Fitness Archive

Best Shoulder Workouts for Women (& How to Do Them)

When you learn about the complexity of shoulder anatomy, it's clear the best shoulder workouts for women should be on your radar. Why? The shoulder is considered the most mobile joint in the entire human body. As ...

How to Recover from Common Running Injuries (Plus Prevention & Safety Tips)

Running is one of the most popular forms of exercise worldwide, but it’s also associated with a surprisingly high risk of injury. Whether you're training for a marathon or jogging a few times a week, ...

What Is the 12-3-30 Workout and Is It Safe and Effective?

The 12-3-30 workout has taken social media by storm, with fitness enthusiasts praising it as an effective and approachable way to improve cardiovascular health and build endurance. Whether you’re new to exercise or looking for ...

Tips for Working Out in the Heat Safely (Plus Its Benefits)

When nicer weather returns, it's exciting to move your workouts outdoors, adding plenty of fresh air and scenic sights to the experience. However, working out in the heat can cause dehydration and overheating when it's ...

Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

Most of us likely are unaware of just how important the shoulders are. Well, that is until you injure one of them. A shoulder that is in pain of any sort, including rotator cuff pain, ...

Hydration Tips for Runners, Including Race Day Prep

As runners, we all know that we need to be hydrated, but what does that really mean? What happens if we fall short? In this article, I’m going to dive in to exactly what happens (both ...

Health Benefits of Swimming + Swim Workouts to Try

Swimming is a sport that many of us seem to do often when we’re young but then slack off on as we age. According to statistics, children swim more than adults, and in past generations, ...

Progressive Overload: Key to Building Strength & Muscle Naturally

If you’ve ever hit a plateau in your strength training or wondered why your workouts stopped working, progressive overload may be the missing piece. Whether you’re a beginner or seasoned lifter, this foundational principle could ...

Strength Training for Women: A Complete Guide for Every Age

Strength training for women is no longer just a trend; it's an essential part of a healthy, empowered lifestyle. Whether you're in your 20s, 30s, 40s, 50s or beyond, building strength can dramatically improve your health, ...

Best Dumbbell Workouts for Women (+ Top Dumbbell Exercises)

Dumbbells have a long history of use in the fitness world, and there are plenty of reasons why. For starters, the best dumbbell workouts for women and men alike help build lean muscle mass and ...