Weight Loss

Protein Foods

8 Health Benefits of Eating More Protein Foods

We need to eat plenty of protein foods every single day to keep our metabolism running, our energy up and our blood sugar levels stable. You might be eating enough protein overall, but are you eating the right kinds? Protein is used in energy single cell in our body and is critical for building muscle mass, supporting neurological function, aiding … Read More

High fiber foods

Are You Eating a High-Fiber Diet?

We’ve all heard we should get plenty of fiber from our diet every day, but what’s the best way to get enough and what exactly do high-fiber foods do? And what’s the healthiest high-fiber diet? While many people know that fibrous foods are important in weight loss and maintaining heart health, most people still fall short of getting enough. It’s recommended that … Read More

benefits of celery

10 Surprising Health Benefits of Celery

Celery, which has the scientific name Apium graveolens, is a vegetable in the plant family called Apiaceae. The benefits of celery begin with it being an excellent source of antioxidants and beneficial enzymes, in addition to vitamins and minerals such as vitamin K, vitamin C, potassium, folate and vitamin B6. Administered as an anti-hypertensive agent in folk medicine for centuries, celery continues … Read More

Post-workout meals

43 Best Post-Workout Meals for Faster Results

Whether you’re working out to lose fat, increase muscle tone or just feel good, hitting the gym is only part of the battle to get the best results. Because while your diet matters throughout the day, your post-workout meal might play the biggest role of all — take that, breakfast. See, your body stores glycogen and protein in its muscles. … Read More


50 High Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep energy levels steady and boost your metabolism? Then it’s time you introduce high-protein snacks into your diet. As an essential nutrient in our bodies, our bodies need enough protein to run smoothly. In the battle of the bulge, protein’s ability to jump-start metabolic levels makes it an ingredient … Read More

What is Betaine? Benefits, Signs of Deficiency and Food Sources

What is Betaine? Benefits, Signs of Deficiency and Food Sources

What is Betaine? Betaine is an amino acid that has been shown to have potential benefits for fighting heart disease, improving body composition, and helping promote muscle gain and fat loss because of its abilities to promote protein synthesis in the body. Never heard of betaine before? Betaine, also known as trimethylglycine, is becoming more popular in supplements recently, but is … Read More

calcium supplements

Calcium Deficiency: Are Supplements the Answer?

Calcium Deficiency When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and … Read More

Raw Organic Barley Grain

Barley Nutrition Facts, Benefits & How to Cook It!

Health Benefits of Barley Nutrition Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, barley has some impressive health benefits. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grain choices. Barley is actually one … Read More

fat burning foods

15 Ultimate Fat-Burning Foods

Ask the average person about their personal goals and, all too often, there’s one common thread: losing weight. While the reasons are often superficial (after all, who doesn’t want to look good in their swimsuit or summer attire?), the reality is that the benefits of losing weight go far beyond what’s reflected in the mirror — and fat-burning foods can … Read More

Hawaiian spirulina powder

Spirulina Benefits: 10 Proven Reasons to Use This Superfood

Super Spirulina Benefits It’s blue-green, absurdly healthy but often overlooked or misunderstood; Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched, and alongside its cousin chlorella, most talked about superfoods today. Grown around the world from Mexico … Read More