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Evidence-based health.

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Browse:Nutrition · 176 Health · 176 Recipes · 342 Beauty · 6 Fitness · 6 Essential Oils · 11 Pet Health · 0 People · 4

Newest in Health

Fresh, reviewed, dated.

The 48 most recent of 176 health articles.

Featured · Article · Oct 2026

Probiotic Strain Protects Aging Nerve Cells in Worms

Article · Oct 2026

Amomum Villosum Fruit Oil Eases Brain Inflammation and Memory Loss in Mice

Natural cold remedies

34 min read · Oct 2026

How to Get Rid of a Cold Fast: Natural Cold Remedies That Work

A glass of milk with foam on a white speckled surface, seen from above.

Article · Oct 2026

Milk Protein Peptide Eases Blood Sugar Problems In Diabetic Mice

A knife spreading butter on a slice of white bread on a wooden board, with an orange and a glass in the background.

Article · Oct 2026

Rotating Shift Workers Eat More Fat And Sugar Than Day Workers

Article · Oct 2026

Rehmannia Compound Eases Liver Fibrosis And Inflammation In Mice

Article · Oct 2026

First-Trimester Blood Marker Fails To Predict Gestational Diabetes In 302 Women

Article · Oct 2026

Vitamin C With Thyroid Medication Eased Hypothyroid Symptoms In Small Trial

Halved avocados in a white bowl beside green peppers, lettuce, carrots and an eggplant on a wooden table.

Article · Oct 2026

Two Year Lifestyle Program Improves Heart Markers Without Weight Loss

How to Get Rid of a Hangover - Dr. Axe

25 min read · Oct 2026

How to Get Rid of a Hangover: Natural Remedies That Help

Bloated stomach

30 min read · Oct 2026

How to Get Rid of Bloating Fast and Fix What's Causing It

A small glass jar of golden honey beside a halved lemon and bulbs and cloves of garlic on a wooden table

29 min read · Oct 2026

Sore Throat Remedies: 12 Natural Ways to Get Fast Relief

Article · Oct 2026

Christina Applegate Says She Was Misdiagnosed With MS After 5 Years

A bundle of garlic with dried stalks and several garlic bulbs on a wooden table against a plain wall.

Article · Oct 2026

Living Near Farm Pesticide Use Linked To Higher Blood Pressure In Women

Article · Oct 2026

Network Analysis Of 48 Trials Ranks Grape Seed Extract For Artery Stiffness

A cooked salmon fillet on a white plate with green salad leaves, grain, sauce and purple flowers.

Article · Oct 2026

Meta-Analysis Links Higher Fish Intake To Lower Death Risk In Japan

Almonds, walnuts, shelled nuts and peanuts in wooden bowls and a dish on a brown wooden table.

Article · Oct 2026

Whole Nut Cells May Reach The Colon Intact In Small Crossover Study

Two tall glasses of red beetroot juice with lemon slices, with carrots, a halved lemon and beetroot pieces on a dark table against a blurred green background.

Article · Oct 2026

Beetroot Juice Fails To Boost Muscular Endurance In 16 Trained Women

Several knobby dark red berries with textured surfaces piled together on a dark metallic surface.

Article · Oct 2026

Bayberry Juice Eases Colitis Symptoms And Gut Barrier Damage In Mice

A glass bowl filled with pistachios and almonds viewed from above on a wooden surface.

Article · Oct 2026

In 53 Adults, Fasting Days, Not Diet Quality Alone, Tied To Lower Inflammation

A platter of broccoli, cauliflower, carrot slices, green beans and red and yellow peppers.

Article · Oct 2026

Cruciferous Vegetable Compound Eased Liver Scarring In Mice

Three glass jars of pickled tomatoes and peppers with bay leaves and garlic on a wooden board, beside a glass bottle of amber liquid.

Article · Oct 2026

Vinegar Polyphenol Extract Eases Alcohol Liver Injury In Mice

Many green and yellow citrus fruits submerged in water in a metal bowl.

Article · Oct 2026

Unripe Citrus Peel Extract Eases Fatty Liver Signs In Mice

White cream jars, pump bottles and an open jar of cream on a white towel.

Article · Oct 2026

Most Over-The-Counter Vulvar Soothing Products Contain Hidden Contact Allergens

An unmade bed with white rumpled bedding in sunlight coming through a window with sheer curtains.

Article · Oct 2026

Vanillin Eases Circadian Disruption Cognitive Decline In Mice

A close-up of golden brown fenugreek seeds filling the frame.

Article · Oct 2026

Fenugreek Flavonoid Eases Depression Signs And Memory Loss In Stressed Mice

Looking down at a pair of bare feet with painted toenails standing on a speckled stone floor

26 min read · Oct 2026

Hot Feet: Why Your Feet Burn and How to Cool Them Naturally

A white bowl of sauerkraut on a white cloth beside bowls of soup, bread slices and a jar of pickles.

Article · Oct 2026

Gut Bacteria Shifted in Older Adults on a Multidomain Lifestyle Program

A brown bowl of whole walnuts in shell on a wooden table, with cracked shells nearby.

Article · Oct 2026

Daily Walnuts Lower Mood Disturbance Scores In Young Adults

Two raw egg yolks in a white enamel bowl on a woven mat against a dark surface.

Article · Oct 2026

Higher Dietary Choline Intake Linked To Lower Cognitive Decline Risk

An alarm clock on a stack of books on a bedside table next to an unmade bed in a dim bedroom.

Article · Oct 2026

Diosgenin Pretreatment Eased Sleep-Deprivation Liver Injury in Mice

A mugwort plant with narrow green leaves against a soft green background.

Article · Oct 2026

Mugwort Extract And Its Compound Sabinene Protect Stomach Lining In Mice

Dried Chinese herbal roots and slices in a wooden bowl and glass jars on a wooden table.

Article · Oct 2026

Danshen Extract Protects Cartilage In Animal Osteoarthritis Models, Review Finds

A clear glass gravy boat filled with golden oil and dark olives on a white surface against a plain light background.

Article · Oct 2026

Olive Oil Compound Hydroxytyrosol Alters Gut Barrier Proteins In Lab Cells

A chrome shower head with water streaming from it against white tiles.

Article · Oct 2026

AI Scan Of 101,243 Patients Links Brown Fat To Fewer Diagnoses

Natto fermented soybeans with green onion over white rice in a black bowl, with chopsticks beside it.

Article · Oct 2026

PQQ Eases Pesticide-Linked Liver Scarring in Mice Study

Clusters of green and dark purple jabuticaba fruit growing directly on a tree trunk.

Article · Oct 2026

Jaboticaba Peel Extract Curbs Aggressive Behavior In Resistant Prostate Cancer Cells

Article · Oct 2026

Every Human BPC-157 Study So Far Reports Improvement With No Treatment Side Effects

Article · Oct 2026

Natural Compound Eugenol Eases Diet-Linked Insulin Resistance In Mice

Golden softgel capsules spilling from a clear glass jar onto a light surface.

Article · Oct 2026

Gene Variant Predicts Which Pregnant Women Benefit From Higher-Dose DHA

Dried lavender, rose petals, calendula and herb sprigs on a wooden board beside a stone mortar holding dried herbs.

Article · Oct 2026

Polyherbal Formula Eases Joint Inflammation In Arthritic Rats

A white flower with layered petals on a green shrub with glossy leaves.

Article · Oct 2026

Gardenia Extract Lowers Uric Acid In Rats By Activating PPAR Gamma Pathway

A pale blue liquid spread in a glass petri dish on a wooden table.

Article · Oct 2026

Lab Study Finds Plant Extract Speeds Wound Closure In Skin Cells

A smartwatch with a blank green screen on a pale pink background.

Article · Oct 2026

Wearable Trackers Linked to Higher Odds of Meeting Exercise Guidelines

Article · Oct 2026

Red Light Therapy Reviewed For Jaw Pain Across 14 Trials

A white plate holding walnuts, seeds, lentils, beans, chickpeas, peanuts and grains on a peach background.

Article · Oct 2026

Blood Fat and Fiber Markers Explain Part of Diet-Waist Link in 9,225 Finnish Adults

Article · Oct 2026

Preterm Infant Gut Bacteria Mix Linked To Brain White Matter Development

Three petri dishes with yellow, orange and blue culture media on a grey surface.

Article · Oct 2026

Gut Bacterial Fatty Acid Cuts Plaque Buildup by Half in Mice

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