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Mango Avocado Salsa

Avocados were first used by the Aztecs and since have been highly sought after for their health benefits. Avocados are high in healthy mono-unsaturated fats such as oleic acid. They also have anti inflammatory properties and are high in potassium, magnesium, and … Read More

Strawberry Lemonade

Strawberry Lemonade

Need a healthy replacement for all that sugar laden soda and fruit drinks? Try this Strawberry Lemonade for a refreshing summer drink that is both tasty and good for keeping you hydrated and healthy on those hot days. For added … Read More

Ants on a Log

Ants on a Log

Childhood favorite, Ants on a Log, is the perfect treat for young and old alike. Packed with nutrients, healthy and great tasting, this snack won’t disappoint. Ingredients: 1 bunch Celery, chopped 4 Tbsp. Sprouted Cashew Butter 1-2 Tbsp. organic raisins … Read More

Buffalo Chicken Tenders

Buffalo Chicken Tenders

Ingredients: 10 Chicken Strips 1/2 cup, Gluten Free Flour 1/2 tsp. Paprika 1/4 tsp. Cayenne 1/4 tsp. Sea Salt 1/4 tsp. Black Pepper 1/4 tsp. Garlic Powder 1/4 tsp. Hot Sauce (Tobasco) 1/4 cup Ghee 2 Tbsp. Coconut Oil    

the process

Turnip Fries

Maximize your kitchen with these amazing turnip fries. They taste fantastic, are healthy and easy to make.