ADHD: Symptoms, Causes, Tests, Medication and Natural Treatment
A physician's evidence-based guide to attention-deficit/hyperactivity disorder in children and adults. What ADHD is, the symptoms by age, what drives it, how it's diagnosed, the medication tradeoffs, and the six-step Dr. Axe ADHD Action Plan for diet, sleep, movement and nutrients.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Supplements: Why They Only Work After the Foundations Are in Place
This guide is a way to think about them: what a supplement is and how it is regulated, why they are supplemental, the six foundations that have to come first, what the largest trials say about whether they work, when supplementing is reasonable, how to judge quality and evidence without a brand name in sight, and the mistakes that cost the most. There is no shopping list at the end.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)
Histidine is an essential amino acid that has a host of benefits, including reducing oxidative stress and inflammation, improving metabolic health and more.
Beef Liver Benefits: Nutritional Powerhouse that Supports the Whole Body
Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is experiencing a resurgence in popularity due to its impressive health profile.
Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works
Did you know that there are vitamins for hair growth? Learn about the best vitamins, supplements, herbs and foods to promote hair growth and prevent hair loss.
Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse
Iron deficiency (anemia) is the most common nutritional deficiency in the U.S., according to the CDC. Learn about the symptoms, causes and risks, plus the foods to eat in order to overcome.
Brain fog & mood: where to start.
Foggy thinking, poor focus, low mood or anxiety that tracks with sleep and digestion. The brain is downstream of sleep, thyroid, inflammation, iron and the gut — and the order you check them matters.
Fatigue & low energy: where to start.
Tired on waking, the 2pm crash, running on caffeine. Energy is a systems problem — blood sugar, sleep, thyroid, iron, mitochondria — and the order you check them matters.
Immune health & allergies: where to start.
Every cold going around, allergies that run the season, slow recovery. Seventy percent of immunity lives in the gut; vitamin D, zinc and sleep set the rest.
Inflammation & joint health: where to start.
Joint aches, morning stiffness, skin flares, allergies, puffiness — the signs of low-grade inflammation, often with the gut and omega-3 status underneath. The path: the plate, the omega-3s, the gut, and hs-CRP to track it.
Perimenopause & menopause: where to start.
Sleep that falls apart, 3am waking, hot flashes, mood swings, weight around the middle, cycles that change. The transition is normal; the symptoms don't have to be. The path: progesterone, sleep, strength and the labs by phase.
Sleep & stress: where to start.
Can't fall asleep, wake at 3am, wired but tired. Sleep is the lever that moves everything else — and it usually comes down to cortisol rhythm, light and timing, or blood sugar overnight.
Thyroid & Hashimoto's: where to start.
Fatigue, feeling cold, hair thinning, weight that won't move, a 'normal' TSH that doesn't match how you feel. The plain-language path: the full panel, the markers explained, the nutrients conversion depends on, and the gut connection.
The 25 Root-Cause Bloodwork Markers That Matter Most
The cellular medicine guide to optimal ranges, root causes, and the exact actions to take. Each marker, read against where longevity actually lives — not just "normal."
The Breast Cancer Support Protocol
A root-cause, whole-body companion to your medical care — steadying insulin, calming inflammation and oxidative stress, and supporting estrogen clearance to help your body stay strong through and beyond treatment. Natural support to use alongside the treatment your oncology team recommends — never a replacement for screening, diagnosis, or treatment.
The Hypothyroidism Protocol
The complete root-cause protocol for restoring thyroid function, calming autoimmunity, and reigniting the metabolism behind chronic fatigue, weight gain, and brain fog.
The PCOS Protocol
The complete root-cause protocol for reversing polycystic ovary syndrome — calming insulin, lowering androgens, and restoring the ovulation behind irregular cycles, acne, unwanted hair, and stubborn weight.