Fish Oil

Taking Fish Oil for Depression

Fish oils contain two types of omega-3 fatty acids: DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid). Both DHA and EPA play important roles in brain function. There’s a great deal of research linking low levels of both to mental and … Read More


7 Ways to Beat the Winter Blues

Are you one of the half a million Americans each year that suffer from the winter blues? More than just feeling a little down, Seasonal Affective Disorder (SAD) is now an accepted clinical condition brought on by a lack of … Read More


Learn the Secret to Fight and Beat Depression

In today’s world of trial and tribulation many times the focus seems to be on what’s wrong with the world, how ‘depressed’ we all are, and the latest medical breakthrough that will relieve our miserable states of mind. And while … Read More


Brainwashed by Psychotropic Drugs

About 10 years ago, a woman I know visited her family practitioner who noted that she was struggling with depression. There were a lot of tough things going on in her life and it was a rocky period. The physician … Read More


7 Diet Choices that Combat Depression

Food is not just something that tastes good. What we eat and ingest really is our fuel for life. Food can also alter brain chemistry and physiology. Every system in the body is inter-related. The following 7 dietary choices can help … Read More

Depression Diet

The ‘Depression Diet’

The World Health Organization has identified depression as the #1 cause of disability in America and the third leading cause of disability in Europe. Diet and it’s relation to depression is just beginning to become a topic of research, but … Read More

Fish Oil

Depression Hurts. Can Fish Oil Help?

By Alan C. Logan, ND, FRSH Omega-3 fatty acids are polyunsaturated fatty acids that are considered essential because they cannot be synthesized by the human body. Dietary sources of omega-3 fatty acids include plants (particularly flax, canola, walnuts and hemp) … Read More