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Turmeric latte recipe - Dr. Axe

Turmeric Latte Recipe

  • Author: Dr. Josh Axe
  • Total Time: 10 minutes
  • Yield: 2 1x
  • Diet: Vegan


Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk.”


  • 2 cups unsweetened almond milk or canned coconut milk (go full-fat for keto diet)
  • ½ tablespoon turmeric
  • 1 tablespoon coconut oil or ghee
  • ½ teaspoon powdered ashwagandha
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon black pepper
  • ⅛ teaspoon ginger root powder
  • ½ teaspoon vanilla
  • optional: 1 teaspoon maple syrup (if keto, don’t use)


  1. In a medium pot over medium heat, add nut milk, turmeric and coconut oil or ghee.
  2. Stir until mixture is hot and ingredients are well combined.
  3. Add mixture to a high-powered blender and the remaining ingredients (except for the vanilla).
  4. Blend on high until mixed well. Stir in the vanilla.
  5. Serve topped with cinnamon.


Compared to turmeric tea, this turmeric latte is going to have a richer, fuller flavor profile thanks to the use of almond milk or full-fat coconut milk and zero water.

  • Prep Time: 5 min
  • Cook Time: 5 min
  • Category: Beverages
  • Method: Stovetop, Blender


  • Serving Size: 1 cup
  • Calories: 113
  • Sugar: 0.6
  • Sodium: 2mg
  • Fat: 10g
  • Saturated Fat: 6.2g
  • Unsaturated Fat: 3.1g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2.1g
  • Protein: 1.8g
  • Cholesterol: 0mg

Keywords: turmeric latte recipe, golden milk recipe