Corn Silk Tea: Benefits, How to Make It, Dosage & Side Effects
What corn silk is, what the research shows for blood pressure, urinary comfort, kidney stones, blood sugar and cholesterol, how to make corn silk tea, how much to drink and who should skip it.
Brain Fog: Causes, Symptoms and How to Clear It Naturally
A physician's evidence-based guide to brain fog — what that foggy, slow, can't-think feeling really is, the root causes behind it, how it's evaluated, and the diet, supplements, and CLEAR method that help you think clearly again.
Valerian Root: Sleep Benefits, Dosage, Tea & Side Effects
What valerian root is, what the trials show for sleep, stress, period pain and hot flashes, how to take it as a tea, tincture or capsule, how much to take and who should be careful.
Holy Basil (Tulsi): Benefits, Tea, Dosage & Side Effects
What holy basil is, what the human trials show for stress, sleep and blood sugar, how to make tulsi tea, how much extract the studies used, and who should skip it.
Why Am I Always Tired? The Hidden Causes and the Tests to Run
Why you can sleep, eat well and still drag through the day: the common, testable causes of constant tiredness, the bloodwork that finds them, and the daily steps and supplements that bring your energy back.
Anti-Aging Essential Oils: The 6 Best, Plus Carrier Oils
Six essential oils for aging skin, starting with frankincense, what the research shows for each, the carrier oils to blend them into, and how to make a gentle face oil at home.
Caprylic Acid: Candida Benefits, Food Sources, Dose & Safety
What caprylic acid is, how it works against Candida yeast in lab and human studies, where it fits in a candida cleanse, which foods supply it, and who should be careful.
Muscle Building Foods: 10 Best Proteins and How Much to Eat
The 10 best muscle building foods, from grass-fed beef and wild fish to eggs, goat and sheep dairy, beans and seeds, with USDA protein per serving, how much protein you need, how to spread it across your meals and who should be careful.
Bile Salts: Benefits, Gallbladder Support, Dosage & Side Effects
What bile salts are, how your body uses them to digest fat, what the research shows for life without a gallbladder, liver enzymes and blood sugar, how ox bile and TUDCA compare, and how much to take with meals.
Lemon Balm Benefits: Tea, Sleep, Stress, Dosage & Side Effects
What lemon balm is, how to brew it, what the human trials show for stress, anxiety, sleep, mood and cold sores, how much to take and who should be careful.
Maca Root Powder: Benefits, Nutrition Facts, Dosage & Side Effects
What a spoonful of maca powder holds, what the human trials show for desire, menopause and mood, what they found about hormone levels, and how to choose, dose and use it.
Betaine (TMG): Benefits, Homocysteine, Foods & Betaine HCl
What betaine (TMG) is, how it lowers homocysteine, what the research shows for your liver and your workouts, which foods supply it, how betaine HCl differs, and how much to take.
Leaky Gut: Symptoms, Root Causes, Testing & the 6R Healing Protocol
What leaky gut (increased intestinal permeability) actually is, why zonulin changed everything, the six drivers behind it, how it cascades into autoimmunity, and the complete six-phase protocol I've used with thousands of patients — foods, supplements, lifestyle, testing and troubleshooting.
SIBO: Symptoms, Causes, Diet, Tests & Treatment
A physician's evidence-based guide to small intestinal bacterial overgrowth (SIBO) — the symptoms, the three types, what causes it, how it's tested, and the diets, supplements, and treatments that have real evidence behind them.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Autoimmune Disease: Symptoms, Causes, Diet, Testing & How to Calm the Immune Attack
A physician's evidence-based guide to autoimmune disease: what the immune attack is, the root drivers behind it, how it is tested, and the diet, supplements and four-step Calm, Seal, Modulate, Rebuild plan that quiet it down.
Supplements: Why They Only Work After the Foundations Are in Place
This guide is a way to think about them: what a supplement is and how it is regulated, why they are supplemental, the six foundations that have to come first, what the largest trials say about whether they work, when supplementing is reasonable, how to judge quality and evidence without a brand name in sight, and the mistakes that cost the most. There is no shopping list at the end.
DIY Biohacking: 16 At-Home Hacks Anyone Can Try
Discover 16 DIY biohacking hacks for beginners, from sleep and nutrition to cold plunges, exercise and meditation, to optimize your daily routine.
Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness
Commercial energy drinks are consumed at alarming rates. Find out why that's bad and which healthy energy drinks you should consume instead.
What Does Testosterone Do for Women? Benefits, Roles & How to Manage Levels
When most people hear "testosterone," they think of men, but testosterone for women is just as important. While it's produced in much smaller amounts in women, this hormone plays a key role in energy, mood, muscle tone, sex drive and overall vitality.
