Nutrition Archive

Proteolytic Enzymes Help Reduce Inflammation, Boost Immunity & More

All of the vitamins and minerals we eat, plus all of the hormones our bodies produce, need enzymes in order to work properly. Additionally, enzymes, such as proteolytic enzymes, regulate metabolic functions and assist in ...

Mediterranean Diet Benefits (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to help reduce disease-causing inflammation and maintain a healthy weight. In fact, U.S. ...

Vegan Diet Beginner’s Guide and Food List

Vegans choose to follow a vegan diet that avoids eating all animal products for a combination of reasons, which typically include aiming for better health, increased weight loss, protection against chronic disease, or environmental and ...

What Is Nutrient Density & Why Is It Important?

While you may have never heard the term nutrient density before, you’re likely already familiar with the concept of eating mostly nutrient-dense foods. There are many ways that health experts describe the idea of eating a ...

27 Mouthwatering Butternut Squash Recipes

Butternut squash is like the orange-headed stepchild of autumn and winter foods. While pumpkin recipes get all the attention, butternut squash recipes are often passed over. That’s a shame because this variety of winter squash is loaded ...

Shirataki Noodles: Best Noodles for Your Waistline?

Imagine being able to chow down on your favorite pasta dish, totally guilt-free. It might sound too good to be true, but it's not! Shirataki noodles are almost entirely free of calories and carbohydrates and ...

Vitamin D Deficiency Symptoms & Sources to Reverse It!

Would you believe that the majority of the population — between 40 percent and 90 percent or more of adults in the U.S., depending on race — is believed to have a vitamin D deficiency? ...

Blackstrap Molasses Benefits, Nutrition and How to Use

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative. It has a unique, rich flavor, contains many micronutrients and has a moderate glycemic load, making it a good, more nutritious choice compared ...

Top Vegan Candy Options, Plus Recipes to Make Your Own

If you follow a vegan diet, you're probably already used to checking ingredient labels carefully and skipping any treats that you suspect might not be totally plant-based. Many vegans make a strong effort to eat ...

Military Diet Plan for Weight Loss? Potential Benefits vs. Dangers

Supporters of the very low-calorie “military diet” claim that you can lose up to 10 pounds in less than one week if you follow the diet precisely. Can you actually lose 10 pounds in just ...