Perimenopause Diet: What to Eat & Avoid to Support Your Body
A perimenopause diet helps manage hormone fluctuations, weight gain and mood swings by focusing on whole foods, reducing inflammatory ingredients, and supporting gut and bone health. Learn what to eat, what to avoid and which supplements help during this transitional phase.
Perimenopause Symptoms You Can't Ignore & What to Do About Them
Are you experiencing menopause symptoms but still getting your period? Then those symptoms are actually perimenopause. Learn the causes, treatments and natural remedies, including helpful dietary changes.
Gua Sha Therapy for the Skin, Pain Relief & Perimenopause
Gua sha is an ancient Chinese therapy thought to provide skin benefits, pain relief and even perimenopause relief. But is it safe?
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Pink Himalayan Salt: Benefits, Minerals, Uses & Side Effects
Pink Himalayan salt (Himalayan pink salt, or simply pink salt) is mined in Pakistan's Salt Range, home of the Khewra mine. Here's what's in it, what its sodium, chloride and trace minerals do for you, where it beats table salt, and how to use it in your kitchen, your water glass and your bath.
Plum Benefits: Nutrition, Plums vs. Prunes & Side Effects
What plums and prunes do for your gut, your bones and inflammation, plum nutrition facts, how plums, prunes and peaches differ, how many to eat a day, how to eat them, recipes, and who should be careful.
Celtic Salt: Benefits, Minerals, Uses & How It Compares
What Celtic sea salt (sel gris) is, which minerals it carries, how it helps you hydrate, how it compares with Himalayan and table salt, how much to use and how to cook with it and salt your water.
Aloe Vera Juice: Benefits, How to Make It & How Much to Drink
What aloe vera juice is, how its inner-leaf gel soothes and coats your gut lining, what it does for IBS, reflux and blood sugar, how much to drink, how to make it at home and how to choose a good one.
Creatine: Benefits, Uses, Dosage & Side Effects
A physician's evidence-based guide to creatine, the most-researched supplement in sports nutrition, what it does in the body, and how to use it for muscle, healthy aging, and the brain.
Maltose: What It Is, Foods, Blood Sugar Impact & Better Swaps
What maltose (malt sugar) is, where it shows up in whole foods and syrups, how fast it raises blood sugar compared with honey and table sugar, and the swaps that keep your blood sugar steady.
Hot Feet: Why Your Feet Burn and How to Cool Them Naturally
Why your feet feel hot or burning, especially at night: the root causes behind it, from blood sugar and low B12 to thyroid and menopause, the tests that find yours, and the natural ways to cool and calm your nerves.
How to Get Rid of Bloating Fast and Fix What's Causing It
How to debloat fast with a walk, the right tea and a few simple habits, and how to find the root cause behind bloating that keeps coming back, from SIBO and FODMAPs to constipation, stress and hormones.
Vitex (Chasteberry): Benefits, Dosage & Side Effects
What vitex is, what the human trials show for PMS, breast tenderness, high prolactin, fertility and menopause, how much to take and when, and who should skip it.
Schisandra Berry: Benefits, Dosage, Tea & Side Effects
What schisandra berry is, what human trials show for liver enzymes, menopause symptoms, strength, stress and blood sugar, how to take it as tea, powder and extract, and who should skip it.
Pumpkin Seed Oil: Prostate & Hair Benefits, Dose & Side Effects
What pumpkin seed oil is, what human trials show for prostate and urinary symptoms, hair loss and women's heart health, how much to take, how to use it as a finishing oil, and who should be careful.
Brain Fog: Causes, Symptoms and How to Clear It Naturally
A physician's evidence-based guide to brain fog — what that foggy, slow, can't-think feeling really is, the root causes behind it, how it's evaluated, and the diet, supplements, and CLEAR method that help you think clearly again.
Lady's Mantle: Benefits, Tea, Uses, Dosage & Side Effects
What lady's mantle is, what the human studies show for mouth ulcers, sore throat and skin, how it has been used for heavy periods, cramps and loose stools, how to make the tea and who should skip it.
Cod Liver Oil: Benefits, Dosage, vs. Fish Oil & Side Effects
What cod liver oil is, what a teaspoon gives you, what the trials show for omega-3s, vitamin D, joints and pregnancy, how much to take, how it compares with fish oil and who should be careful.
Geranium Oil: Benefits for Skin, Uses, Dilution & Side Effects
What geranium oil is, what the human studies show for skin, calm, pain and sore noses, how to dilute and diffuse it, and who should skip it.
Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects
What a spoonful of maca powder holds, what the human trials show for desire, menopause and mood, what they found about hormone levels, and how to choose, dose and use it.
