6 Foods that Slow Metabolism (Plus Healthier Swaps)
Did you start an exercise program and are eating "healthy" but still not seeing results? These foods that slow metabolism could be why.
How to Get Natural Carpal Tunnel Relief in 24 Hours
Wondering how to get natural carpal tunnel relief? Here are my top supplements and natural carpal tunnel treatments to help you reduce pain soon.
6 Natural Treatments for Achilles Tendon Pain
Achilles tendon pain, also called Achilles tendonitis or tendonosis, is very common but can be treated with therapies, foods, supplements and exercises.
6 Natural Remedies for Bone and Joint Pain
Joint pain is a very common problem among adults. Try these six natural remedies for bone and joint pain. Click here to learn more.
Insomnia: Why You Can't Sleep + 10 Remedies
What is insomnia? It is habitual sleeplessness or the inability to sleep. Learn about the causes and symptoms, plus helpful treatments and remedies.
Best Menopause Supplements & Diet to Relieve Symptoms
Menopause can cause a hormonal shift that may lead to mood swings, hot flashes or insomnia. Here are the best menopause supplements along with recommended foods (and foods to avoid).
Best Peptides for Weight Loss: Benefits, Side Effects & What You Need to Know
Discover the best peptides for weight loss, how they work, and their benefits for men and women. Learn about oral options, best peptide choices, safe usage and expert tips to support fat loss and improve metabolism.
Female Hormones: How They Work & How to Keep Them Balanced Naturally
Learn what female hormones are, how they affect your body, signs of imbalance, and natural ways to balance estrogen, progesterone and more.
Cricket Flour: the Sustainable Protein for Athletes?
Yes, cricket flour is emerging as a new source of protein for athletes and people who are looking for a more sustainable option. Learn about its nutrition, health benefits and more.
Amaranth: A Gluten-Free, Protein-Rich Grain Full of Benefits
Amaranth is a gluten-free grain alternative. Benefits include aiding in digestion and strengthening bones. Learn how to cook and the impressive nutrition facts.
The Potential Benefits & Drawbacks of Tobiko (Plus Healthy Alternatives)
Tobiko is a type of fish roe, or eggs, commonly used in Japanese cuisine, particularly in sushi dishes. Learn the pros, cons and alternatives to try.
Non-Essential vs. Essential Amino Acids + Benefits for Weight Loss, Muscle Gain and Even Mood
Essential amino acids benefits include promoting weight loss, preserving muscle mass, and more. What are the best sources and supplements?
Good Carbs vs. Bad Carbs: 30 Healthy Carbs You Want to Eat
Carbs get a bad rap, but did you know there are good carbs and bad carbs? Find out how to discern healthy carbs from bad ones and what they can do for your health.
Raw Food Diet: Benefits, Risks and How to Follow
A raw food diet is considered an “anti-diet” and promotes eating more real foods in their natural states for maximum nutrition. Learn more here.
Celiac Disease Diet: Foods, Tips & Products to Avoid
If you have celiac disease or gluten intolerance, there is no better treatment than following a celiac disease diet. Here are the foods to eat and avoid.
Top 11 Leaky Gut Supplements
Leaky gut syndrome is a growing health problem. Here are the 10 leaky gut supplements that I've used successfully with my patients and that I recommend.
The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods
Leaky gut syndrome is a condition that's thought to affect millions. The good news is following a leaky gut diet can help overcome it.
Natural Constipation Relief: Foods, Supplements & Practices
Constipation causes symptoms such as gas, back pain or fatigue. Learn the causesm and then try these natural constipation relief remedies, including certain foods and supplements.
Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce? (Plus the Clean 15)
Environmental Working Group's "Dirty Dozen" is out. Find out which produce you should avoid and which you should eat with the "Clean 15."
Hydrating, Detoxifying, Heart-Healthy Power of Radish Nutrition
Radishes may be overlooked, but they shouldn't be. After all, radish nutrition brings out some amazing radish benefits. Learn what they are and how to use them.
