Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools for treating many health issues. But there’s another underutilized natural “medicine” that many doctors don’t tell their patients about: oregano oil (also called oil of oregano).
Oregano oil is a powerful, plant-derived essential oil that is proving to be just as effective as some antibiotics when it comes to treating or preventing various infections. And oregano oil is unlikely to cause many of the harmful side effects that are commonly attributed to high use of antibiotics — such as increased risk for antibiotic resistance, poor gut health due to destroying beneficial probiotic bacteria, reduced vitamin absorption, and leaky gut syndrome due to damage of the GI tract’s lining.
Given how likely it is that you or your children will face some type of infection in the next year or two, it’s a good time to learn about an all-natural way to prevent and manage them. And as you’ll learn, oregano oil benefits extend beyond just controlling infections. What else is oregano oil used to treat? Common examples of conditions that oregano oil can help manage include:
- Athlete’s foot or toe nail fungus
- Common colds
- Earaches or toothaches
- Digestive problems such as heartburn and SIBO (small intestine bacterial overgrowth)
What Is Oregano Oil?
Oregano (Origanum vulgare) is an herb that is a member of the mint family (Labiatae). Oregano has been considered a precious plant commodity for over 2,500 years in folk medicines that originated across the globe. It has a very long use in traditional medicine for treating colds, indigestion and upset stomachs. (1)
You might have some experience cooking with fresh or dried oregano leaves, but oregano essential oil is far from what you’d put in your pizza sauce. Found in the Mediterranean, throughout many parts of Europe, and in South and Central Asia, medicinal grade oregano is distilled to extract the essential oil from the herb, which is where a high concentration of the herb’s active constituents are found. It takes over 1,000 pounds of wild oregano to produce just one pound of oregano oil! The oil’s active ingredients are preserved in alcohol and used in essential oil form both topically (on the skin) and internally.
When made into a medicinal supplement or essential oil, oregano is often called “oil of oregano.” As mentioned above, oregano oil is a considered a natural alternative to prescription antibiotics. Oil of oregano contains two powerful compounds called carvacrol and thymol, both of which have been shown in studies to have strong anti-bacterial and anti-fungal properties. Oregano’s oil is primarily made of carvacrol, while the plant’s leaves contain a variety of antioxidant compounds, such as phenols,triterpenes, rosmarinic acid, ursolic acid and oleanolic acid. (2)
What does oil of oregano do for you that makes it so beneficial? Essentially, taking oregano oil is a “broad-spectrum approach” to protecting your health. To give you an analogy, using oregano oil is similar to dropping a nuclear bomb on a city instead of sending a special ops sniper team to take out only a few of the enemies. Its active ingredients fight multiple types of harmful pathogens, including bacteria, yeast and fungi.
Oregano Oil Benefits & Research Studies
What can you use oregano essential oil for?
The predominant healing compound found in oregano oil, carvacrol, has widespread uses ranging from treating allergies to protecting the skin. According to the Faculty of Pharmacy at the University of Messina in Italy:
Carvacrol, a monoterpenic phenol, has emerged for its wide spectrum activity extended to food spoilage or pathogenic fungi, yeast and bacteria as well as human, animal and plant pathogenic microorganisms including drug-resistant and biofilm forming microorganisms. (3)
Carcavol found in oregano oil is so potent that it has been been the focus of over 800 studies referenced in PubMed, the world’s No. 1 database for scientific evidence-based literature. To give you a sense of how multi-functional and impressive carvacrol is, it has been shown in studies to help reverse or reduce some of these common health problems:
- Bacterial infections
- Fungal infections
- Because it has antimicrobial properties, oregano is also used to preserve food quality during storage
1. Natural Alternative to Antibiotics
What’s the problem with frequently using antibiotics? Broad-spectrum antibiotics can be dangerous because they don’t only kill bacteria that are responsible for infections, they also kill good bacteria that we need for optimal health.
The Wall Street Journal printed a fantastic article highlighting the dangers that patients may face when they repeatedly use antibiotics. In the author’s words, “Recent studies have shown that doctors are overprescribing broad-spectrum antibiotics, sometimes called the big guns, that kill a wide swath of both good and bad bacteria in the body.”(4) Overuse of antibiotics, and prescribing broad-spectrum drugs when they aren’t needed, can cause a range of problems. It can make the drugs less effective against the bacteria they are intended to treat by fostering the growth of antibiotic-resistant infections. And it can wipe out the body’s good bacteria (probiotics), which help digest food, produce vitamins and protect from infections, among other functions.
Unfortunately broad-spectrum antibiotics are very commonly prescribed, and often for conditions in which they have no use, such as viral infections. In one study published in the Journal of Antimicrobial Chemotherapy, researchers from the University of Utah and the Center for Disease Control and Prevention (CDC) found that 60 percent of the time when physicians prescribe antibiotics they choose broad-spectrum types. A similar study of children, published in the journal Pediatrics, found that when antibiotics were prescribed they were broad-spectrum 50 percent of the time, mainly for respiratory conditions. (5)
2. Fights Infections & Bacterial Overgrowth
Here’s the good news regarding the use of less-than-ideal antibiotics: there’s evidence that oregano oil can help to fight at least several strains of bacteria that cause health problems that are commonly treated with antibiotics.
- Dozens of studies confirm the fact that oregano oil can be used in place of harmful antibiotics for a number of health concerns.
- In 2011 the Journal of Medicinal Food published a study that evaluated the antibacterial activity of oregano oil against five different types of bad bacteria. After evaluating the anti-bacterial characteristics of oil of oregano it showed significant anti-bacterial properties against all five species. The highest activity was observed against E. Coli, which suggests that oregano oil could potentially be routinely used to promote gastrointestinal health and to prevent deadly food poisoning. (6)
- A 2013 study published in Journal of the Science of Food and Agriculture concluded that “O. vulgare extracts and essential oil from Portuguese origin are strong candidates to replace synthetic chemicals used by the industry.” Researchers from the study found that after studying the antioxidant and antibacterial properties of oregano that Origanum vulgare inhibited the growth of seven tested strains of bacteria that other plant extracts could not. (7)
- One study involving mice that was published in the journal Revista Brasileira de Farmacognosia also found impressive results: in addition to fighting bacteria like Listeria and E. Coli, they also found evidence that oregano oil may have the ability to help pathogenic fungi. (8)
- Other evidence shows that oregano oil’s active compounds (such as thymol and carvacrol) can help fight toothaches and earaches caused by bacterial infections. A 2005 study published in the Journal of Infectious Diseases concluded that “Essential oils or their components placed in the ear canal can provide effective treatment of acute otitis media.” (9)
3. Helps Reduce Side Effects From Medications/Drugs
In recent years many studies have found that one of the most promising oregano oil benefits is helping to reduce side effects from medications/drugs. These studies give hope to people who want to find a way to manage the horrible suffering that accompanies drugs and medical interventions, such as chemotherapy or use of drugs for chronic conditions like arthritis.
A study published in the International Journal of Clinical and Experimental Medicine showed that phenol in oil of oregano can help protect against methotrexate toxicity in mice. (10) Methotrexate (MTX) is a drug commonly used to treat a wide array of issues from cancer to rheumatoid arthritis, but it’s also well-known to have dangerous side effects. After evaluating oil of oregano’s ability to keep these factors at bay, researchers believe its due to oregano’s antioxidants and anti-inflammatory properties. Oregano was shown to work better than drugs that are ineffective at providing full protection against MTX’s adverse effects.
By evaluating various markers in the sciatic nerve in mice, it was observed for the first time that carvacrol decreased the pro-inflammatory response in mice being treated by MTX. Being a relatively new concept in the research world, I expect to see more studies testing these results because “groundbreaking” doesn’t even begin to describe the significance of this study.
Similarly, research conducted in the Netherlands showed that oregano oil can also “prevent bacterial overgrowth and colonization in the large intestine during oral iron therapy.” (11) Used to treat iron deficiency anemia, oral iron therapy is known to cause a series of gastrointestinal issues like nausea, diarrhea, constipation, heartburn and vomiting. It’s believed that carvacrol targets the outer membrane of gram-negative bacteria and increases membrane permeability, thereby causing depletion of harmful bacteria. In addition to its antimicrobial properties, carvacrol also interferences with certain pathways for bacterial iron handling which helps to lower side effects of iron therapy.
4. Helps Treat Athlete’s Foot
One study found that a combination of heat, salt and use of essential oils (including oregano) had inhibitory effects against mycelia of T. rubrum and conidia of T. mentagrophytes, bacterial strains that commonly cause the fungal infection known as athlete’s foot. The researchers concluded that “Thermotherapy combined with essential oils and salt would be promising to treat tinea pedis in a foot bath.” After testing the fungicidal activity of 11 essential oils against the bacteria known to cause athlete’s foot, oregano oil was found to be the most powerful (followed by thyme, cinnamon bark, lemongrass and clove). (12)
5. Helps Treat Digestive Issues (Including SIBO & Heartburn)
Several of the active compounds found in Origanum vulgare can help to aid digestion by relaxing the muscles of the GI tract and also helping to balance the ratio of good-to-bad bacteria in the gut. Thymol, one of oregano’s active compounds, is a similar compound to menthol, which is found in peppermint oil. Like menthol, thymol may help relax the soft tissue of the throat and stomach which can help to decrease GERD, heartburn and discomfort after eating.
Because it helps balance bacteria and fights yeast overgrowth, oregano oil is also a popular natural treatment for Candida and SIBO, or small intestine bacterial overgrowth. SIBO is a common digestive problem that causes gas, bloating and intolerances to many carbohydrate-containing foods (especially FODMAPs). Origanum vulgare hinders bacterial replication and can be used similarly to antibiotic medications such as rifaximin (Xifaxan) for treating infections that affect digestive health and nutrient absorption.
A 2014 study published in Global Advances in Health & Medicine found evidence that use of herbal antimicrobials is just as effective as the antibiotic usually given for the treatment of SIBO. When 104 patients diagnosed with SIBO (via lactulose breath test) were treated either with rifaximin (1,200 milligrams) or herbal antimicrobials over the course of four weeks the results showed that 46 percent of the patients treated with herbal antimicrobials experienced symptom improvements, compared to only 34 percent treated with the antibiotic rifaximin. (13) Additionally, 14 of the 44 patients who still had SIBO after a course of rifaximin were then treated with herbal antimicrobials. Fifty-seven percent responded positively to the herbal treatment even after failing to feel better from the antibiotics!
6. Can Help Treat Parasites
One study found that when adults whose stools tested positive for enteric parasites (including Blastocystis hominis which causes digestive distress) supplemented with 600 milligrams of oregano for six weeks many experienced significant gastrointestinal symptoms. There was a “complete disappearance of Entamoeba hartmanni (four cases), Endolimax nana (one case), and Blastocystis hominis in eight cases.” Gastrointestinal symptoms improved in seven of the 11 patients who had tested positive for Blastocystis hominis, which tends to cause symptoms like nausea, gas, bloating and abdominal pain. (14)
7. Helpful for Managing Inflammatory Conditions (Such as IBD or Rheumatism)
Oregano retains its strong antioxidant capacity in both fresh and dry form. Due to its high concentration of antioxidants oregano essential oil can help reduce oxidative damage and help in preventing mutagenesis, carcinogenesis, and aging due its “free radical scavenging activities.” (15) Free radicals are believed to be a contributing factor to common chronic conditions including cancer, cardiovascular diseases, neurodegenerative disorders, and drug toxicity.
One study found that combined treatment with thyme and oregano essential oils helped to reduce the production of proinflammatory cytokines, and thereby may help attenuate colitis (a type of inflammatory bowel disease) in mice. (16) Other studies show that oregano oil is beneficial for treating reoccurring respiratory disorders, tumor growth and rheumatoid arthritis. Researchers from the Universidad Nacional de Córdoba in Argentina found evidence that essential oil isolated from Origanum vulgare “presents antibacterial, antioxidant and chemopreventive properties and could be play an important role as bioprotector agent.” (17)
How to Use Oregano Oil: Uses & Dosage Recommendations
How to use oregano essential oil:
- Oregano oil can be used topically, diffused or taken internally (only if it’s 100 percent therapeutic grade oil).
- Before using oregano oil on your skin always mix it with a carrier oil, such as coconut oil or jojoba oil. This helps to reduce the risk for irritation and adverse reactions by diluting the oil. Mix 3 drops of oregano oil with a small amount of your carrier oil then apply topically by rubbing into the skin over the affected area.
- Diffuse 3 drops or more of oregano oil in your home to cleanse the air and leave behind a nice smell.
- To treat fungal infections such as athlete’s foot, you can make a homemade antifungal powder that can be applied to your skin. Combine the ingredients with about 3 drops of oregano oil, stir and then sprinkle the powder onto your feet. Remember to wash your hands thoroughly before and after, and be careful not to touch your eyes, nose or mouth. You may want to apply the powder before putting on your socks. Apply this mixture twice daily for one to two weeks, monitoring progress and looking out for any potential side effects.
How much oregano essential oil to take internally:
- Your oil of oregano dosage will depend on the condition you’re treating. In capsule form, oral supplementation of emulsified oregano is typically around 600 milligrams daily (either taken in one or two doses). (18)
- A traditional use of oregano leaves is making digestive-aid tea. You can buy pre-made oregano tea or your own by steeping 15 grams of oregano leaves in 250 milliliters of water for at least five–10 minutes (or longer to make a stronger herbal infusion, up to 24 hours).
- Because oregano oil might interfere with other medications, always ask your doctor if it’s safe to take internally depending on your specific situation.
Precautions When Using Oil of Oregano
You may be asking, what limits does oil of oregano have? At this point, it’s not perfectly clear. One thing that is certain, however, is because of its insurmountable potency, medicinal use of oregano should only be administered under the guidance of a natural health expert.
I personally take oregano oil internally for a maximum of two weeks in most cases because it’s so powerful. When taking oregano oil internally it should always be diluted with water or mixed with coconut oil. To prevent negative skin reactions from oregano application, it’s recommended that you perform a small patch test first.
The dried herb oregano is typically fine for pregnant women, but generally speaking it’s not considered safe to use oregano oil during pregnancy. When using oil of oregano pregnant women should use caution and only use if instructed by their physician to do so. If side effects such as nausea, dizziness or an allergic reaction are ever experienced then stop using oregano oil right away and consider seeing a doctor.
Key Points About Oregano Oil Benefits & Uses
- Oregano (Origanum vulgare) is an herb used to make oil of oregano (oregano essential oil), which has antioxidant, anti-inflammatory and antimicrobial properties.
- Oregano oil benefits include: fighting bacterial infections, fungal infections, digestive problems, inflammatory conditions and tumor growth.
- Oil of oregano can be used on the skin (such as to treat athlete’s foot or nail fungus), diffused or taken internally (such as to aid digestion and help promote gut health).
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