Keto Diet Food List, Including Best Keto Foods vs. Worst
The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the … Continue reading Keto Diet Food List, Including Best Keto Foods vs. Worst
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