Cannellini Beans Benefit the Heart, Skin and Blood Sugar
You may know them as white kidney beans, but no matter what you call them, cannellini beans benefit health in so many ways. Here's how.
Wheat Germ Benefits the Gut, Heart & Blood Sugar Levels
Wheat germ houses most of the nutrients found in the wheat kernel, so it’s no wonder that it’s bursting with vitamins, minerals and benefits.
Blood sugar & metabolic health: where to start.
Cravings, the afternoon crash, weight around the middle, a fasting glucose that's 'fine' but creeping. Insulin resistance is the most reversible pattern of the six — and the earliest to catch if you test the right marker.
Black Seed Oil Benefits: Uses, How to Take It & Side Effects
What black seed oil is, what human trials show for blood sugar, blood pressure, cholesterol, allergies and skin, how much to take, and who should skip it.
Plantains: Nutrition, Benefits, Green vs. Ripe & How to Cook
What plantains are, how green and ripe plantains compare, what human studies show for blood sugar and digestion, and the healthiest ways to cook and fry them.
Bile Salts: Benefits, Gallbladder Support, Dosage & Side Effects
What bile salts are, how your body uses them to digest fat, what the research shows for life without a gallbladder, liver enzymes and blood sugar, how ox bile and TUDCA compare, and how much to take with meals.
Cashews: Nutrition Facts, Benefits, Calories & Side Effects
What's in an ounce of cashews, what the cashew trials show for cholesterol, blood pressure, blood sugar and weight, and how to buy, soak and eat them.
Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps
What udon is made of, what a bowl gives you, how it affects your blood sugar, the noodles to choose instead, and how to build a better bowl when you do have it.
Taro Root: Benefits, Nutrition, How to Cook It & Side Effects
What taro root is, what a cooked cup delivers, what the research shows for your gut, blood sugar and blood pressure, why poi was a staple of the Pacific islands, and how to cook taro so it's safe and delicious.
Lotus Root: Benefits, Nutrition, Safety & How to Cook It
What lotus root is, what a cup of the cooked root gives you, what the research shows for your gut, seasonal allergies, liver fat and blood sugar, how Chinese medicine uses it, and how to cook it safely.
Sunflower Seeds: Benefits, Nutrition, Uses & Side Effects
What a handful of sunflower seeds gives you, what the feeding studies show for cholesterol and blood sugar, how the whole seed differs from sunflower oil, and how many to eat, raw, roasted or sprouted.
Cane Sugar vs. White Sugar: Nutrition, Health Risks & Better Swaps
What cane sugar is, how it compares with white sugar, beet sugar and high-fructose corn syrup, what the trials show it does to your liver, weight and blood pressure, and the swaps to use instead.
Sunflower Lecithin: Benefits, Breastfeeding Dose, Choline & Side Effects
What sunflower lecithin is, how much phosphatidylcholine and choline a serving supplies, what the human research shows for plugged milk ducts, blood sugar, memory and liver fat, and how to choose, dose and use it.
Pumpkin Seeds: Benefits, Nutrition, How Many to Eat & Side Effects
What an ounce of pumpkin seeds gives you, what human trials show for prostate health, blood sugar and sleep, and how many to eat, raw, roasted, sprouted or as seed butter.
How Many Carbs Are in a Banana? By Size, Ripeness and Net Carbs
A doctor’s look at the real carb count in a banana, how much of it is sugar, how much is fiber and starch, how ripeness changes all three, and how to eat one without riding a blood sugar roller coaster.
Pomegranate Juice: Benefits, Nutrition, How Much to Drink & Side Effects
A physician's evidence-based guide to 100% pomegranate juice (Punica granatum): what the blood-pressure trials really found, what the sugar costs you, and how to spot a real bottle.
Meal Sequencing: Benefits, Science & How to Practice Food Sequencing
Meal sequencing, also known as food sequencing, is a simple, science-backed strategy that supports balanced blood sugar, improved digestion, sustained energy and healthier eating patterns without restriction.
14 Best Sugar Substitutes and Natural Sweeteners
Discover the best sugar substitutes and natural sweeteners, including monk fruit, stevia, honey and maple syrup. Learn which natural sugar substitutes are healthiest for baking, coffee, keto and blood sugar support.
GLP-1 Drugs: What You Need to Know + How to Increase Levels Naturally
GLP-1 is rapidly becoming a buzzword in the health and wellness world, especially due to its role in weight loss and blood sugar control. Here's what you need to know.
Non-Starchy Vegetables List: Benefits & How to Add More to Your Diet
Non-starchy vegetables are nutrient-rich, low-carb, high-fiber plant foods that can help you manage weight, support blood sugar balance, boost heart health and fuel your body without the “heavy” load of starchy carbs.
