Creatine: Benefits, Uses, Dosage & Side Effects
A physician's evidence-based guide to creatine — the most-researched supplement in sports nutrition, what it does in the body, and how to use it for muscle, healthy aging, and the brain.
When Is the Best Time to Take Creatine?
When it comes to supplements, one of the most common questions people ask is: “When is the best time to take creatine?” Let's take a look at all the factors that come into play.
Creatine for Brain Health: Benefits for Memory, Focus, Cognition & Brain Function
Discover how creatine for brain health may support memory, focus, cognition, mental energy and neurological function. Learn benefits, dosage, research and how creatine supports brain ATP production.
15+ Foods High in Creatine: Best Creatine Foods Ranked by Creatine Content
What foods have creatine, and which foods high in creatine should you eat to help meet these recommended levels? Let's find out here.
Does Creatine Make You Bloated? Here's What the Science Says
If you’ve ever looked up “does creatine make you bloated?” you’re not alone. So what does the science say about this muscle-building supplement? Find out here.
What Is the Best Time to Take Creatine for Muscle Gain?
When is the best time to take creatine for muscle gain? Should you take it before a workout? Or after? Does timing even matter? Find out here.
Creatine for Women Benefits, Safety & How to Use It
Creatine for women is gaining popularity for good reason. Once considered a supplement only for male bodybuilders, it is now recognized as a safe, effective and science-backed option for women.
Creatine Loading Phase: What It Is, Benefits & How to Do It Safely
Many people choose to go through a collagen loading phase to rapidly saturate their muscles with this compound, but is creatine loading really necessary. And is it safe?
Creatine Monohydrate Benefits for the Muscles & Brain (Plus Safety Considerations)
Most research shows that creatine monohydrate works for muscle building and brain health, but is creatine safe? While some side effects can occur at high does, the benefits abound.
Keto Diet: Benefits, Food List, 7-Day Meal Plan & How to Start
A doctor's complete guide to the ketogenic diet — how ketosis works, what to eat, what the research really shows for everything from epilepsy to weight loss, a 7-day healing meal plan, the supplements that matter, and the way I've used keto with patients for 20 years.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
What Is Collagen? Benefits for Skin, Hair, Joints and More
What is collagen? The most abundant protein in the body, it's found in muscles, bones, skin and tendons. Learn about the types, sources, benefits and supplements.
Fenugreek Benefits for Blood Sugar & Cholesterol Levels
Fenugreek, including the seeds, a powerful medicinal herb used to promote healthy cholesterol and blood sugar levels, among other benefits. Learn how to use, including in cooking.
12 Adaptogens to Balance, Restore and Protect the Body
Adding adaptogenic herbs, roots and plant substances (like certain mushrooms) to your routine can relieve stress, boost energy, help build muscle and more.
Why You Should Avoid Pork: Nutrition, Potential Benefits & Harmful Downsides
Pork products are popular in the U.S., but you should probably avoid pork if you care about your health. Why? Read on to find out.
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Research shows that the amino acid L-glutamine benefits gut health, muscle growth and diabetes while reducing sugar and carb cravings. Learn about dosage, foods that contain glutamine and more.
What Is Methionine? Benefits and Top Food Sources
The body creates L methionine, and it's found in many protein foods. So what is methionine, and what can it do for your health? Learn about its benefits and top foods.
Fish Collagen: The Anti-Aging Protein with the Best Bioavailability
If you're looking to boost your protein intake, heal your skin and fight aging, there's nothing better than fish collagen. Here's why.
What to Eat Before a Workout: Best Pre-Workout Foods + Foods for Athletes
Discover the best pre-workout foods for energy, endurance and muscle support. Learn what is the best pre-workout food before exercise, when to eat and which foods improve workout performance naturally.
