Alzheimer’s disease is a brain disorder that progressively causes memory loss, dementia, and early mortality. Memory loss is caused when plaque forms in the brain.
There are several theories including free radical damage, an inability to use glucose properly, vitamin deficiencies, or environmental toxins. This illness affects over half of people over 85 in the United States.
The good news there are Alzheimer’s natural treatments that can effectively improve this condition.
Top Foods For Alzheimer’s Disease
Organic, unprocessed foods – Make sure you diet includes plenty of “real foods”. These are foods which do not have an ingredient listing! Vegetables and clean meats, fruit in moderation are all important foods to consume.
Antioxidants such as vitamins A, C, E – There may be some connection between free radicals and Alzheimer’s. Antioxidants help combat the damage caused by free radicals. Colorful fruits and vegetables are high in antioxidants and should be consumed at every meal.
Wild-caught fish – A great source for Omega-3 fats, DHA specifically which are critical for brain health.
Foods high in zinc – Many people with Alzheimer’s are deficient in zinc. Foods high in zinc include pumpkin seeds, grass-fed beef, and dark chocolate.
Coconut oil – Coconut oil provides the brain with ketones which the brain can use instead of glucose. Some people have seen significant improvement to memory after adding coconut to their diet.
Foods to Avoid
Any food containing toxins or additives – These foods can possibly be neurotoxic. One of the causes of Alzheimer’s may be chemicals or toxins in food. It is best to avoid any processed foods.
Alcohol – Alcohol is a toxin and can cause brain cells to die faster than normal.
Tap water – Tap water may contain environmental toxins, so try to avoid it and choose purified bottled water instead.
Sugar and refined grains – Alzheimer’s may be caused by insulin resistance, similar to diabetes, therefore keeping your insulin low by eliminating sugar and refined grains will be an important component in maintaining brain health.
Foods packaged in aluminum containers– Aluminum is neurotoxic at high levels, therefore it is best to avoid it.
Top 5 Alzheimer’s Natural Treatment
Along with diet, try these alzheimer’s remedies as part of your natural treatment protocol.
#1 Fish Oil high DHA (1,000mg daily)
The DHA in fish oil is critical for brain function and reduces inflammation.
#2 Vitamin D3 (5,000 IU daily)
Vitamin D is required for brain function and many of us (especially the elderly) are deficient in this vitamin because of the amount of time we spend indoors.
#3 CoQ10 (200mg daily)
Levels of CoQ10 decrease as we age and some research has shown that supplementation may slow down the progress of Alzheimer’s disease.
#4 Ginkgo Biloba (120 mg daily)
Helps improve brain circulation and memory and can be an effective Alzheimer’s natural treatment.
#5 Phosphatidylserine (300 mg daily)
Improves brain cell communication and therefore memory and shown to be beneficial for early-stage Alzheimer’s disease.
Bonus Remedy
Astaxanthin a carotenoid antioxidant found in wild caught salmon can support brain health. Take 2-4g 2x daily.
Essential Oils For Alzheimer’s
Frankincense oil and rosemary oil support brain function and neurological development. Put 2 drops of frankincense oil on the roof of your mouth 2x daily and rub rosemary oil into scalp after getting out of shower daily.
