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Latest episode · Sep 21, 2026 · 32 min · Ep. 391
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Dr. Josh Axe
7 Science-Backed Ways to Lower Your Cortisol Fast
Exhausted in the morning but wired at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect your energy, sleep, and hormones. He ranks seven strategies to support a healthier rhythm, discusses herbs studied for stress support, and shares the weekly habit he values more than any supplement.
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5 episodesMore from the show.
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1:26Raise HEALTHIER Kids
1:27Oliver Defied Every Prediction
0:40Stop FIGHTING Over Fat
1:01The BEST Oil
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Carrie UnderwoodGuestGary BreckaGuestMichael W. SmithGuestDr. Mindy PelzFastingBarbara O’NeillGuestJohn BevereGuestMichael KnowlesGuestMadison Prewett TrouttGuestDr. Daniel AmenBrainDr. Casey MeansMetabolicDr. Will ColeFunctionalJim KwikGuestDave AspreyGuestDr. John DelonyGuestShawn Johnson EastGuestAndrew EastGuestDr. Paul SaladinoGuestDr. Izabella WentzGuestDr. Stephen CabralGuestLysa TerKeurstGuestCraig GroeschelGuestMark SissonGuestAmy PorterfieldGuestMichael HyattGuestBen GreenfieldGuestDr. Gez AgolliGuestAlex ClarkGuestDr. Kellyann PetrucciGuestClint PhillipsGuestLiana Werner-GrayGuestDr. Chelsea AxeGuestDr. Tony EbelGuestDr. Andrew SalzmanGuestDr. Josh ReddGuestDr. Chris MotleyGuestJordan RubinFounderFasting GuideGuestErica KomisarGuestDr. David JockersGuestDr. Austin LakeGuestCourtney SwanGuestIman HasanGuestJess Cain BermanGuestCarly KramerGuestVani HariGuestWill WittGuestDr. Bill RawlsGuestMax LucadoGuestDr. Christopher MotleyTCMLee StrobelGuestDr. Joel Gator WarshGuestMcCall McPhersonGuestThe Worm QueenGuestDr. Steven GundryGuestDr. Ashley LucasGuestGardner HarrisGuestChristine ProfetaGuestMikhaila PetersonGuestEmma SeppalaGuestCalley MeansGuestAllie Beth StuckeyGuestJohn EldredgeGuestDr. Staci WhitmanGuestThais GibsonGuestMike LynnGuestMike FeldsteinGuestIan Morgan CronGuestHaylie PomroyGuestJillian MichaelsGuestMark YoungGuestDr. Alison CookGuestStem Cell TherapyGuestConnie ZackGuestMiesha TateGuestDr. Marty MakaryGuestVanessa DrewGuestDr. Dan CohenGuestDarin OlienGuestMike SpivakGuestJohn R. MilesGuestDr. Cate ShanahanGuestDr. HallandGuestJen GottliebGuestDr. Melissa PetersenGuestRebekah LyonsGuestCameron GeorgeGuestInfrared LightGuestDan MartellGuestMari LlewellynGuestLori HarderGuestThis Methylation SECRETGuestDr. Matt HalpertGuestThis Cellular Regeneration DietGuestSathiya SamGuestDr. Sarah BallantyneGuestJamie GeorgeGuestDr. Sue VarmaGuestWill GuidaraGuestJimmy RexGuestDr. Joseph MercolaGuestShadé ZahraiGuestDr. James DiNicolantonioGuestRiley GainesGuestJon AcuffGuestGreg McKeownGuestJohn Lee DumasGuestJamie Kern LimaGuestDr. Zach BushGuestEric DeckerGuestKelly LeVequeGuestPaula FarisGuestKen ColemanGuestJon GordonGuestAmy MorinGuestHal ElrodGuestDave RamseyGuestDr. Josh Axe’s AdviceGuestVanessa Van EdwardsGuestEvan CarmichaelGuestCurt StorringGuestCaroline LeithGuestRebecca ZungGuestRob DialGuestErwin McManusGuestJulie SolomonGuestDonald MillerGuestPatrick LencioniGuestNeil PatelGuestDaily Food IntakeGuestDr. Leigh Erin ConnealyGuestDr. Michelle LevittGuestAustin MajorsGuestJeffrey SmithGuest
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