SIBO: Symptoms, Causes, Diet, Tests & Treatment
A physician's evidence-based guide to small intestinal bacterial overgrowth (SIBO) — the symptoms, the three types, what causes it, how it's tested, and the diets, supplements, and treatments that have real evidence behind them.
Electrolyte Imbalance: Symptoms, Causes, Tests and How to Rebalance Naturally
A physician's evidence-based guide to electrolyte imbalance. What the six electrolytes do, the symptoms people notice first, the root drivers behind them, how it's tested, and the food-first plan that restores the balance.
Women's Health: Hormones, Nutrition and Training Through Every Life Stage
Most women's health advice is a checklist: eat well, move more, sleep, get screened. Good advice, and not the whole story. This guide covers what makes a woman's physiology different at the hormonal level, how those hormones shift from the menstrual years through pregnancy, perimenopause and menopause, why nutrition and training needs diverge from men's, which nutrient categories carry real evidence, and how to think about hormone therapy with a clinician instead of a comment section.
Autoimmune Disease: Symptoms, Causes, Diet, Testing & How to Calm the Immune Attack
A physician's evidence-based guide to autoimmune disease: what the immune attack is, the root drivers behind it, how it is tested, and the diet, supplements and four-step Calm, Seal, Modulate, Rebuild plan that quiet it down.
Red Light Therapy: Benefits, Uses, Dosing & Side Effects
A physician's evidence-based guide to red light therapy — also called photobiomodulation — covering what it does in the body, which wavelengths and devices to use, how to dose it, and who should be careful.
Best Vitamins for Women (and Top Minerals, Too)
Vitamin deficiencies for women are common in the world, including among U.S. women. So what the best vitamins for women to take? Let's find out.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
Top 28 Supplements and Vitamins for Energy
Understanding the role of supplements, minerals and vitamins for energy can empower us to make informed choices for optimal health and well-being.
Magnesium Supplements: Types, Benefits and How Much to Take
A magnesium deficiency is fairly common. Find out about the best magnesium supplements and dosage recommendations, plus what side effects to watch out for.
Why Is Glyphosate in Food? Health Risks & How to Avoid It
Learn what glyphosate is, why glyphosate in food matters, common foods that contain this herbicide, health risks and how to avoid it naturally.
Best Multivitamin for Women: What to Look for by Age and Lifestyle
When it comes to supporting overall health, energy and longevity, taking the best multivitamin for women can make a significant difference.
Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite
Do you often find yourself asking, "Why am I always hungry?" Turns out, there are some odd factors at play that could be triggering your overeating.
What Is 'Cortisol Face'? What You Need to Know About This TikTok Trend
Cortisol face is a term for stress-related facial puffiness or roundness. Learn what high cortisol face looks like, what causes it and how to reduce it naturally.
Best Vitamins for Men to Take (Plus Minerals & Supplements)
What are the best vitamins for men? Learn the top vitamins, minerals and supplements for men, including vitamin D3, B12, magnesium, omega-3s, vitamin K and potassium.
What Are Minerals in Food? Benefits, Sources & Why We Need Them
The human body requires 13 different types of minerals to maintain overall health. Find out which ones, their benefits and food sources.
Leptin: What It Is, What It Does and How to Support Healthy Levels
What is leptin? Learn what the hormone does, what leptin resistance means, how it differs from ghrelin and how to support leptin sensitivity.
Is Garlic Good for You? Benefits, Nutrition Facts, Uses & Side Effects
Garlic benefits may include supporting heart, immune and metabolic health. Learn its nutrition facts, uses, recipes, side effects and how to eat it.
10 Bentonite Clay Benefits — for the Skin, Gut and More
Bentonite clay is an age-old method of treating many different disorders and detoxifying. From the skin to the digestive system, its benefits are numerous.
12 Adaptogens to Balance, Restore and Protect the Body
Adding adaptogenic herbs, roots and plant substances (like certain mushrooms) to your routine can relieve stress, boost energy, help build muscle and more.
Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores
Lysine, or L-lysine, benefits include treating cold sores, increasing calcium absorption, reducing diabetes and improving gut health. Learn about top foods, supplements and more.
