Kombu: Edible Kelp for Digestion, Thyroid Function & More
Fresh and dried kombu (an edible kelp) provides many nutritional benefits, as it's one of the top foods rich in iodine. It can help improve digestion and thyroid function. Learn how to use.
Best Vitamin B6 Foods
Vitamin B6 foods support a healthy immune system, heart health, and play a part in memory and mental performance. Learn about benefits and recipes.
Resveratrol: the Anti-Aging Antioxidant for the Heart, Brain & Waistline
Resveratrol is a type of polyphenol antioxidant that research suggests has many anti-aging effects. Learn about its benefits, food sources, supplements and potential side effects.
Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox
The reishi mushroom is one of the most powerful immune-boosting natural substances around. Here's how it works.
BMR Calculator: How to Calculate Your Basal Metabolic Rate to Lose Weight
Use our BMR calculator to estimate your basal metabolic rate, which is the amount of energy expended while at rest. This number gives you a rough idea of your calorie needs so you can add or subtract some based on your goals.
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability
If you're looking to boost your protein intake, heal your skin and fight aging, there's nothing better than fish collagen. Here's why.
Egg Collagen Benefits Your Joints, Skin & More
Eggs naturally contain collagen and essential amino acids needed by humans to build tissues. Learn what egg collagen can do for health.
Best 15 Gluten-Free Flours
Gluten-free flours offer healthier alternatives to white or wheat flours. So what are the best gluten-free flours? Learn about the best mixes as well as individual flours.
Why Sprouted Grain Bread Is Healthier than Regular Bread
Is sprouted grain bread healthier than regular bread? The answer is yes. Sprouted grain bread offers more health benefits than regular bread.
Peanut Butter Nutrition Facts: Is It Good or Bad for You?
What are the true peanut butter nutrition facts? Is it bad for you? Learn the benefits, potential drawbacks and how to consume healthily.
Prune Juice Provides Constipation Relief & Much More
Prune juice for constipation is its most popular use, but it's also beneficial for overall health because of its antioxidants, fiber, minerals and vitamins found in this power juice. You can even make your own from dried plums.
Best vs. Worst Condiments for Health
Condiments are usually a welcome addition to add flavor to meals, but as with most food, there are healthy vs unhealthy ones. Here are the best condiments to use.
Linoleic Acid Can Help Improve Brain, Heart, Skin, Bone & Reproductive Health
When consumed in moderation, linoleic acid (a polyunsaturated omega-6 fatty acid) can help brain, heart, skin, bone, immune and reproductive health, as long as it's part of a diet with the proper balance of omega-3 and omega-6 fats.
12 Cancer-Fighting Foods to Add to Your Diet
One of the best ways to prevent and fight cancer is through diet. Here are the top 12 types of cancer-fighting foods, which includes cruciferous vegetables, leafy greens, berries, certain herbs and spices, seeds and much more.
Keto Diet Foods, Including What to Include vs. Avoid
If you're starting the ketogenic diet, what are the best keto foods vs. ones to avoid? See the complete keto diet food list and suggestions.
Kakadu Plum: the Most Vitamin C-Rich Fruit on the Planet?
When you think vitamin C, you probably think oranges and orange juice, but the Kakadu plum is actually the most potent vitamin C food on the planet.
June Produce: What Fruits and Vegetables Are in Season and How to Use Them
The transition from May produce to June produce still provides an abundance of spring fruits and spring vegetables, while summer veggies and summer fruits begin to appear more and more.
How Much Vitamin D Per Day Should I Take?
A common question is: How much vitamin D per day should I take? Here's what you need to know about the sunshine vitamin dosage.
What Are the Best Types of Collagen? (+ How to Choose the Right One)
Learn about the different types of collagen, including types I, II, III, V and X. Discover the best types of collagen for skin, joints and healthy aging, plus research-backed benefits and how to choose the right collagen supplements.
What to Eat Before a Workout: Best Pre-Workout Foods + Foods for Athletes
Discover the best pre-workout foods for energy, endurance and muscle support. Learn what is the best pre-workout food before exercise, when to eat and which foods improve workout performance naturally.
