Weight Loss

cantaloupe melon

Cantaloupe Nutrition, Benefits, & How to Pick a Good Melon!

What’s So Great About Cantaloupe Nutrition? Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients, and electrolytes which have been shown to have multiple health benefits. The nutrients found in cantaloupe can be spotted in its deep, orange color and can help prevent oxidative stress plus a wide range of inflammatory-caused diseases that are prevalent in the … Read More

fresh lettuce on plate

Romaine Lettuce Nutrition, Benefits, & Recipes

Romaine Lettuce Nutrition Benefits Romaine lettuce is one of the fastest growing vegetables in terms of popularity and that it has the potential to provide significant antioxidants and widespread health benefits to people’s diets. (1) Many people know that certain lettuces, like iceberg lettuce for example, tend to be lower in nutrients that other varieties, and sometimes people can confuse … Read More

X-ray  of thyroid

Selenium Benefits, Signs of Deficiency, & Foods

Selenium Benefits Selenium is a trace mineral found naturally in the soil that also appears in certain foods and there are even small amounts in water. Selenium is an extremely vital mineral for the human body as it increases immunity, takes part in antioxidant activity that defends against free radical damage and inflammation, and plays a key role in maintaining … Read More

bone broth

What is Collagen? 7 Ways Collagen Can Boost Your Health

You might recognize it as an ingredient on your favorite body lotion or seen supplements in the vitamin aisle that feature it. But what is collagen, exactly ­­— and how can you incorporate it into your life? What is Collagen Made of? Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin, and tendon. It’s … Read More

Black Rice with a spoon

The Forbidden Rice: Black Rice Nutrition & Benefits

  The Forbidden Rice Despite being less popular than brown rice or wild rice, black rice, known as forbidden rice, is an ancient grain that has even more impressive health benefits than most other closely related rice varieties. Not only is it the type of rice that is richest in powerful disease-fighting antioxidants, but it also contains dietary fiber, anti-inflammatory … Read More

yogurt in bowls

10 Proven Probiotic Yogurt Benefits & Nutrition Facts

Traditional probiotic yogurt is made from dairy that is fermented into creamy food packed with beneficial probiotics, and is a balanced source of protein, fats, carbohydrates, vitamins, and minerals. Yogurt is considered a superfood by many because when it comes from grass-fed animals is packed with omega-3 fatty acids, whey protein, calcium, magnesium, potassium, vitamin D, vitamin K2, enzymes and … Read More

losing weight

49 Secrets on How to Lose Weight Fast

49 Secrets on How to Lose Weight Fast Whether you’ve decided to get in better shape as part of a New Year’s resolution or just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds. But if you’ve ever tried losing weight, getting in shape, or simply leading a healthier … Read More


20 Coconut Oil Benefits & Side Effects (#5 is Life Saving)

Coconut Oil Benefits To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include: Caprylic acid Lauric acid … Read More

Green Smoothie Background

20 Greatest Green Smoothie Recipes

Green Smoothie Recipes Short on time, but still want to sneak  plenty of healthy foods into your day? Then these green smoothie recipes are your answer! It seems that no matter what your ailment is- low energy, headaches, muscle and joint pain, or easing menstrual cramps- green smoothies are your cure for all of these problems, and more. Making a … Read More

Pile Of Fresh Artichokes

Artichoke Benefits, Recipes & Nutrition Facts

The Amazing Artichoke Artichokes make my Healthy Shopping List for many reasons: there strong tie to preventing serious conditions such as heart disease and cancer, their nourishing effect on the liver and digestive tract, ability to reduce dangerous body-wide inflammation, and of course their great taste and versatility in recipes too. While artichoke hearts are often the most widely available … Read More