Caprylic Acid: Candida Benefits, Food Sources, Dose & Safety

Caprylic acid is a small, fast-burning fat from coconut and milk, and it's one of the best natural tools for bringing yeast back into balance. It's a saturated fatty acid only eight carbon atoms long, which is why it also goes by C8 and octanoic acid, and every tablespoon of coconut oil carries close to a gram of it.16

Short fats like this one take a fast lane through your body: they're absorbed quickly and carried straight to your liver, where they burn for energy or become ketones.8 In lab tests, caprylic acid also stops Candida yeast from switching into its invasive, thread-like form, and it was already being used against yeast in the 1940s.29

Caprylic acid is number one of the eight antifungals in my Candida Cleanse Protocol, and it's gentle and well tolerated.5 You take it in the kill phase, after two weeks of starving the yeast and a week of opening your drainage pathways. At the table, coconut oil heads my list of anti-candida foods because of its caprylic and lauric acids.5

Did you know?

• Caprylic acid is a food ingredient as well as a supplement: the FDA lists it as generally recognized as safe (GRAS) as a flavoring, used at up to 0.04% in cheese and 0.013% in baked goods.10

• Saccharomyces boulardii, the probiotic yeast in the rebuild phase of my candida protocol, releases caprylic acid of its own, along with caproic and capric acids, a lab study found.115

• Medium-chain fats like caprylic acid are used in clinical nutrition too: medical foods use them for people who can't absorb ordinary fats and for ketogenic therapy in hard-to-treat epilepsy.12

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What is caprylic acid?

You'll see it under several names. Chemists call it octanoic acid, the keto world calls it C8, and three caprylic acids joined to glycerol make tricaprylin, the fat in pure C8 oil.107 It can also come bound to a mineral as a caprylate salt, like the sodium caprylate used in the first yeast studies.913

Commercially, caprylic acid is made by oxidizing octanol or by fermenting and distilling the volatile fatty acids in coconut oil.10 MCT oil is made by joining caprylic and capric acids to glycerol, and on skin-care labels the same oil goes by caprylic/capric triglyceride.1214 Caprylic acid is a different compound from caprylyl glycol, a skin-care ingredient.

A short history of caprylic acid

Caprylic acid's medical story starts with yeast. In 1946, a report in the Bulletin of the Johns Hopkins Hospital described sodium caprylate as a new and effective treatment for yeast infections of the skin and mucous membranes.9 Reports followed on caprylic acid for vaginal yeast infections in 1953 and on a fatty acid preparation for intestinal yeast in 1954.1516 In 1963, researchers at the University of Georgia looked at Candida cells treated with sodium caprylate under the electron microscope: budding stopped at low concentrations, and at higher ones the cells' inner structure broke apart.13

What is caprylic acid good for?

How does caprylic acid work against yeast?

Candida can grow as round yeast cells or switch into long threads, called hyphae, that anchor into tissue and build protective biofilms.17 The first three steps below come from lab studies of Candida; the last comes from a trial in infants:

That third step fits the week-one pairing in my protocol, caprylic acid with oregano oil.53

Caprylic acid benefits, ranked by evidence

Ranked by how much human research backs each one, caprylic acid's benefits start with fast ketones for energy, then less gut yeast, calmer denture sores, less voice tremor and brain energy in Alzheimer's disease, with deep lab support against yeast and bacteria.

Does caprylic acid kill candida?

Candida is a yeast that lives quietly in most people's gut, kept small by a strong microbiome and a working immune system. Trouble starts when something tips the balance: a course of antibiotics, a long stretch of stress, or a diet built on sugar and refined flour.5 Chinese medicine tied the pattern we now call yeast overgrowth to worry and a weak Spleen, its name for the digestive system, long before anyone could measure cortisol. In those terms, yeast overgrows in a gut whose terrain has become damp, sluggish and sweet, which in plain English means slow, heavy digestion fed by too much sugar.5 That's why my protocol works on the terrain before any antifungals.5

Where caprylic acid fits in a candida cleanse

My Candida Cleanse Protocol runs four phases in order over 30 to 35 days, and caprylic acid belongs to the third:5

1. Starve, days 1 to 14: Cut sugar, alcohol, refined flour and most fruit so the yeast loses its fuel. The candida diet continues through all four phases.
2. Open, days 7 to 21: Get your bowels, liver, lymph, kidneys and sweat moving, with molybdenum on board, so what dying yeast releases can leave your body.
3. Kill, days 14 to 28: Rotating antifungals, led by caprylic acid, with a biofilm breaker first and light binders.
4. Rebuild, day 14 on: Repopulate with S. boulardii and multi-strain probiotics, repair the gut lining and bring foods back one at a time.

Test before you start. My protocol ranks two tests first: an organic acids test, which measures compounds yeast releases into your urine, and a comprehensive stool analysis, which detects Candida species by their DNA alongside the rest of your gut bacteria.5 The bloodwork markers that show the terrain around yeast are in the card at the end of this section.

What the studies show in people

The clearest human test comes from a hospital nursery. Researchers at Brown University and Tufts screened 237 preterm infants, found Candida in the stool of 43, and randomly assigned 17 of them to have MCT oil added to their breast milk or formula for one week, 0.5 mL per ounce of feeding, or to no supplement. Five cleared the yeast on their own before treatment began, leaving 8 infants on MCT oil and 4 without it.

During the supplement week, stool Candida in the MCT group fell to about 15% of its level in the 3 days of stool samples taken before the oil, a drop of about 85%, and it climbed again once the oil stopped. In the infants without the oil, yeast held at about 98% of their level over the same days. The staff and families knew which babies got the oil, and no feeding problems or side effects turned up.4 That pattern fits the order of my protocol: the kill phase brings the yeast down, and the rebuild phase keeps it from coming back.5

A follow-up trial of 17 preterm infants from the same research group found the MCT oil didn't significantly change their gut bacteria, including a family of bacteria that holds many potential troublemakers.23 In mice, a diet rich in coconut oil kept gut Candida lower than diets built on beef fat or soybean oil, and switching mice from the beef-fat diet to coconut oil cut yeast that was already established.25

In the mouth, the test was coconut oil itself. In a randomized trial in Chile, 43 older adults with denture stomatitis, the red, sore Candida-linked inflammation under a denture, either swished about a teaspoon (5 g) of virgin coconut oil for 5 minutes or rinsed with chlorhexidine, twice a day for 15 days. The examiners and lab staff didn't know who used which, and 33 people finished. Both groups improved significantly, and Candida counts in saliva fell significantly only on chlorhexidine, but signs eased after the first week on coconut oil and only after the second week on chlorhexidine. By day 15, the tissue looked healthy again in 9 of 18 people on coconut oil (50%) and 5 of 15 on chlorhexidine (33%).18

For thrush, that white coating on your tongue, I recommend oil pulling with coconut oil and clove.26 Take a tablespoon of coconut oil with a drop or two of clove oil mixed in, swish it around your mouth for 5 to 20 minutes, then spit it out.2728

Does caprylic acid help energy and brain health?

Caprylic acid is the fastest of the medium-chain fats to turn into ketones, the fuel your liver makes from fat when carbohydrates run low. Medium-chain fats are absorbed more efficiently than long-chain fats, travel in the blood straight from the gut to the liver and enter your mitochondria, the energy centers of your cells, without the carnitine shuttle that long-chain fats need.812

At the Université de Sherbrooke, 9 healthy adults each tried six oils on separate test days, taking two 20 mL doses (about 1⅓ tablespoons each) in milk, one at breakfast and one at noon. Pure caprylic acid oil, more than 95% C8, raised blood ketones the most. Ketones peaked at 900 µmol/L on C8 and at 300 on coconut oil, and over the whole day they averaged 363 µmol/L on C8 against 107 on coconut oil, more than three times as high. No significant stomach side effects were reported.7

A second study by the same team, in 9 healthy adults who each tried each oil (each 91% to 95% pure), found that C8 raised blood ketones 2 to 2.5 times as much as capric acid (C10), while lauric acid (C12) raised them far less than either.29 Ketones also ran about twice as high when a dose came without a meal.29 A 2024 analysis of 7 trials found that carbohydrates taken with caprylic acid lower the ketone response.30 So for ketones, take it away from carbohydrates; for a candida cleanse, my protocol has you take it with food.5

As our coconut oil guide explains, if quick energy or ketones are your goal, MCT oil takes you further than coconut oil.31 Start with a teaspoon or two of MCT oil and build up, since large amounts at once can loosen stools.31 For more on using it with a keto diet, see MCT oil on the keto diet.

Ketones matter most where glucose falls short. In Alzheimer's disease, parts of the brain lose some of their ability to use glucose.20 In a brain-scan study with no placebo group, 11 people with mild to moderate Alzheimer's took 30 g a day of an MCT oil for a month, and their brains took up twice as many ketones without losing any glucose use; 6 of them went on to take pure C8 for a month with the same result.24

Whether that extra fuel improves memory is still being worked out. In a 90-day trial of 152 adults with mild to moderate Alzheimer's, neither the people nor the researchers knew who got a powdered C8 formula, 20 g a day, and who got placebo. At day 45, memory and thinking scores were 1.9 points better on the formula than on placebo, and among the 55 people who didn't carry the APOE4 gene variant, the gap was 4.77 points. At day 90, the trial's main checkpoint, the gap for the whole group was no longer significant, while the non-carriers stayed 3.36 points better. The company that made the formula designed and ran the trial.20 A larger 26-week trial of 413 patients, also industry-run, found no difference from placebo; the researchers noted that ketone levels ran lower than expected and the placebo group didn't decline.21

In Heal Your Cells, Dr. Will Cole and I note that coconut and MCT oil are being studied as therapies for conditions like Alzheimer's and epilepsy.32 For daily habits that feed your brain, see these brain foods and ways to improve memory.

Caprylic acid and tremor

Caprylic acid has a second line of brain research, in essential tremor, a shaking of the hands or voice. In some people it eases after a drink of alcohol, and researchers at the National Institutes of Health tested caprylic acid because 1-octanol, an alcohol that eased tremor, turns into caprylic acid in the body.3334

In 19 adults with alcohol-responsive essential tremor who each took a single 4 mg/kg dose and a placebo, hand tremor was lower at 180 and 300 minutes, though not at the main 80-minute check, and side effects were mild and similar on both.33 In a follow-up study with no placebo group, single doses up to 128 mg/kg caused no serious side effects, mild stomach discomfort was the most common complaint, and tremor eased more as the dose rose.34

The clearest result came in the voice. In 16 adults with essential voice tremor, each took caprylic acid capsules at 16 mg/kg a day for 3 weeks and a placebo for 3 weeks, and neither the people nor the researchers knew which was which. The measured tremor in their voices fell 4.14 points on caprylic acid against 0.48 on placebo, and 11 of the 16 had a drop of more than 10%; listeners' ratings and people's own ratings of their voice didn't differ significantly between the two.19

These were research doses given under medical supervision, so treat the tremor findings as a promising lead for now rather than a home protocol.

Which foods have caprylic acid?

Values from USDA FoodData Central (SR Legacy). Per-serving amounts are calculated from each record's per-100-gram value at its serving weight.6353637383940414243

Coconut oil is first on my list of the top 10 anti-candida foods, at 1 to 3 tablespoons a day during a cleanse, because its caprylic and lauric acids act as a food-level antifungal.5 By USDA's numbers, that's about 0.9 to 2.8 g of caprylic acid a day.6 As I said in my show episode on using coconut oil, "We know that lauric acid, capric acid and caprylic acid specifically fight off Candida and fungal overgrowth in the body."44 It's also a great oil to cook with during a candida program.26

Coconut oil and medium-chain triglycerides rank fourth among my foods for healing leaky gut as well, because coconut oil's lauric acid is a natural antimicrobial and the oil is easy on the gut lining.45 Outside a cleanse, about a tablespoon a day, rotated with olive oil and other fats, works for most people.31 If you use coconut oil every day, ApoB is the number to watch, since coconut oil raised it compared with unsaturated oils. If your ApoB is already high or you have heart disease, favor olive oil and check your numbers.31

Milk fat carries smaller amounts. Butter, ghee, goat cheese and goat milk all contain caprylic acid, and during a cleanse my protocol sets conventional dairy aside while keeping ghee.373839425 Coconut meat and coconut milk carry it too: a cup of canned coconut milk holds 3.37 g.36

MCT oil concentrates the medium-chain fats into a clear liquid oil. A classic MCT oil tested in research was 55% caprylic acid and 35% capric acid, and pure C8 oil is more than 95% caprylic acid.7

How much caprylic acid should you take?

Caprylic acid has no official daily intake, since your body doesn't need it the way it needs a vitamin. The dose here is the one in a candida cleanse, where the order of the steps matters as much as the amount. Here's how my protocol uses it:5

1. Starve and open first. Start on about day 14, after two weeks of the candida diet and a week of drainage support, and keep drainage running through the kill phase.
2. Break the biofilm. Take a biofilm breaker, NAC and serrapeptase, on an empty stomach 30 to 60 minutes before your antifungals.
3. Take it with food, twice a day. Use 1,000 to 2,000 mg each time, and start at half the dose for 3 days if you're sensitive.
4. Rotate every 7 days. In week one, pair caprylic acid with oregano oil; in week two, switch to berberine and pau d'arco so the yeast can't adapt.
5. Keep binders apart. Take light binders, chlorella and modified citrus pectin, 2 hours away from food, herbs and supplements.
6. Eat the antifungal foods. Add raw garlic, coconut oil and Ceylon cinnamon to your meals, with daily bone broth.
7. Rebuild. Add S. boulardii and multi-strain probiotics alongside the kill phase, and stay on probiotics for 60 to 90 days after.

A severe or long-standing overgrowth may need a second kill cycle after 4 weeks of rebuilding.5

A day at the protocol dose, 2 to 4 g, is about the caprylic acid in 2 to 4 tablespoons of coconut oil.6 An established overgrowth needs more than food can supply, which is why the kill phase uses a supplement: the right diet starves the yeast while the herbs do the killing.5 Mild die-off on days 2 to 5 is common, and the safety section below covers what's normal and when to stop.

How to choose a caprylic acid supplement

Look for these on the label:

• Caprylic acid named on the label, with the milligrams per capsule, so you can count your way to 1,000 to 2,000 mg a dose5

• Caprylic acid or a caprylate salt, the forms used in research and in the early yeast reports913

• Bovine or fish gelatin, or a plant-based capsule shell

• No added sugar or sweeteners, since sugar feeds the yeast you're working to clear5

Caprylic acid side effects and who should be careful

Stomach upset is the side effect researchers see, and it tracks the amount. In the tremor trials, a single 4 mg/kg dose caused only mild side effects, similar to placebo, and in the study with no placebo group, mild abdominal discomfort was the most common complaint at single doses up to 128 mg/kg.3334 In the placebo-controlled Alzheimer's trial of 152 adults, at 20 g a day of a C8 formula, many times a protocol dose, 24.4% of people had diarrhea, against 13.6% on placebo, and fewer dropped out once the mixing instructions were changed.20 MCT oil showed no notable toxicity in 90-day feeding studies of lab animals, and intakes up to 1 g per kilogram of body weight have been tolerated in human clinical trials.14

Die-off is the other thing you may feel in a kill phase. As yeast dies, mild headache, fatigue, flu-like achiness and irritability are normal on days 2 to 5. Keep going, drop to half the antifungal dose if you need to, and treat severe symptoms as a reason to slow down rather than push through.5 For what to expect, see candida die-off.

For children, my protocol uses a gentler version that cuts sugar and juice and adds coconut oil, S. boulardii and a children's probiotic, and it gives no caprylic acid dose for children, so check with your child's practitioner before giving capsules.5 The infant study above took place in a hospital nursery, so any change to a baby's feeding belongs with the baby's medical team.4

If your doctor has prescribed an antifungal such as fluconazole, keep taking it as prescribed: the diet, drainage and rebuild phases still apply, and the herbs simply step back while the prescription does its job.5 If you're on a prescribed antibiotic, keep taking it as prescribed too. Run the diet, drainage and rebuild phases alongside it, protect your gut with S. boulardii and a probiotic through the course, and clear caprylic acid or any other new supplement with your prescriber first.5

The bottom line

Caprylic acid: frequently asked questions

References

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2. Jadhav A, Mortale S, Halbandge S, et al. The Dietary Food Components Capric Acid and Caprylic Acid Inhibit Virulence Factors in Candida albicans Through Multitargeting. J Med Food. 2017;20(11):1083-1090. doi:10.1089/jmf.2017.3971 · PMID:28922057
3. Bae YS, Rhee MS. Short-Term Antifungal Treatments of Caprylic Acid with Carvacrol or Thymol Induce Synergistic 6-Log Reduction of Pathogenic Candida albicans by Cell Membrane Disruption and Efflux Pump Inhibition. Cell Physiol Biochem. 2019;53(2):285-300. doi:10.33594/000000139 · PMID:31334617
4. Arsenault AB, Gunsalus KTW, Laforce-Nesbitt SS, et al. Dietary Supplementation With Medium-Chain Triglycerides Reduces Candida Gastrointestinal Colonization in Preterm Infants. Pediatr Infect Dis J. 2019;38(2):164-168. doi:10.1097/INF.0000000000002042 · PMID:29596218
5. Axe J. The Candida Cleanse Protocol: The 30-Day Healing Protocol. DrAxe.com. 2026 (p. 10 "Functional Medicine & TCM"; p. 14 "Test, don't guess": tests ranked, blood sugar and cellular markers; p. 15 four-phase roadmap; Phase 1 Starve, days 1-14; Phase 2 Open, days 7-21; p. 18 Phase 3 Kill, days 14-28: caprylic acid 1,000-2,000 mg twice daily, week one caprylic acid + oregano oil, with food, half dose for 3 days if sensitive; p. 20 "Top 8 antifungals": caprylic acid ranked 1 at the same 1,000-2,000 mg twice daily, and with a prescribed antifungal the herbs step back; p. 21 "Supplements that support healing": keep medications as prescribed and clear new supplements with your prescriber; p. 22 "Top 10 anti-candida foods": coconut oil 1-3 tbsp; p. 26 FAQ (fluconazole or an antibiotic, kids, pregnancy) and die-off).
6. U.S. Department of Agriculture, Agricultural Research Service. Oil, coconut. FoodData Central, SR Legacy, FDC ID 171412.
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10. U.S. Food and Drug Administration. 21 CFR 184.1025, Caprylic acid (direct food substances affirmed as generally recognized as safe; flavoring agent and adjuvant). Electronic Code of Federal Regulations.
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12. Heidt C, Oertling H, Abramowicz M, et al. Medium-Chain Triglycerides: Scientific and Regulatory Perspectives from Germany and Japan with a US Context-A Concise Review. Nutrients. 2026;18(7). doi:10.3390/nu18071027 · PMID:41978079
13. ADAMS JN, PAINTER BG, PAYNE WJ. EFFECTS OF SODIUM CAPRYLATE ON CANDIDA ALBICANS. I. INFLUENCE OF CONCENTRATION ON ULTRASTRUCTURE. J Bacteriol. 1963;86(3):548-57. doi:10.1128/jb.86.3.548-557.1963 · PMID:14066435
14. Traul KA, Driedger A, Ingle DL, et al. Review of the toxicologic properties of medium-chain triglycerides. Food Chem Toxicol. 2000;38(1):79-98. doi:10.1016/s0278-6915(99)00106-4 · PMID:10685018
15. REICH WJ, NECHTOW MJ, KURZON AM, et al. The treatment of monilial vaginitis with caprylic acid. Am J Obstet Gynecol. 1953;65(1):180-5. doi:10.1016/0002-9378(53)90029-5 · PMID:13016687
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17. Lee JH, Kim YG, Khadke SK, et al. Antibiofilm and antifungal activities of medium-chain fatty acids against Candida albicans via mimicking of the quorum-sensing molecule farnesol. Microb Biotechnol. 2021;14(4):1353-1366. doi:10.1111/1751-7915.13710 · PMID:33252828
18. Lee Muñoz X, Vergara Núñez C, Jerez Fuentes J, et al. Medium-chain fatty acids as an alternative treatment for denture stomatitis in older people. Clin Oral Investig. 2023;27(7):3713-3720. doi:10.1007/s00784-023-04987-3 · PMID:37247088
19. Lowell SY, Kelley RT, Monahan M, et al. The Effect of Octanoic Acid on Essential Voice Tremor: A Double-Blind, Placebo-Controlled Study. Laryngoscope. 2019;129(8):1882-1890. doi:10.1002/lary.27695 · PMID:30585335
20. Henderson ST, Vogel JL, Barr LJ, et al. Study of the ketogenic agent AC-1202 in mild to moderate Alzheimer's disease: a randomized, double-blind, placebo-controlled, multicenter trial. Nutr Metab (Lond). 2009;6:31. doi:10.1186/1743-7075-6-31 · PMID:19664276
21. Henderson ST, Morimoto BH, Cummings JL, et al. A Placebo-Controlled, Parallel-Group, Randomized Clinical Trial of AC-1204 in Mild-to-Moderate Alzheimer's Disease. J Alzheimers Dis. 2020;75(2):547-557. doi:10.3233/JAD-191302 · PMID:32310169
22. Nair MK, Joy J, Vasudevan P, et al. Antibacterial effect of caprylic acid and monocaprylin on major bacterial mastitis pathogens. J Dairy Sci. 2005;88(10):3488-95. doi:10.3168/jds.S0022-0302(05)73033-2 · PMID:16162522
23. Romo JA, Arsenault AB, Laforce-Nesbitt SS, et al. Minimal Effects of Medium-Chain Triglyceride Supplementation on the Intestinal Microbiome Composition of Premature Infants: A Single-Center Pilot Study. Nutrients. 2022;14(10). doi:10.3390/nu14102159 · PMID:35631300
24. Croteau E, Castellano CA, Richard MA, et al. Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. J Alzheimers Dis. 2018;64(2):551-561. doi:10.3233/JAD-180202 · PMID:29914035
25. Gunsalus KT, Tornberg-Belanger SN, Matthan NR, et al. Manipulation of Host Diet To Reduce Gastrointestinal Colonization by the Opportunistic Pathogen Candida albicans. mSphere. 2016;1(1). doi:10.1128/mSphere.00020-15 · PMID:27303684
26. Axe J, Rubin J. 10 Keys to Conquer Candida. The Dr. Josh Axe Show. 2017 (Dr. Axe speaking at 13:13-13:17 and 23:43-23:47; the caprylic acid lines at 11:12-13:10 are Jordan Rubin's; YouTube: https://www.youtube.com/watch?v=PNXq70HyGO4).
27. Axe J. 10 Toxic Household Products (You Should Banish from Your Home). The Dr. Josh Axe Show. 2018 (Dr. Axe speaking: oil pulling with "a tablespoon of coconut oil" and "a little bit of clove," swished "for 5 to 20 minutes," then spit out; YouTube: https://www.youtube.com/watch?v=qrBm62PBuWQ).
28. Axe J. Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History. Little, Brown Spark (Hachette Book Group); 2021 (essential oils chapter, clove oil entry: "add 1 or 2 drops of clove oil to a few tablespoons of olive oil and swish it around your mouth").
29. St-Pierre V, Vandenberghe C, Lowry CM, et al. Plasma Ketone and Medium Chain Fatty Acid Response in Humans Consuming Different Medium Chain Triglycerides During a Metabolic Study Day. Front Nutr. 2019;6:46. doi:10.3389/fnut.2019.00046 · PMID:31058159
30. Frenser M, Fischer T, Albrecht I, et al. Influence of Carbohydrate Intake on Caprylic Acid (C8:0)-Induced Ketogenesis-A Systematic Review and Meta-Analysis. Nutrients. 2024;16(15). doi:10.3390/nu16152456 · PMID:39125337
31. Axe J. Coconut Oil Benefits: Heart Health, Uses, vs. Butter & MCT Oil. DrAxe.com. 2026 (ApoB line; "if quick energy or ketones are your goal, MCT oil takes you further").
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42. U.S. Department of Agriculture, Agricultural Research Service. Milk, goat, fluid, with added vitamin D. FoodData Central, SR Legacy, FDC ID 171278.
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44. Axe J. How to Use Coconut Oil. The Dr. Josh Axe Show. 2017 (Dr. Axe speaking, solo; YouTube at 4:57-5:04: https://www.youtube.com/watch?v=0BLbk2lImCk).
45. Axe J. Complete Guide to Healing Leaky Gut Naturally. The Dr. Josh Axe Show. 2026 (Dr. Axe speaking; YouTube upload "The 6-Step Protocol to HEAL Your Gut Permanently" at 34:21-34:38: https://www.youtube.com/watch?v=5Y4g5CgMDoU).
46. Chang IJ, Lam C, Vockley J. Medium-Chain Acyl-Coenzyme A Dehydrogenase Deficiency. In: Adam MP, et al., eds. GeneReviews. University of Washington, Seattle; 2000 (updated 2024 Sep 26) ("Agents/circumstances to avoid": coconut oil and foods with MCT as the primary fat source). PMID:20301597
47. Bach AC, Babayan VK. Medium-chain triglycerides: an update. Am J Clin Nutr. 1982;36(5):950-62. doi:10.1093/ajcn/36.5.950 · PMID:6814231

Dr. Josh Axe, DC, DNM, CNS

Doctor of Natural Medicine · Founder, DrAxe.com

Dr. Axe is a certified doctor of natural medicine, clinical nutritionist, and multiple New York Times bestselling author. He has spent 20+ years in clinical practice helping people heal at the root cause and founded one of the most-visited natural-health platforms in the world.

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