Small, hard, dry seeds, grains come with or without an attached hull or fruit layer. Our grain articles feature grains harvested for human consumption and most are gluten-free. We discuss their health benefits, uses and recipes.

Are Oats Gluten-Free? The Truth About Oats & Gluten

Oats are often praised as one of the healthiest breakfast options around ...

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

What is black rice? Despite being less popular than brown rice or ...

Gluten-Free Grains Your Digestive System Will Love

Gluten-free has become so popular on shelves today that practically every company ...

Brown Rice Nutrition May Lower the Risk of Diabetes & Heart Disease

In moderation, brown rice can be a very nutritious gluten-free carbohydrate and healthy ...

Homemade Frankincense Soap Bar

Creating your own natural skin care products can be both rewarding and ...

Healthy Meal Prep Ideas for a Full Month

If you’ve ever felt too busy to cook or too tired to ...

27 Healthy Grilling Recipes for Year-Round Deliciousness

Memorial Day weekend through the dog days of summer are perfect times ...

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are ...

What Is Farro? Fiber-Rich Ancient Grain with Health Benefits

You’ve likely heard of common grains like barley, buckwheat and whole wheat, ...

Bulgur Wheat: Better Option for Your Belly or Gluten Trap?

As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, ...

Quinoa Benefits for Weight Loss & Fighting Disease (Plus How to Cook It)

Often considered one of the world’s healthiest foods, quinoa is a powerhouse ...

Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition

From pizza crusts to pastries, many popular grain-based products start out as ...

Are Saltine Crackers Healthy? Pros & Cons of Saltines

Although they provide a pleasant, salty crunch when paired with soups or ...

Malt: a Natural Sweetener and Cereal Grain with Many Nutrients

When you think of malt, malted milk balls, milkshakes or other sweet ...

Chickpea Flour: Versatile, Gluten-Free & High-Protein

If your only contact with chickpeas (also called garbanzo beans) has been ...

21 Healthy Whole Grains & the Benefits of Eating Them

Whole grains have long been considered a key component of a healthy ...

White Rice Nutrition: Is It Healthy or Bad for You?

White rice is often criticized as a nutritionally void source of empty ...

Sorghum: The High-Fiber, Gluten-Free Ancient Grain

The sorghum plant, a member of the grass plant family called Panicoideae, ...

Grains

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