Dandelion Root: Benefits, Tea, Liver Support & Side Effects
What dandelion root is, how to brew it and use it as a coffee alternative, what the research shows for digestion, the liver and more, how much to take and who should be careful.
Goat Milk: Benefits, Nutrition, Lactose Facts & Side Effects
What a cup of goat milk delivers, who tends to do better on it than on conventional cow dairy, where the research stands on lactose and A2, and how to choose the right form.
Collagen: Benefits, Types, Food Sources, Dosage & Side Effects
What collagen is, why your body makes less of it with age, what the research shows for your gut, joints, skin, bones and muscles, and how to get it from bone broth, skin-on fish and chicken, bovine or fish gelatin and collagen peptides.
Oregano Oil (Oil of Oregano): Benefits, Dosage & Side Effects
What oregano oil is, what the studies show for gut parasites, SIBO, skin and sore throats, how to take it by the drop or capsule in short courses, and who should be careful.
Kaolin Clay: Benefits for Oily Skin, How to Use It & Safety
What kaolin clay is, what the studies show for oily skin, blackheads and whiteheads, how to use a kaolin mask, and the safety rules for the dry powder, eating clay and medicines.
Betaine (TMG): Benefits, Homocysteine, Foods & Betaine HCl
What betaine (TMG) is, how it lowers homocysteine, what the research shows for your liver and your workouts, which foods supply it, how betaine HCl differs, and how much to take.
BPC-157 Benefits: Healing, Gut Repair & Recovery
BPC-157 is one of the most remarkable regenerative peptides we have — a cellular messenger, modeled on a compound your own gut makes, that helps the body repair tendons, ligaments, muscle, and the intestinal lining. Here's how it works, what the research and clinical experience show, how it compares to TB-500, and how to use it responsibly.
Autoimmune Disease: Symptoms, Causes, Diet, Testing & How to Calm the Immune Attack
A physician's evidence-based guide to autoimmune disease: what the immune attack is, the root drivers behind it, how it is tested, and the diet, supplements and four-step Calm, Seal, Modulate, Rebuild plan that quiet it down.
22 Gut Health Supplements for a Balanced Digestive System
As research grows on just how much the digestive system affects the rest of the body, more people are turning to gut health supplements to improve their microbiomes and digestive function.
Hydrolyzed Collagen Peptides: Superior Collagen Supplement
Hydrolyzed collagen peptides are the superior collagen supplement because they are much easier for the body to use and absorb. Find out about the six major benefits here.
Best Vitamins for Women (and Top Minerals, Too)
Vitamin deficiencies for women are common in the world, including among U.S. women. So what the best vitamins for women to take? Let's find out.
What You Need to Know About the Most Common Nutrient Deficiencies in Women
Learn the most common nutrient deficiencies in women, key symptoms, who’s most at risk and the best foods to help support healthy nutrient levels.
25+ Best Drinks for Gut Health (and How to Consume Them)
Maintaining a healthy gut is essential for overall well-being, and certain beverages can help. So what are the best drinks for gut health? Find out here.
Phytonutrients: Benefits, Types, Foods, Examples, FAQs and More
Phytonutrients are plant compounds found in colorful foods. Learn top benefits, types, examples, food sources and how to eat more daily.
Kimchi and Microplastics: New Research Suggests a Kimchi Probiotic May Help Flush Nanoplastics from the Gut
Can kimchi remove microplastics? A new study suggests a probiotic from kimchi may help the gut excrete nanoplastics. Here's what the research shows.
Why Am I Always Hungry? 21 Weird Things Stoking Your Appetite
Do you often find yourself asking, "Why am I always hungry?" Turns out, there are some odd factors at play that could be triggering your overeating.
Best Anti-Inflammatory Foods and How to Follow an Anti-Inflammatory Diet
The 20 best anti-inflammatory foods, from leafy greens and salmon to turmeric and green tea, plus foods to avoid, arthritis picks and simple meal ideas.
Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More
Omega-3 benefits for the heart, brain, joints and inflammation, the best omega-3 foods and supplements, and how to balance omega-6s and omega-3s.
10 Bentonite Clay Benefits — for the Skin, Gut and More
Bentonite clay is an age-old method of treating many different disorders and detoxifying. From the skin to the digestive system, its benefits are numerous.
Lysine Benefits for the Gut, Brain, Diabetes & Even Cold Sores
L-lysine benefits for cold sores, calcium absorption, gut health and blood sugar, plus the top lysine foods, supplement dosage and side effects.
