Threonine: Benefits, Food Sources, Daily Needs & Supplements
What threonine is, why your body can't make it, which foods supply the most, how it helps build the mucus that protects your gut lining, and what the human trials of threonine supplements found.
Pea Protein Powder: Benefits vs. Whey, Dosage & Side Effects
What pea protein is, how completely your body digests it, how it compares with whey for building muscle, what it does for fullness and blood sugar before a meal, and how to choose, dose and use it.
Arnica Oil Benefits for Bruises, Sore Muscles & Joints
What arnica oil is, what the trials show for arthritis pain, bruises and sore muscles, how to use it and blend it for your skin, and who should skip it.
The Biblical Diet: Foods, Benefits & What the Bible Says About Eating
The world’s oldest health plan is hiding in plain sight. Here is what the Bible truly says about food — the foods named most, the conditions this way of eating supports, and how it stacks up against Paleo, Mediterranean, and Kosher.
GERD Diet: What to Eat, What to Avoid and a 7-Day Plan
The GERD diet keeps stomach acid where it belongs: the foods to eat, the triggers to set aside for 30 days, a 7-day meal plan, and the dinner timing, sleep and soothing steps that calm reflux.
Heavy Metal Detox: Binders, Testing and Foods That Help
How to lower the mercury, lead, arsenic and cadmium coming into your body, the gentle binders and glutathione support that help you clear them, which tests are worth running, and who should be careful.
Beef Liver: Benefits, Nutrition, How Much to Eat & Pregnancy
What beef liver is, what a 3-ounce serving gives you, what the research shows for your blood, methylation and pregnancy, how much to eat each week, how to make it taste good, desiccated liver capsules and who should be careful.
Beef Gelatin: Benefits, How to Use It & Gelatin vs. Collagen
What beef gelatin is, what a spoonful gives you, what the research shows for collagen building, your gut and joints, how it compares with collagen peptides and how to use it in your kitchen.
Anti-Aging Essential Oils: The 6 Best, Plus Carrier Oils
Six essential oils for aging skin, starting with frankincense, what the research shows for each, the carrier oils to blend them into, and how to make a gentle face oil at home.
Seasonal Allergy Symptoms: Causes, Tests & Natural Relief
How to tell seasonal allergies from a cold, why pollen seasons keep getting longer, and the year-round plan, from raw local honey and herbs to home habits and immunotherapy, that helps your body calm the reaction.
Caprylic Acid: Candida Benefits, Food Sources, Dose & Safety
What caprylic acid is, how it works against Candida yeast in lab and human studies, where it fits in a candida cleanse, which foods supply it, and who should be careful.
Muscle Building Foods: 10 Best Proteins and How Much to Eat
The 10 best muscle building foods, from grass-fed beef and wild fish to eggs, goat and sheep dairy, beans and seeds, with USDA protein per serving, how much protein you need, how to spread it across your meals and who should be careful.
Lotus Root: Benefits, Nutrition, Safety & How to Cook It
What lotus root is, what a cup of the cooked root gives you, what the research shows for your gut, seasonal allergies, liver fat and blood sugar, how Chinese medicine uses it, and how to cook it safely.
Udon Noodles: Are They Healthy? Nutrition, Carbs & Better Swaps
What udon is made of, what a bowl gives you, how it affects your blood sugar, the noodles to choose instead, and how to build a better bowl when you do have it.
Keto Diet Food List: What to Eat and Avoid, With Net Carbs
The clean keto food list, built on vegetables, olive oil, wild fish and pasture-raised eggs, with USDA net carbs for every food, the healthy carbs to set aside for now, a one-week grocery list and who should be careful.
How to Get Rid of Cellulite: Causes, Treatments and What Really Helps
A physician’s evidence-based guide to cellulite. What the dimpling really is, the root causes behind it, what the research shows about diet, collagen, exercise, creams, massage and in-office devices, and the five-step plan to start with.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What leaky gut (increased intestinal permeability) actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Supplements: Why They Only Work After the Foundations Are in Place
This guide is a way to think about them: what a supplement is and how it is regulated, why they are supplemental, the six foundations that have to come first, what the largest trials say about whether they work, when supplementing is reasonable, how to judge quality and evidence without a brand name in sight, and the mistakes that cost the most. There is no shopping list at the end.
How to Hydrate Skin: 13 Science-Backed Ways to Support Healthy, Hydrated Skin
Learn how to hydrate skin with 13 simple tips, including moisturizing, nutrition, hydration, skincare ingredients and daily habits that support healthy-looking skin.
