Nutrition Archive

Top 8 Healthy Cooking Oils (Plus Ones to Avoid Entirely)

When it comes to healthy cooking oils, it may seem like there are endless options to choose from. Navigating the cooking aisle can be a daunting task on its own, and selecting which cooking oil is ...

Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or ...

Beta-Alanine Benefits for Exercise Performance & Beyond

If you're looking to enhance your workout performance or boost your endurance, you may have come across beta-alanine. This naturally occurring amino acid has gained popularity among athletes and fitness enthusiasts for its ability to support ...

45 Terrific Leftover Turkey Recipes for After Thanksgiving

Turkey is a nutritional powerhouse, so you want to make sure to maximize your turkey leftovers. Banish the boring sandwiches with these healthy and note-worthy leftover turkey recipes from around the world. These flavorful and creative ...

How to Carve a Turkey: Step-by-Step Guide (Plus Recipes!)

Come November, people all over the U.S. who plan on hosting Thanksgiving for the first time may start panicking over all the preparation involved, including figuring out how to nail the perfect turkey. Want to ...

Sweet Potato Nutrition: Top 10 Benefits + How to Add to Your Diet

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become a pretty common component of the modern diet. From sweet potato fries to casseroles, pies and beyond, there are a myriad of ways ...

Is Olive Oil Good for You? Benefits for Your Heart & Brain

Olive trees themselves have been around for many thousands of years, and olive oil was even considered one of the most important Bible foods. Olive oil is a staple of the Mediterranean diet, is considered a ...

25 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and have probably heard about all of the benefits offered by these nutrient-rich dietary additions. So what is considered a superfood exactly? Although there’s no ...

Milk Thistle Potential Benefits for Liver, Diabetes and Cancer Protection

Milk thistle is a natural herb with antioxidant and anti-inflammatory properties. It's commonly used to detoxify the body and promote liver and gallbladder health. While medical evidence is limited at present, milk thistle does contain ...

How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)

As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green bean casserole. However, the real star of the show is, of course, the turkey — Thanksgiving ...