1-10 of 32 Results

What Is a Shallot Most Beneficial For? (+ How to Cook with Shallots)

Historically, the shallot has been used for both for its nutritional and aromatic properties in Indian, Asian, French and Mediterranean cooking. Are shallots good for you? You bet. They not only add a sweet and pungent flavor to recipes, but they also come loaded with antioxidants, vitamin A, vitamin C and some important minerals, too. The shallot…

How Leeks Can Protect You from Both Cancer & Heart Disease

The leek is a sister plant to onion and garlic, and like those incredible nutrient-rich foods, leeks offer a whole host of health benefits. The list of what leeks can do is a long one. From preventing inflammation — the root of most diseases — to protecting the body from cancer, heart disease and everything…

The 25 Best Low-Carb Vegetables (and Keto-Friendly!)

Whether you're watching your waistline or counting carbs as part of a ketogenic diet or a low-carb diet, adding a few low-carb vegetables to your daily routine can be incredibly beneficial. What are low-carb vegetables? Low-carb veggies are generally low in total carbohydrates, plus high in fiber. Fiber is a nutrient that moves slowly through the…

Onions Nutrition Benefits the Heart, Bones & More (+ Onion Recipes)

Records show that various types of onions have been used worldwide as a valuable medicinal and food source for thousands of years. Many ancient populations believed that onion nutrition had a beneficial effect on disease treatment and immunity, which is why this vegetable has long been encouraged as part of a healing diet. Why is eating onions…

Artichokes: Top 7 Benefits of Artichoke Nutrition (+ Recipes & Growing Tips)

Records of eating artichokes date back to Ancient Greece and the Roan Empire. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon — especially for help managing rheumatism and gout — thanks to all artichoke nutrition has to offer. Today, this native plant is still found in the same…

Top 10 Root Vegetables to Replace Grains

Root vegetables have been a staple in many South American and Asian diets for thousands of years. In fact, records show that certain root veggies like sweet potatoes were an important ingredient in folk medicine over 5,000 years ago, and they’ve supported undernourished populations around the world ever since. Starchy veggies provide vital nutrients like vitamin…

What Are Chives? How to Grow, Harvest & Use This Beneficial Vegetable

Although most people associate chives as a simple garnish for baked potatoes, egg dishes and salads, there are so many more potential benefits and uses of this versatile vegetable. In fact, like other veggies in the same family, they are packed with important nutrients and health-promoting compounds that have been shown to fight cancer cell…

Scallions: The Immune-Boosting, Disease-Fighting Powerhouses

Frequently used as a garnish to throw in a bit of color to a dish, scallions are often overlooked and overshadowed by other ingredients. Believe it or not, though, this vegetable has a whole lot more to offer than some added color. In fact, scallions are low in calories, rich in nutrients and boast some…

Liver Failure (+ 5 Natural Tips to Manage Liver Failure Symptoms)

Liver failure occurs when your liver, a vital producer of proteins for the body and an important filter of wastes, slows or stops working because of disease, malnutrition, infection or harmful chemicals, including drugs. The liver makes bile (fluid that aids in breaking down fats), stores fat and sugar as energy for the body and changes harmful…

27 Healthy Grilling Recipes for Year-Round Deliciousness

With the dog days of summer upon us, it's a perfect time to get outside and fire up the grill. Whether you're confident in the kitchen or just starting out, cooking on the grill has plenty of benefits: Recipes tend to be simpler, grilling lets flavors shine through, and of course, it keeps the house cool during those…