How to do Burst Training

This short video will go through what burst training is and then show you! Check it out and try it for yourself!

Dr. Axe

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5 comments so far - add yours!

  1. Jeffry Terauds says:

    I like your bursting videos. We are big sprint training advocates. Your thinking is in perfect lock step with our philosophy. Geriatric, rehabbing or morbidly obese people have a hard time with straight body weight training methods. We have been producing safe sprint trainers since 1977 and I think that your clients could benefit from it. Check it out if you like. http://www.xiser.com

    We have an affiliate program.

  2. Iriogbe kingsley says:

    How do i get ur products here in Nigeria? I had suffered IBS before and in recent months had started reacting to different foods and the list of food i am now reacting to is increasing speedily. I need ur help.I do i get ur products?

  3. April says:

    Is there any other way to work out that doesn’t require me to be on my feet. I am not able to stand/walk for more then 10 minutes and this would put me down for a few days just doing the sprint and taking pain medications which I try hard not to take. I have CRPS in my foot and just putting on shoes is non-existent since the pain level goes way up with the pressure of shoes on my foot. I don’t want to spend money on a gym that I know that would cause more issues and put me in more pain.

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