How to Make Avocado Chocolate Mousse
Avocado chocolate mousse is high in fiber, healthy fats, magnesium and potassium. This gluten-free recipe is rich, smooth and can satisfy your sweet tooth.
Jackfruit: 5 Remarkable Benefits of the World's Largest Tree Fruit
Jackfruit benefits include enhancing immunity, boosting magnesium levels and reducing the risk of heart disease. Learn about its impressive nutrition and how to use it in one's diet.
Pine Nut Nutrition: The Super Nut You Should Be Eating!
Did you know pine nut nutrition actually fueled ancient warriors? Learn how pine nuts can help fuel your body's magnesium stores and so much more.
Tomato Basil Juice Recipe
Basil is one of the healthiest herbs. It is high in vitamin K , vitamin A, calcium, magnesium, vitamin C and potassium. Try this Tomato Basil Juice recipe!
Black Bean Brownies Recipe
This black bean brownies recipe lets you have the dessert without the guilt! It's packed full of fiber, protein, iron and magnesium.
Avocado Salad Wrap Recipe
Avocados are high in healthy fats and are high in potassium, magnesium and fiber. Try avocados with this easy and refreshing avocado lettuce wrap recipe.
Quinoa Tabouli Salad Recipe
This Quinoa Tabouli Salad is a great addition to any meal! Quinoa is a grain that is higher in protein, fiber, magnesium and folate! Try it today!
Cashew Butter Recipe
This cashew butter recipe is full of healthy fats and magnesium, and it makes for a great snack. Try it with an apple, oatmeal, etc.
Apple Quinoa and Kale Salad Recipe
This Apple Quinoa and Kale Salad recipe is high in vitamin A, K and magnesium. This side is pure deliciousness. Try it today!
Dr. Axe Ranks Seven Cortisol-Lowering Strategies With Evidence Scores
In a new episode, Dr. Axe scores seven cortisol-lowering habits by evidence and impact and cites specific numbers for sleep, magnesium, ashwagandha and morning light.
Bladderwrack: Benefits for Thyroid & Gut, Dosage and Safety
What bladderwrack is, how its whole-food iodine and fiber work on the thyroid and the gut, what the research shows, how much to take and how to use the powder, tea and capsules.
Purslane: Benefits, Nutrition, Omega-3s & How to Eat It
What purslane is, why its plant omega-3s matter for inflammation, what the trials show for blood fats, blood sugar and blood pressure, how to cook verdolagas, and how to tell purslane from spurge.
Hot Feet: Why Your Feet Burn and How to Cool Them Naturally
Why your feet feel hot or burning, especially at night: the root causes behind it, from blood sugar and low B12 to thyroid and menopause, the tests that find yours, and the natural ways to cool and calm your nerves.
Baking Soda: Health Benefits, Home Uses & How to Take It
What baking soda is, how it buffers acid in your body, what the research shows for heartburn, hard exercise, kidney health and your gums, how much to take, and the simple ways to use it on your skin and around your home.
Edamame: Nutrition, Benefits, Protein & How to Eat It
What edamame is, what a cup of the shelled beans gives you, how its plant isoflavones help women through menopause, what soy foods do for cholesterol, bone and breast health, and how to buy organic edamame and cook it.
Easy-to-Digest Foods: 35 Gentle Foods and What to Limit
The 35 foods that are easiest on your stomach, from bone broth and eggs to rice, cooked vegetables and kefir, why each one is gentle, the hard-to-digest foods to limit, and how to eat after a stomach bug, a cold or a big holiday meal.
How to Get Rid of a Hangover: Natural Remedies That Help
What a hangover is doing in your body, the morning-after steps and foods that help you recover, the natural remedies with human trials behind them, and how to keep the next party from ending in one.
How to Get Rid of Bloating Fast and Fix What's Causing It
How to debloat fast with a walk, the right tea and a few simple habits, and how to find the root cause behind bloating that keeps coming back, from SIBO and FODMAPs to constipation, stress and hormones.
Natto: Benefits, Nattokinase, Vitamin K2 & How to Eat It
What natto is and what it tastes like, how its vitamin K2 and nattokinase work in your body, what the research shows for bones, blood pressure and the heart, and how to eat it, buy it and make it at home.
Haritaki Benefits, Uses & Dosage: Ayurveda's King of Medicines
What haritaki is, how Ayurveda uses it to keep digestion and elimination moving, what the human trials show for gums, seasonal colds and skin, how to take the powder, tea or triphala, four recipes and who should skip it.
