ADHD: Symptoms, Causes, Tests, Medication and Natural Treatment
A physician's evidence-based guide to attention-deficit/hyperactivity disorder in children and adults. What ADHD is, the symptoms by age, what drives it, how it's diagnosed, the medication tradeoffs, and the six-step Dr. Axe ADHD Action Plan for diet, sleep, movement and nutrients.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Supplements: Why They Only Work After the Foundations Are in Place
This guide is a way to think about them: what a supplement is and how it is regulated, why they are supplemental, the six foundations that have to come first, what the largest trials say about whether they work, when supplementing is reasonable, how to judge quality and evidence without a brand name in sight, and the mistakes that cost the most. There is no shopping list at the end.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Top 6 Histidine Benefits & How to Use It (+ Foods, Supplements & More)
Histidine is an essential amino acid that has a host of benefits, including reducing oxidative stress and inflammation, improving metabolic health and more.
Beef Liver Benefits: Nutritional Powerhouse that Supports the Whole Body
Beef liver, an "offal" organ meat, might not be the most glamorous cut, but it packs a serious nutritional punch. This nutrient-rich organ meat has been enjoyed for centuries in various cultures worldwide and is experiencing a resurgence in popularity due to its impressive health profile.
Best Supplements, Minerals & Vitamins for Hair Growth: What Actually Works
Did you know that there are vitamins for hair growth? Learn about the best vitamins, supplements, herbs and foods to promote hair growth and prevent hair loss.
Iron Deficiency Symptoms, Causes, Risk Factors and How to Reverse
Iron deficiency (anemia) is the most common nutritional deficiency in the U.S., according to the CDC. Learn about the symptoms, causes and risks, plus the foods to eat in order to overcome.
