According to a recent survey by Consumer Lab, Coenzyme Q10 is taken by 53% of the population. It is currently the fifth most popular supplement in the United States and for good reason.

What is Coenzyme Q10?

It may not sound very natural, but CoQ10 is in fact an essential natural nutrient. It is produced by the body and used for everyday functions of life including cellular energy. It is a fat-soluble antioxidant that transports electrons around the body.

CoQ10 is an essential element for daily functions and is required by every single cell in the body. To make energy, tiny organelles called mitochondria take fat and other nutrients and makes useable energy within each cell. This conversion process needs CoQ10, so you can see it is an essential element to daily life.

Although the body has the ability to make CoQ10, also called ubiquinone, production naturally declines as we age.

What is CoQ10 used for?

CoQ10 is not only necessary for producing cellular energy, but also for defending the cells from damage by harmful free radicals. Tests have shown that taking a CoQ10 supplement resulted in up to 95% less damage to cell membranes, thanks to the antioxidant protection of this valuable nutrient.

As a powerful antioxidant, CoQ10 protects the body from damaging oxidative stress. It also recycles vitamin C and vitamin E, further maximizing the antioxidants that are already at work in the body.

Unfortunately, as we age our body produces less CoQ10. The natural ability to convert it into ubiquinol also declines as part of the natural aging process. This decline is very apparent in people over the age of 40 and particularly in those taking statin drugs. Statins are known to reduce an enzyme in the liver, which not only reduces the production of cholesterol, but also lowers the natural production of CoQ10.

A supplement of CoQ10 is therefore essential to restore natural levels to their optimum and to counter the effects of statin drugs.

CoQ10 and Natural Medicine

CoQ10 in natural medicine has been found to be beneficial for those suffering from Parkinson’s disease and Alzheimer’s. It plays an important role in fighting premature aging.

Traditional Medical Uses of CoQ10

The antioxidant protection of CoQ10 has been used in traditional medicine when the heart muscle requires extra protection from oxidative stress damage. It has been used in the treatment of arrhythmia, angina, heart attack, mitral valve prolapse, high blood pressure, coronary artery disease, atherosclerosis and congestive heart failure. Other health conditions such as breast cancer, diabetes, HIV/AIDS, infertility, muscular dystrophy, periodontal diseases and stomach ulcers may also find supplements of CoQ10 helpful in both prevention and treatment.

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CoQ10 has also been found to give the following benefits:

  • Sustains natural energy
  • Boosts stamina
  • Defends against free radicals
  • Reduces the typical signs of aging
  • Restores the power of vitamin E
  • Supports a healthy cardiovascular system
  • Stabilizes blood sugar
  • Supports healthy gums
  • How to Take CoQ10

CoQ10 is found naturally in our diets in fish, liver, kidney and the germs of whole grain. However, it is found in such low quantities it is an impractical source for our CoQ10 requirements. A top-up in the form of a daily supplement should be taken in capsule form for easy absorption into the blood stream. The minimum recommended dose is 200mg per day. Those on statins or weighing over 200 pounds should consider a higher dose.

Sources: nutrilearn.com, whfoods.org, gardenoflife.com, Washington.edu