Avocado Lettuce Wrap Recipe - Dr. Axe

Avocado Salad Wrap Recipe

Avocado lettuce wrap recipe - Dr. Axe

Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti-inflammatory properties and are high in potassium, magnesium and fiber.  Try incorporating avocados into your diet with this easy avocado lettuce wrap recipe.

Total Time

5 minutes




  • 2 avocados, cubed
  • 1 red pepper, diced
  • 2 tablespoons red onion, diced
  • 3 garlic cloves, minced
  • ¼ cup fresh cilantro, chopped
  • 2 tsp lemon juice
  • 6-8 romaine lettuce, roughly chopped


  1. Mix all ingredients, except the lettuce, in a bowl.
  2. Scoop out approx. 1/2 cup into gluten free wrap, add lettuce and roll.

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  1. Cornelia okeke on

    your materials are super and simple to understand. You do give rich time to your rearches. Thanks so much for big contributions to health issues. God bless you immensely.

  2. Alice Bale on

    I can’t thank you enough for the good information about low potassium and foods and recipes that help! My twin sister has been diagnosed with low electrolytes /potassium and I exhibit symptoms as well.these recipes will be great for me to try!

  3. Dee on

    Your Avocado salad wrap looks healthy and good, but it is missing 2 ingredients. Greek Tzatziki sauce and a dash of hot pepper sauce.

  4. marlena novess on

    I’m eating mostly raw veggies, some cooked and fruit, along with pumped up smoothies and juicing, for medical reasons. I loved wraps but miss them. Any other suggestions without having to make a wrap? Thank you

  5. Marilyn on

    Love avocados! This looks wonderful. I took your advice from one of your videos and ate some avocado when I couldn’t sleep. Wow! Thank you! I’ve been sleeping because when I can’t, I go eat half an avocado and then I fall asleep! How can this be? I can’t tell you how much I appreciate your advice!


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