6 Natural Metabolism Boosters
Can you really boost your metabolism? When most people think of what it means to have a "high metabolism," they picture someone who's "luckily" naturally thin. We assume these people can maintain a healthy body ...
Weight Loss
Today, approximately 70 percent of Americans are overweight or obese, and this extra weight may lead to disease and health problems. Our weight loss articles discuss the many natural ways to lose weight today, through food, exercise and more.
How to Stop Overeating: 7 Natural Ways to Try Now
If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. You’ve overeating.
Sometimes it’s painfully obvious that we’re ...
The Dangers of a Sedentary Lifestyle & How to Overcome It
Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way ...
Does the Cheat Day and/or Cheat Meal Work for Weight Loss?
“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating habits — also known as going on a healthy eating diet.
Let’s ...
How to Lose Water Weight the Right Way
Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. (1) Still, water ...
How Endocrine Disruptors Destroy Your Body + The Dirty Dozen to Avoid
BPA's toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world's most proven bad news endocrine disruptors. ...
3 Thanksgiving Health Tips to Prevent Weight Gain
[Below is my transcript of my video on Thanksgiving health tips and how not to pack on the pounds during Thanksgiving, along with supplemental information on the topic.]
Today, I want to share with you my Thanksgiving health ...
15 Rules for How to Eat Out Healthy
When you’ve committed to revamping your health and lifestyle, one of the most important things is overhauling the way you eat. And when you’re in the kitchen, it’s a lot easier to stick to your ...
9 Charts That Show Why America is Fat, Sick & Tired
Why America Is Sick
The health of our nation is at risk. While obesity reaches near epidemic proportions, the rate of type 2 diabetes, heart disease and cancer continues to rise. What is the cause?
The way we ...
Mythbusters: Exercise Is Key for Weight Loss
The Myth
Exercise is huge for weight loss.
The Reality
Believe it or not, exercise for weight loss is not one of the top benefits of exercise. Regular exercise comes with a ton of health benefits, but if ...
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