodium (7 percent DV)
  • 75 IUs vitamin A (8 percent DV)
  • 1.8 milligrams vitamin C (3 percent DV)

You’ll notice I’ve added a few extra ingredients. In order to give this hollandaise sauce some extra flavor, I’ve added a small amount of Dijon mustard. The condiment originates from France as well and adds a full flavor to this hollandaise.

Using grass-fed butter adds more nutrition than your standard butter. It’s good for your heart health, full of the good kind of cholesterol and a great source of vitamin A. If you eat dairy, I strongly recommend you make the switch to grass-fed butter.

If you prefer, ghee is an excellent choice in this hollandaise sauce, too. I also strongly recommend it. It’s a type of clarified butter, so you’ll still get that rich taste you expect, but it doesn’t contain lactose or casein, which are the ingredients that make many people sensitive to dairy products. If you are sensitive to dairy, ghee is a great option to try and can be used in this hollandaise recipe without sacrificing flavor.


How to Make This Hollandaise Sauce Recipe

If you’re ready to spice up your meals, let’s make this hollandaise sauce!

Hollandaise sauce recipe step 1 - Dr. Axe

Start by melting the butter or ghee in a small saucepan over medium-low heat.

Hollandaise sauce recipe step 2 - Dr. Axe

Then add all of your ingredients into a high-powered blender, including the butter.

Hollandaise sauce recipe step 3 - Dr. Axe

Blend it all up until the hollandaise sauce is well combined.

Hollandaise sauce recipe - Dr. Axe

Go ahead and give it a taste, adjusting as your taste buds see fit. Then start adding hollandaise sauce to your favorite meals! Sunday brunch will never be the same.


Today and tomorrow, I’m hosting a free presentation all about what I’ve created to be the fastest and most authoritative way to become a Certified Essential Oil Coach.

And you’re invited! Click Here to Register

Whether you’re in pursuit of essential oil mastery or you want to build an essential oil business, this is a must-see presentation. Plus, I’ve set aside a half hour to answer your questions.

Like I said, no charge and you can register here.



5-Minute Blender Hollandaise Sauce Recipe

Total Time: 5–7 minutes
Serves: 4

Ingredients:

  • 2 tablespoon grass-fed butter or ghee
  • 1 egg yolk
  • ¼ teaspoon dijon mustard
  • 1 tablespoon lemon juice
  • ¼ teaspoon sea salt
  • ½ tablespoon water

Directions:

  1. In a small sauce pan, melt the butter or ghee over medium-low heat.
  2. Add all the ingredients into a high-powered blender until well combined.
Josh Axe

Get FREE Access!

Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

2 Comments

More Recipes