Mullein has been used medicinally since ancient times, and its use and popularity only seem to be increasing as time goes on. The leaves, flowers and roots of the mullein plant are used medicinally for the treatment of various inflammatory diseases, diarrhea, asthma, coughs and other lung-related ailments.
An oil made from the flowers of the mullein plant is very commonly used to treat the pain and inflammation associated with earaches for children and adults alike. Mullein might even be able to fight influenza, herpes viruses and some bacteria that cause respiratory infections. (1)
Traditional use of mullein in its various forms includes the treatment of bruises, burns, hemorrhoids and gout. Preparations of mullein can be ingested, applied topically and even smoked. In the Appalachia region of the United States, the plant has historically been used to treat colds and upper airway infections. Additionally, mullein leaves have been applied topically to soften and protect the skin. (2)
Let’s talk about why mullein might already be or soon will be an impressive favorite in your herbal arsenal of natural remedies.
Mullein Nutrition Facts
Mullein is the name for any of the over three hundred species of the genus Verbascum, which are large biennial or perennial herbs native to northern temperate regions, especially eastern Eurasia. Common mullein (Verbascum thapsus) grows up to seven feet tall and has a single stem with large, thick, velvety leaves and pale-yellow, slightly irregular flowers. Common mullein is the type of mullein that you will most commonly find in mullein products.
Mullein contains flavonoids, saponins, tannins, terpenoids, glycosides, carbohydrates, proteins, fats and oils. (3) Mullein also contains approximately 3 percent mucilage, which is thought to be responsible for the soothing actions that mullein has on the body’s mucous membranes. Mullein’s saponins are believed to be the explanation for mullein’s expectorant actions. (4)
5 Amazing Health Benefits of Mullein
1. Ear Infections
Mullein has well-established emollient and astringent properties making it an excellent choice for temperamental ear ailments. A tincture containing mullein alone or a combination of mullein and other herbs is commonly found in health stores (and online) as a tried-and-true natural remedy for ear aches and infections. A study published in The Archives of Pediatrics and Adolescent Medicine in 2001 concluded that an herbal ear drop with mullein were just as effective as an anesthetic one. (5)
People also use mullein oil to naturally treat their dog’s ear infections and other health problems with success. That’s right — don’t forget that natural remedies can be used on your animal friends too! (6)
2. Calm Bursitis
Bursitis is a painful condition that affects the small, fluid-filled sacs (called bursae) that cushion the bones, tendons and muscles near your joints. Bursitis occurs when the bursae become inflamed. The most common locations for bursitis are in the shoulder, elbow and hip.
To help bursitis naturally with mullein, you can simply prepare some mullein tea and soak a clean cloth in the warm tea. The cloth can then be regularly applied over the affected region, which should help to decrease inflammation and serve as a natural remedy for bone and joint pain. You can also create a mullein poultice.
3. Potent Disinfectant
Mullein oil is potent disinfectant that can treat both internal and external infections. Internally, it has been known to treat infections in the ears, colon, urinary tract (including a vaginal yeast infection) and kidneys. When applied externally, mullein can help to fight infections on the skin. (7)
4. Ease Respiratory Illness
Mullein tea can help to naturally improve a wide array of upper respiratory problems including bronchitis, dry coughs, sore throats, general hoarseness and tonsillitis. Mullein leaves contain an extract with powerful antioxidant and anti-inflammatory that helps to rid the body of mucus and soothes the raw, inflamed tracts of your system, like your throat. (8)
Smoking mullein is used by some for respiratory issues. Dried mullein can be placed in a pipe and smoked to treat congestion in your lungs. However, this is definitely a questionable way of using mullein and if used, should never be done for a prolonged length of time. Plus, smoking mullein is one of the least effective means of using mullein’s beneficial properties. If you’re a smoker and having lung congestion then smoking mullein rather than tobacco can be helpful. (9)
Mullein even helps asthma sufferers with its soothing effect on the bronchioles. (10)
5. Bacteria Killer
Researchers at Clemson University confirmed the antibacterial properties of mullein. In 2002, these researchers reported that mullein extracts are effective against several species of disease-causing bacteria including Klebsiella pneumoniae, Staphylococcus aureus, Staphylococcus epidermidis and Escherichia coli more commonly known as E. coli. (11)
Mullein History & Interesting Facts
Mullein has a lengthy medicinal history for being a therapeutic astringent and emollient. Since ancient times, great mullein has been utilized as a remedy for skin, throat and breathing problems.
The ancient Greek physician, pharmacologist and botanist, Dioscorides recommended mullein for lung diseases of the lung. (12)
Fresh mullein leaves boiled in milk and consumed daily is a traditional Irish folk remedy for tuberculosis.
Mullein has historically been using in non-medical ways, too! People have used mullein to make torches and as a dyeing agent. Yellow mullein flowers have been used as a source of yellow hair dye. Mullein is also used as a flavoring ingredient in alcoholic beverages.
Some species of mullein have seeds that are considered toxic. The seeds of the mullein species N. phlomoides in particular contains a type of poisonous saponin and are slightly narcotic. These seeds have been used to intoxicate fish, making them easier to catch. (13)
How to Use Mullein
Mullein can be found in dried, powdered, tea, tincture and oil formulations at your local health store or online.
You can make your own mullein tea at home by combining 1 cup of boiling water with 1–2 teaspoons of dried leaves or flowers and letting the mixture steep for ten to 15 minutes. This tea should be drunk one to four times per day for medicinal reasons.
If you choose a mullein tincture then 1/4–3/4 teaspoon is typically taken three to four times per day. As a dried product, 1/2–3/4 teaspoon mullein can be used three times per day.
For ear infections, you should follow the directions on the mullein ear oil bottle. Typically, you should drop slightly warmed ear oil into the problematic ear two to three times per day. For ages 1–10, use 1 drop and for those over 10 years old, use 2 drops.
You can buy mullein tea prepackaged, but it’s also easy to make at home if you have some fresh or dried mullein leaves and/or flowers.
Mullein Tea: For sore throats, coughs and other upper respiratory issues, brew a strong mullein tea using 1 cup of boiled water and 1–2 teaspoons of dried mullein leaves or flowers and letting the mixture steep for 10–15 minutes. Drink at least 1 cup per day until symptoms improve.
Hot Mullein Oil Extraction: Combine 1 cup mullein flowers with 1/2 cup olive oil in a glass double boiler over a low flame. Heat the mixture slowly for about three hours. Allow to cool and then strain using cheesecloth to remove all plant parts. Pour the strained oil into dark glass bottles and seal tightly.
Cold Mullein Oil Extraction: A cold mullein extraction can also be made by covering mullein flowers with olive oil in a glass container with a lid, set the container on a sunny windowsill to steep for 7 to 10 days, strain and store in dark glass bottles.
When used properly and for a short term duration, mullein is highly unlikely to cause any unwanted affects. In general, mullein has no serious recorded side effects.There have been isolated case reports of people developing contact dermatitis from mullein plants.
Never use a mullein ear oil if your eardrum is perforated and make sure to consult a physician if symptoms are serious or do not improve quickly with natural treatment.
In terms of interactions, mullein has been reported to inhibit the effectiveness of antidiabetic drugs and it may intensify the effects of muscle relaxants and lithium. If you’re taking prescription diuretics, you should talk to your doctor before taking mullein since it can also have a diuretic effect.
Mullein products are not recommended for nursing or pregnant women.
Mullein is probably best known these days for its use as a key ingredient in herbal ear drops. Whether its for a child, an adult or beloved pet, mullein ear drops are an effective and well-researched remedy for ear complaints.
But mullein’s impressive medicinal use doesn’t stop there. Whether it’s a tea or a tincture, mullein can be used to treat everything from colds, coughs and sore throats to bronchitis, tonsillitis and asthma. Have an external infection that needs disinfecting? You can try applying a mullein compress or oil. Suffering from painful bursitis somewhere on your body? Mullein can come to the rescue once again.
Give mullein a try and you just might add it to your list of go-to herbal remedies!
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