Anemia: Symptoms, Causes, Tests & 5 Natural Treatments
What anemia is, the symptoms that point to it, the root causes and the tests that find yours, and the 5 natural treatments that rebuild your blood, from liver and vitamin C pairing to healing your gut.
Canker Sore: Causes, Treatment & How to Get Rid of One Fast
What a canker sore is, what sets one off, the natural remedies that shrank sores and eased pain in clinical trials, the toothpaste and nutrient changes that cut repeat sores, and when a mouth sore needs a closer look.
Vitamins for Hair Growth: Hair Growth Supplements That Work
The vitamins, minerals and other hair growth supplements behind thicker hair, ranked, from iron, vitamin D and zinc to protein and collagen, with the root causes of thinning, the tests to ask for first and the foods that carry each one.
Magnesium Deficiency Symptoms: 9 Signs, Tests & How to Fix It
The nine ways low magnesium shows up, why a standard blood test can miss it, and how food, the right form and the right dose bring your levels back.
Chlorella: Benefits, Dosage, Side Effects & How to Take It
What chlorella is, what a few grams supply, what human trials show for cholesterol, fatty liver, immunity and pregnancy, how it works as a gentle heavy-metal binder, and how to take it.
Brain Fog: Causes, Symptoms and How to Clear It Naturally
A physician's evidence-based guide to brain fog — what that foggy, slow, can't-think feeling really is, the root causes behind it, how it's evaluated, and the diet, supplements, and CLEAR method that help you think clearly again.
Lady's Mantle: Benefits, Tea, Uses, Dosage & Side Effects
What lady's mantle is, what the human studies show for mouth ulcers, sore throat and skin, how it has been used for heavy periods, cramps and loose stools, how to make the tea and who should skip it.
GERD Diet: What to Eat, What to Avoid and a 7-Day Plan
The GERD diet keeps stomach acid where it belongs: the foods to eat, the triggers to set aside for 30 days, a 7-day meal plan, and the dinner timing, sleep and soothing steps that calm reflux.
Beef Liver: Benefits, Nutrition, How Much to Eat & Pregnancy
What beef liver is, what a 3-ounce serving gives you, what the research shows for your blood, methylation and pregnancy, how much to eat each week, how to make it taste good, desiccated liver capsules and who should be careful.
Why Am I Always Tired? The Hidden Causes and the Tests to Run
Why you can sleep, eat well and still drag through the day: the common, testable causes of constant tiredness, the bloodwork that finds them, and the daily steps and supplements that bring your energy back.
Blackstrap Molasses: Iron, Nutrition, Risks & Better Swaps
What blackstrap molasses is, the exact minerals in a tablespoon, what the two trials in people found for iron and constipation, how to make plant iron count, and the sweeteners Dr. Axe reaches for instead.
ADHD: Symptoms, Causes, Tests, Medication and Natural Treatment
A physician's evidence-based guide to attention-deficit/hyperactivity disorder in children and adults. What ADHD is, the symptoms by age, what drives it, how it's diagnosed, the medication tradeoffs, and the six-step Dr. Axe ADHD Action Plan for diet, sleep, movement and nutrients.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Supplements: Why They Only Work After the Foundations Are in Place
This guide is a way to think about them: what a supplement is and how it is regulated, why they are supplemental, the six foundations that have to come first, what the largest trials say about whether they work, when supplementing is reasonable, how to judge quality and evidence without a brand name in sight, and the mistakes that cost the most. There is no shopping list at the end.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)
Histidine is an essential amino acid that has a host of benefits, including reducing oxidative stress and inflammation, improving metabolic health and more.
Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse
Iron deficiency (anemia) is the most common nutritional deficiency in the U.S., according to the CDC. Learn about the symptoms, causes and risks, plus the foods to eat in order to overcome.
