Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They’re sourced from leaves, stems or roots of plants that are known for their health properties.
What is frankincense essential oil then?
Frankincense, sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, and boosting immunity.
If you’re new to essential oils and not sure where to start, consider picking up a high-quality frankincense oil. It’s gentle, versatile and continues to be a fan favorite for its impressive list of benefits.
What Is Frankincense Essential Oil?
Frankincense oil is from the genus Boswellia and sourced from the resin of the Boswellia carterii, Boswellia frereana or Boswellia serrata trees that’s commonly grown in Somalia and regions of Pakistan. These trees are different from many others in that they can grow with very little soil in dry and desolate conditions.
The word frankincense comes from the term “franc encens,” which means quality incense in old French. Frankincense has been associated with many different religions over the years, especially the Christian religion, as it was one of the first gifts given to Jesus by the wise men.
What does frankincense smell like? It smells like a combination of pine, lemon and woody scents.
Boswellia serrata is a tree native to India that produces special compounds that have been found to have strong anti-inflammatory, and potentially anti-cancer, effects. Among the valuable boswellia tree extracts that researchers have identified, several stand out as most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective over healthy cells.
Top 10 Benefits of Frankincense Oil
1. Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
A 2019 study found that compounds in frankincense, incensole and incensole acetate, have the ability to activate ion channels in the brain to alleviate anxiety or depression.
In a study involving mice, burning boswellia resin as incense had antidepressive effects: “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.”
Researchers suggest that this channel in the brain is implicated in the perception of warmth in the skin.
2. Helps Boost Immune System Function and Prevents Illness
Studies have demonstrated that frankincense benefits extend to immune-enhancing abilities that may help destroy dangerous bacteria, viruses and even cancers. Researchers at Mansoura University in Egypt conducted a lab study and found that frankincense oil exhibits strong immunostimulant activity.
It can be used to prevent germs from forming on the skin, mouth or in your home. This is the reason many people choose to use frankincense to naturally relieve oral health problems.
The antiseptic qualities of this oil may help prevent gingivitis, bad breath, cavities, toothaches, mouth sores and other infections from occurring, which has been shown in studies involving patients with plaque-induced gingivitis.
3. May Help Fight Cancer and Deal with Chemotherapy Side Effects
Several research groups have found that frankincense has promising anti-inflammatory and anti-tumor effects when tested in lab studies and on animals. Frankincense oil has been shown to help fight cells of specific types of cancer.
Researchers in China investigated the anticancer effects of frankincense and myrrh oils on five tumor cells lines in a lab study. The results showed that human breast and skin cancer cell lines showed increased sensitivity to the combination of myrrh and frankincense essential oils.
A 2012 study even found that a chemical compound found in frankincense called AKBA is successful at killing cancer cells that have become resistant to chemotherapy, which may make it a potential natural cancer treatment.
4. Astringent and Can Kill Harmful Germs and Bacteria
Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate cold and flu germs from the home and the body naturally, and it can be used in place of chemical household cleaners.
A lab study published in Letters in Applied Microbiology suggests that the combination of frankincense oil and myrrh oil is particularly effective when used against pathogens. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms like Cryptococcus neoformans and Pseudomonas aeruginosa.
5. Protects Skin and Prevents Signs of Aging
Frankincense benefits include the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and treat wounds.
It may also be beneficial for fading stretch marks, surgery scars or marks associated with pregnancy, and healing dry or cracked skin.
A review published in the Journal of Traditional and Complementary Medicine indicates that frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin.
6. Improves Memory
Research suggests that frankincense oil can be used to improve memory and learning functions. Some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring.
In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring.
7. May Help Balance Hormones and Improve Fertility
Frankincense oil benefits may include reducing symptoms associated with menstruation and menopause by balancing hormone levels, although the research on this topic is limited. It has been used to help relieve:
- mood swings
Frankincense oil may also help with regulating estrogen production and may reduce the risk of tumor or cyst development in premenopausal women.
Animal studies have shown that frankincense oil can be used as a fertility-promoting agent, which may be due to the oil’s chemical structure acting similarly to that of steroids. When frankincense was used on rats internally, it increased fertility and the number of implantations and viable fetuses, which suggests that the oil may possibly increase sperm motility and density.
8. Eases Digestion
Frankincense helps the digestive system properly detox and produce bowel movements. Research indicates that it may also help to reduce pain and cramping in the stomach, relieve nausea, flush out excess water from the abdomen that can cause bloating, and even relieve PMS-related stomach pains.
It does this by speeding up the secretion of digestive enzymes, increasing urination production, relaxing the muscles of the digestive tract and helping improve circulation, which is needed for proper digestive health. It’s been shown to be beneficial in reducing symptoms of leaky gut syndrome, chronic colitis, ulcerative colitis, Crohn’s disease and IBS.
9. Acts as a Sleep Aid
Frankincense uses include lowering levels of anxiety and chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep.
This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up, which has been verified in studies analyzing frankincense compounds.
10. Helps Decrease Inflammation and Pain
Frankincense has been shown in studies to inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions.
It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.
Frankincense essential oil has been used therapeutically for centuries to relieve or prevent a range of health concerns, including anxiety, trouble sleeping, inflammation and digestive problems. However, the research is just catching up to the powers of this plant extract, especially studies involving human trials.
Although there is evidence on its benefits, some involve lab or animal studies, so they have been considered “myths” by skeptics. However, the results in these trials are promising, and anecdotal reports indicate that this is a useful and powerful therapeutic.
Some potential frankincense benefits that need further research include its ability to:
- prevent heart disease
- fight diabetes
- balance hormones
- boost fertility
How to Use
Frankincense oil is used by either inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. It’s believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system.
A little bit of oil goes a long way, and it should not be ingested in large quantities as it can be toxic.
If you’re purchasing essential oils, avoid oils that say “fragrance oil” or “perfume oil” as these can be synthetic and don’t provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for the highest-quality essential oils.
I like to take advantage of the best frankincense oils, which feature a combination of multiple varieties of oils from boswellia trees.
1. Stress-Relieving Bath Soak
Frankincense oil induces feelings of peace, relaxation and satisfaction.
Want to know how to use frankincense oil for stress relief? Simply add a few drops of frankincense oil to a hot bath.
You can also add frankincense to an oil diffuser or vaporizer to help fight anxiety and for experiencing relaxation in your home all the time. Some people believe that the fragrance of frankincense can increase your intuition and spiritual connection.
2. Natural Household Cleaner
Frankincense oil is an antiseptic, meaning it helps eliminate bacteria and viruses from your home and clean indoor spaces. The plant has been commonly burned to help disinfect an area and is used as a natural deodorizer.
Use it in an essential oil diffuser to help reduce indoor pollution and deodorize and disinfect any room or surface in your home.
3. Natural Hygiene Product
Due to its antiseptic properties, frankincense oil is a great addition to any oral hygiene regimen and can help treat plaque and other dental issues. Look for natural oral care products that contain frankincense oil, especially if you enjoy the aroma.
It can help prevent dental health issues like tooth decay, bad breath, cavities or oral infections. You can also consider making your own toothpaste by mixing frankincense oil with baking soda.
4. Anti-Aging and Wrinkle Fighter
Frankincense essential oil is a powerful astringent, meaning it helps protect skin cells. It can be used to help reduce acne blemishes, mask the appearance of large pores, prevent wrinkles, and it even helps lift and tighten skin to naturally slow signs of aging.
The oil can be used anywhere where the skin becomes saggy, such as the abdomen, jowls or under the eyes. Mix six drops of oil to one ounce of unscented carrier oil, and apply it directly to the skin.
Be sure to always do a small patch area test first to test for possible allergic reactions.
5. Relieves Symptoms of Indigestion
If you have any digestive distress, such as gas, constipation, stomachaches, irritable bowel syndrome, PMS or cramps, frankincense oil can help relieve gastrointestinal discomfort. It helps speed up the digestion of food, similar to digestive enzymes.
Add one to two drops of oil to eight ounces of water or to a tablespoon of honey for GI relief. If you’re going to ingest it orally, make sure it’s 100 percent pure oil — do not ingest fragrance or perfume oils.
6. Scar, Wound, Stretch Mark or Acne Remedy
Frankincense oil can help with wound healing and may decrease the appearance of scars. It may also help reduce the appearance of dark spots caused from acne blemishes, stretch marks and eczema, and it can help with healing surgical wounds.
Mix two to three drops of oil with an unscented base oil or lotion, and apply directly to skin. Be careful not to apply it to broken skin, but it’s fine for skin that’s in the process of healing.
7. Natural Cold or Flu Medicine
Next time you have a respiratory infection from a cold or flu, use frankincense essential oil to help provide relief from coughing. It can help eliminate phlegm in the lungs, so start using it the day you notice symptoms.
It also acts as an anti-inflammatory in the nasal passages, making breathing easier, even for those with allergies or asthma. To treat excessive phlegm and cold symptoms, add a few drops to a cloth and inhale for the respiratory benefits, or use an oil diffuser.
8. Helps Relieve Inflammation and Pain
To improve circulation and lower symptoms of joint pain or muscle pain related to conditions like arthritis, digestive disorders and asthma, try massaging frankincense oil to the painful area or diffusing it in your home.
You can add a drop of oil to steaming water, and soak a towel in it. Then place the towel on your body or over your face to inhale it to decrease muscle aches.
Also diffuse several drops in your home, or combine several drops with a carrier oil to massage into your muscles, joints, feet or neck.
Frankincense Oil DIY Recipes
Frankincense oil blends well with carrier oils like jojoba oil, coconut oil or shea butter. It can be combined with other essential oils for additional support depending on the benefits you’re seeking.
For example, it blends well with citrus oils (such as lemon oil) as a pick-me-up. Meanwhile, lavender and frankincense oils blend well and work as a relaxant.
This makes it a versatile and popular oil that lends itself well to many combinations and practical uses that can be used day after day. Try one of these recipes to start experiencing the benefits of frankincense oil.
Scar-Reducing Body Butter
Total Time: 5 minutes
- 2 ounces shea butter or coconut oil
- 10 drops of jasmine oil
- 10 drops frankincense oil
- Small container or jar to mix the ingredients
- In a double boiler, melt the shea butter until it’s liquid.
- Make sure the oil is not so hot that it will burn you, then add the other oils and stir together to combine. Having the shea butter be room temperature or a little warmer is best.
- You can either smear it on your scar right away, or if you’d like to make it into a shelf-stable cream texture, place the mixture in the fridge until it’s cool for a few minutes, then use a hand mixer on high speed to whip the oils into a white cream.
- Pour into a glass jar or containers, and keep it at room temperature to use whenever you want.
Sleep-Inducing Facial Cream or Body Rub
Total Time: 5 minutes
This all-natural night cream is great to help you fall asleep. It also doubles as a skin health-booster if you apply it to your face and may be able to help clear up blemishes or breakouts.
- 5 drops frankincense essential oil
- 5 drops lavender essential oil
- 1/4 tablespoon organic coconut oil
- 1/2 teaspoon olive oil
- Small container or jar to mix the ingredients
- Use coconut oil that’s not solid but rather soft. If need be, heat it first in a double broiler.
- Add the other oils and stir together to combine. Spread over your face and body. You may want to pat yourself off after to not allow the oil to seep into your bed sheets. You can also store this to use at another time.
Here are a couple of more frankincense recipes to try:
Risks and Side Effects
For oil safety concerns, you should know that frankincense essential oil is extremely well-tolerated, especially compared to prescription medications. To date, there are no reported serious side effects of using frankincense oil.
However, it’s always a good idea to follow essential oil safety and ingest just a few drops of any essential oil at a time in water or another beverage, especially if you’re new to using this oil.
Rarely frankincense oil can cause certain reactions for some people, including minor skin rashes and digestive problems like nausea or stomach pains.
Frankincense is also known to have blood-thinning effects, so anyone who has problems related to blood clotting should not use frankincense oil or should speak with a doctor first. Otherwise, the oil may have potential to negatively react with certain anticoagulant medications.
- Frankincense, in the genus Boswellia and from the Boswellia sacra tree and sometimes referred to as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, including helping relieve chronic stress and anxiety, reducing pain and inflammation, boosting immunity, and even potentially helping fight cancer.
- Frankincense oil uses include in a stress-relieving bath soak; natural household cleaner; natural hygiene product; anti-aging and wrinkle fighter; relieving the symptoms of indigestion; scar, wound, stretch mark or acne remedy; natural cold or flu medicine; and relieving inflammation and pain.
- With oil safety concerns low, it’s a versatile oil that can be combined with several other essential oils and carrier oils that are not known to create any adverse side effects. Even if you’re new to essential oils, frankincense is an excellent way to start.