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Health A–Z

Evidence-based fitness.

Training, recovery and movement that build a body that lasts.

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Newest in Fitness

Fresh, reviewed, dated.

Showing 1–48 of 103 fitness articles.

Strength training for longevityFitness
Featured · 11 min read · Jul 2026

Strength Training for Longevity: Study Finds Resistance Exercise May Help Support a Longer Life

Discover how much strength training for longevity may help support life span, plus other science-backed benefits for muscle, bone, metabolic and overall health.

Read the guide
Working out in the heat - Dr. AxeFitness
11 min read · Jun 2026

Tips for Working Out in the Heat Safely (Plus Its Benefits)

Fat-burning workouts - Dr. AxeFitness
15 min read · Jun 2026

Best Fat-Burning Workouts & Exercises for Weight Loss

Benefits of hiking - Dr. AxeFitness
9 min read · May 2026

6+ Science-Backed Benefits of Hiking for Physical & Mental Health

Afterburn effect - Dr. AxeFitness
12 min read · May 2026

Afterburn Effect (EPOC): How It Works, Best Workouts & How Many Calories You Really Burn

Functional exercisesFitness
15 min read · Apr 2026

17+ Functional Exercises: Complete Workout Guide for Healthy Aging

Compound exercisesFitness
9 min read · Mar 2026

Compound Exercises: What They Are, Benefits & Best Compound Workouts for Strength & Health

Zone 2 cardioFitness
12 min read · Mar 2026

Zone 2 Cardio: Benefits, Heart Rate Zones, Workouts & How Often to Do It

Hip strengthening exercisesFitness
9 min read · Mar 2026

20 Hip Strengthening Exercises: Best Moves for Mobility, Stability & Pain Relief

Vibration plate benefitsFitness
14 min read · Feb 2026

Vibration Plate Benefits Balance, Flexibility, Bones, Muscles & More

Working out in the cold - Dr. AxeFitness
10 min read · Feb 2026

What Are the Benefits of Working Out in the Cold? (Plus Safety Tips)

Posture exercises - Dr. AxeFitness
12 min read · Jan 2026

40 Posture Exercises to Relieve Pain & Improve Quality of Life

Flexibility - Dr. AxeFitness
10 min read · Jan 2026

Benefits of Flexibility + How to Improve It

Strength training for womenFitness
17 min read · Jan 2026

Strength Training for Women: Complete Guide for Every Age

Muscle recovery - Dr. AxeFitness
11 min read · Jan 2026

Muscle Recovery Do's and Don'ts for Optimal Fitness

Japanese walking methodFitness
11 min read · Nov 2025

Japanese Walking Method: Benefits, How to Do It & Should You Try It?

Foam roller exercises - Dr. AxeFitness
12 min read · Oct 2025

Best Foam Roller Exercises: How to Get the Benefits of Foaming Rolling

10-minute workoutsFitness
5 min read · Sep 2025

3 Easy 10-Minute Workouts You Can Do at Home (Less Can Be More!)

Progressive overloadFitness
10 min read · Sep 2025

Progressive Overload: Key to Building Strength & Muscle Naturally

Risks of Overtraining - Dr. AxeFitness
13 min read · Sep 2025

Is Less More When It Comes to Exercise? Risks of Overtraining

Shoulder workouts for women - Dr. AxeFitness
12 min read · Aug 2025

Best Shoulder Workouts for Women (& How to Do Them)

Common running injuriesFitness
10 min read · Aug 2025

How to Recover from Common Running Injuries (Plus Prevention & Safety Tips)

12-3-30 workoutFitness
11 min read · Aug 2025

What Is the 12-3-30 Workout and Is It Safe and Effective?

Rotator cuff pain - Dr. AxeFitness
15 min read · Jul 2025

Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

Benefits of swimming - Dr. AxeFitness
13 min read · Jun 2025

Health Benefits of Swimming + Swim Workouts to Try

Dumbbell workouts for womenFitness
11 min read · Jun 2025

Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)

Yoga injuriesFitness
13 min read · Jun 2025

9 Common Poses Most Likely to Trigger Yoga Injuries, Plus How to Overcome & Avoid Them

FartlekFitness
10 min read · Jun 2025

Fartlek: Swedish Training Trick for Better Running

Pregnancy workoutsFitness
12 min read · May 2025

Pregnancy Workouts: 6 Reasons to Exercise While Pregnant

Core exercisesFitness
6 min read · Apr 2025

How to Strengthen Your Core: Best Core Exercises

QigongFitness
16 min read · Apr 2025

What Is Qigong? 11 Reasons to Add This Practice to Your Wellness Routine

Latissimus dorsi exercisesFitness
12 min read · Apr 2025

Latissimus Dorsi: Exercises and Stretches to Strengthen Your Lats

Exercise hacksFitness
7 min read · Mar 2025

20 Exercise Hacks to Sneak More Fitness Into Your Day

HIIT can suppress appetiteFitness
5 min read · Mar 2025

Study Finds HIIT Workouts Can Suppress Appetite (Particularly in Women)

Jumping jacksFitness
8 min read · Feb 2025

6 Benefits of Jumping Jacks + Circuit Routine

Benefits of exercise - Dr. AxeFitness
11 min read · Feb 2025

17 Benefits of Exercise for the Body, Mind and Longevity

Ab workouts - Dr. AxeFitness
9 min read · Jan 2025

Ab Workouts, Including the Best Exercises that Are NOT Crunches

Fitness
7 min read · Jan 2025

How Many Miles a Week Should I Run?

Fitness
4 min read · Jan 2025

How to Run Light on Your Feet & Avoid Injury

Butt workoutsFitness
11 min read · Oct 2024

Best Glute Exercises for a Firmer, Stronger Butt

VO2 max - Dr. AxeFitness
5 min read · Oct 2024

How to Increase VO2 Max (& Why You Should)

Pronation - Dr. AxeFitness
13 min read · Oct 2024

Pronation Problems: Signs, Causes & Ways to Correct These Common Posture Issues

CalisthenicsFitness
10 min read · Oct 2024

Calisthenics Workout Exercises for Improved Muscle Tone

Rucking - Dr. AxeFitness
5 min read · Sep 2024

What Is Rucking & Is It Safe? Benefits, Downsides & How to Do It

Gluteus maximusFitness
11 min read · Jul 2024

Gluteus Maximus Function, Plus Best Glute Exercises

Workout mistakes - Dr. AxeFitness
14 min read · May 2024

12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?

Jump rope workout - Dr. AxeFitness
5 min read · May 2024

Jump Rope Workout: Health Benefits of Jumping Rope

Resistance bands - Dr. AxeFitness
9 min read · May 2024

Resistance Bands Workout and Benefits of Exercise Bands

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