21-30 of 34 Results

8 Natural Allergy Relief Remedies

According to the Allergy and Asthma Foundation of America, 1 in 5 people, or an estimated 50 million Americans, suffer from some type of allergies. (1) The chances are high that you or someone you know suffers from allergies, whether seasonal allergies, food allergies or another type . Most people who are struggling with an allergy…

Cheesy Potatoes Au Gratin with Yellow Squash and Zucchini

Potatoes au gratin, potato gratin, scalloped potatoes au gratin, gratin potatoes, potatoes gratin — these are all names used to describe the same deliciously rich and creamy dish. With a combination of ingredients like potatoes, cheese and butter, this potatoes au gratin recipe is definitely a top pick if you're looking for some healthy comfort…

27 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations, different eating habits, and maintaining your sanity, the last thing you want to think about is what you’re going to make for the holiday meal! Luckily, there’s no need to stress anymore. I’ve scoured the internet for some of my favorite fast and…

Chimichurri Recipe: The Sauce Packed with Flavor & Nutrients

Chimichurri. The word alone is fun to say, but what is chimichurri? It's an incredibly flavorful sauce that can also be used as a marinade. What is an example of something that could benefit from being topped with this chimichurri recipe? Chimichurri steak is definitely at the top of the list. Make it a grass-fed steak, of…

Cauliflower Recipes — the Go-to Keto & Paleo Veggie

First there was quinoa, then it was kale. This year, however, it's all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower hung out on the sidelines until recently, when we…

25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Ahh, Thanksgiving. It's a day full of family, friends, football and, most importantly, food — turkey, pies and an array of side dishes. But if your Thanksgiving menu seems stuck on buttery potatoes and candied yams, it might be time for some Thanksgiving health tips and holiday inspiration. That's why these Thanksgiving side dishes will be a welcome addition…

Sick of Kale? Then Try These 25 Kale Recipes!

Because of kale's emergence in the past several years as a superfood and must-have ingredient in cafes throughout the country, the leafy green has become something of a punchline. But trendy or not, the health benefits of kale can't be overstated. It has a whopping 684 percent of your daily recommended value of vitamin K…

Green Beans Nutrition Helps You Fight Cancer and Improve Digestion

Remember when your mom told you to finish all your vegetables? If she liked to make you green beans (and you listened to her), you’re going to be pretty happy about all the good green beans nutrition does for your health. From helping prevent many types of disease to supporting the health of your digestive system, green…

17 Cold Soup Recipes for Summer

Soups are generally thought of as cold-weather dishes, and cold soup is usually considered in need of a heat-up. It's true that there's something comforting about a hot bowl of steamy soup, but it's a shame to relegate an entire delicious food group to just one season. Luckily, you don't have to. There's a wide…