Gut-Friendly Collection

Matcha Green Tea Latte

By now, you've probably heard about the power of matcha green tea. Matcha is not your typical green tea — it's a concentrated Japanese tea that works as an effective detoxifier, fat-burner and health-promotor. That's exactly ...

Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao

Have you heard about the ketogenic diet? It's possibly the best diet for weight loss, and it can even reverse insulin resistance, reduce cardiovascular risk factors and possibly even kill cancer cells, according to recent ...

Turmeric Latte Recipe

Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It's a turmeric latte, often lovingly called "golden milk." But ...

Switchel Recipe

Have you heard of switchel? This refreshing drink dates back to the 1700s, when farmers enjoyed the drink on the fields as a way to cool down during hot days. Today, switchel is experiencing something of a ...

Gut-Healing Smoothie Recipe

Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. It's why I recommend transitioning to a healing foods diet and ...

Chicken Bone Broth Recipe

Bone broth is one of the most healing foods you can consume, including popular chicken bone broth. Rich in nutrients like gelatin and glycine, it helps to protect and heal your gut lining, skin and digestive tract. Try ...

Beef Bone Broth Recipe

Beef bone broth is one of the most healing foods you can consume. It's rich in nutrients like gelatin and glycine, which help to protect and heal your leaky gut, skin and digestive tract. Try this ...

Beverage Recipe Topics