nutrition
6 Phytoplankton Health Benefits You Won't Believe (#1 Is Uplifting!)
Learn how to sneak phytoplankton into delicious smoothies and even whip up a phytoplankton mayo recipe to help with immunity, detoxification and more.
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Supplements & herbsWhat works, in which form, at what dose.
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481–506 of 506 entries
nutrition
Niacin Flush: Heart-Healthy Treatment or Hazardous Health Risk?
A niacin flush can be a temporary side effect of taking niacin; it's also a protocol used by some physicians to lower lipid profiles.
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nutrition
Is Star Anise Good for You? 6 Benefits of This Sweet Spice
Star anise benefits include killing off bacteria and fungus, naturally fighting off the flu, boosting heart health and keeping blood sugar levels steady.
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nutrition
Anise Seed Benefits Blood Sugar & May Protect Against Ulcers
Anise seed benefits range from reduced blood sugar to decreased menopause symptoms, and it also boasts a unique flavor that's ideal for kicking up the flavor.
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nutrition
What Is Amylose? Top 9 Benefits + Side Effects of This Resistant Starch
Amylose is a starch that can actually help your body maintain a healthy gut and possibly even address the root biological causes of psychological problems.
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nutrition
Nux Vomica: Learn the Dangers of the 'Vomiting Nut'
In small doses, nux vomica is recommended by homeopaths for a variety of health conditions, but it comes with serious risks and side effects.
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nutrition
Butcher's Broom: Pros & Cons of This Circulation Remedy
Butcher’s broom is a plant that is found in parts of Europe & Africa. It is sometimes used for circulation problems. Learn more about its natural remedies.
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nutrition
Horse Chestnut Benefits Include Phlebitis Relief (+ Precautions)
Horse chestnut supplements can provide many health benefits. But they should be used with caution. Click here to learn more.
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nutrition
Devil's Claw Benefits for Pain & Inflammation
Devil's claw benefits may include relieving many types of chronic pain and other conditions, such as heartburn. Learn more here.
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nutrition
Essential Fatty Acids: What Makes These Healthy Fats So Essential?
Make sure you're getting your essential fatty acids from whole food sources and include them as part of a well-balanced and nutritious diet.
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nutrition
Omega-3 Supplements Can Help Kids with ADHD
A new study shows that omega-3 supplements can benefit children and teenagers suffering from ADHD. Also see the foods I recommend.
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nutrition
Vervain: 5 Benefits of a Versatile Herb
Vervain has been revered by many different cultures and peoples throughout history. Find out more about this lesser known, but intriguing, herbal remedy.
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nutrition
5 Horehound Respiratory & Digestive Benefits
Horehound belongs to the mint family. For centuries, people all over the world have used it to naturally treat respiratory conditions. Learn more here.
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nutrition
9 Health Benefits of Juniper Berries
Juniper berries have traditionally been used to “detoxify” the body and promote healthy digestion and skin health, among many other things. Learn more here!
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nutrition
Fight Acne and Infections with Lauric Acid
Fatty acids like lauric acid have fat-burning, antimicrobial, antibacterial, hormone-balancing properties. Learn about which sources to obtain them.
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nutrition
Can Deer Antler Spray Build Strength and Endurance?
Deer antler spray is a supplement used in the fitness and sports industries. Learn about the potential benefits along with certain risks and side effects.
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nutrition
Marigolds: Top 11 Uses for the Skin, Eyes and More
You've likely seen marigolds many times before, but did you know that certain species actually have many impressive health benefits as well? Learn uses.
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nutrition
Fish Oil During Pregnancy Lowers Asthma Risk
According to recent research, evidence suggests fish oil during pregnancy lowers asthma risk. Learn more here.
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nutrition
Prenatal Vitamins: Is Diet Enough? When and What to Supplement
Women need more vitamins during pregnancy for them and their unborn children. Here are the most important prenatal vitamins and how to get them.
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nutrition
What Is Butyric Acid? 6 Benefits You Need to Know About
Butyric acid, also known as butanoic acid or BTA, is a saturated short-chain fatty acid found in butter, ghee, animal fats and plant oils. Learn benefits and how to use.
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nutrition
Cat's Claw Benefits for Immunity, Digestion and Chronic Disease
Cat's claw is one of the most promising antiviral herbs around. Find out health benefits, nutrition facts, how to use, dosage as well as side effects.
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nutrition
Sea Buckthorn Oil: The Ancient Greek Oil that Fights Major Diseases
Extracted from the berries and seeds of a plant, sea buckthorn oil offers multiple health benefits. Learn about nutrition facts, how to use, dosage and side effects.
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nutrition
Kudzu Root: Beneficial Herb or Just a Hyped Plant Invader?
Kudzu root has been used in traditional Chinese medicine for centuries, but is this ancient herb all it's cracked up to be or just a hyped plant invader?
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nutrition
5 Hawthorn Berry Health Benefits that May Surprise You
The hawthorn berry has been used for centuries as a natural remedy for all kinds of serious heart concerns. Hawthorn is best known as a cardiotonic herb.
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nutrition
Vitamin B12 Injections: Benefits, Risks and Better Alternatives?
B12 injections are commonly used to treat vitamin B12 deficiency, but are there better ways to get enough vitamin B12 in your system?
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nutrition
Cricket Flour: the Sustainable Protein for Athletes?
Yes, cricket flour is emerging as a new source of protein for athletes and people who are looking for a more sustainable option. Learn about its nutrition, health benefits and more.
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