How to do Burst Training

This short video will go through what burst training is and then show you! Check it out and try it for yourself!

Dr. Axe

Get FREE Access!

Free BurstFIT workout video and fitness program

  • 7 Day Meal Plan
  • Home Workout Video
  • Fat Burning Tips
  • Metabolism Boosting
  • Recipes

Free eBook to boost
metabolism & healing

30 Gluten-Free Recipes
& detox juicing guide

Shopping Guide &
premium newsletter

5 comments so far - add yours!

  1. Jeffry Terauds says:

    I like your bursting videos. We are big sprint training advocates. Your thinking is in perfect lock step with our philosophy. Geriatric, rehabbing or morbidly obese people have a hard time with straight body weight training methods. We have been producing safe sprint trainers since 1977 and I think that your clients could benefit from it. Check it out if you like.

    We have an affiliate program.

  2. Iriogbe kingsley says:

    How do i get ur products here in Nigeria? I had suffered IBS before and in recent months had started reacting to different foods and the list of food i am now reacting to is increasing speedily. I need ur help.I do i get ur products?

  3. April says:

    Is there any other way to work out that doesn’t require me to be on my feet. I am not able to stand/walk for more then 10 minutes and this would put me down for a few days just doing the sprint and taking pain medications which I try hard not to take. I have CRPS in my foot and just putting on shoes is non-existent since the pain level goes way up with the pressure of shoes on my foot. I don’t want to spend money on a gym that I know that would cause more issues and put me in more pain.

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>