Weight Loss Category

10-Pound Weight Gain: What Happens When You Put on 10 Pounds (It’s Not Good)

With an alarming obesity rate the affects well more than one-third of U.S. adults, according to the Centers for Disease Control and Prevention (CDC), we’re all familiar with the dangers of obesity. (1) Large weight ...

How to Turn On Your Fat-Burning Switch, Leptin (Your “Starvation Hormone”)

Currently, a major topic in the field of obesity research is the link between obesity and the hormone leptin. Some evidence suggests that obese-prone individuals don't respond to increasing leptin levels in the same way ...

Ghrelin: How to Control This ‘Hunger Hormone’ in Order to Lose Fat

According to endocrinologists from the VU University Medical Center in Amsterdam, two of the most important hormones to focus on for natural weight loss and energy balance are ghrelin and leptin. (1) Many experts call ...

6 Natural Metabolism Boosters

Can you really boost your metabolism? When most people think of what it means to have a "high metabolism," they picture someone who's "luckily" naturally thin. We assume these people can maintain a healthy body ...

How to Stop Overeating: 7 Natural Ways to Try Now

If you’ve ever reached for another serving of that lasagna even though you feel full (it tastes so good!) or reached for that second slice of cake, congratulations. You’ve overeating. Sometimes it’s painfully obvious that we’re ...

The Dangers of a Sedentary Lifestyle & How to Overcome It

Wake up. Get ready for work. Sit in the car during traffic for 45 minutes. Arrive at work. Sit at desk, check emails and do some work. Move to conference room and yawn your way ...

Does the Cheat Day and/or Cheat Meal Work for Weight Loss?

“I can resist anything except temptation.” For most of us, that quote feels most applicable when we’re in the middle of changing our eating habits — also known as going on a healthy eating diet. Let’s ...

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. (1) Still, water ...

3 Thanksgiving Health Tips to Prevent Weight Gain

[Below is my transcript of my video on Thanksgiving health tips and how not to pack on the pounds during Thanksgiving, along with supplemental information on the topic.] Today, I want to share with you my Thanksgiving health ...

15 Rules for How to Eat Out Healthy

When you’ve committed to revamping your health and lifestyle, one of the most important things is overhauling the way you eat. And when you’re in the kitchen, it’s a lot easier to stick to your ...

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