Weight Loss

grapefruit and grapefruit juice

Grapefruit Benefits Weight Loss and Glowing Skin

Grapefruit, also known as citrus paradise, is relatively new on the nutritional scene as it was first discovered in Barbados around the 18th century. History credits Captain Shaddock for first cultivating seeds from the orange and pomelo that ultimately led … Read More

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Spoon full of Stevia

Stevia Side Effects: Good or Bad?

I’ve been fielding a lot of questions about stevia lately and have seen several articles and  other sources online claiming that there may be some negative stevia side effects. Isn’t stevia an herb? And aren’t herbs supposed to be good … Read More

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Ketogenic Diet

Ketogenic Diet Benefits Cancer and Weight Loss

The Ketogenic Diet Benefits and Successes  The Ketogenic diet was originally designed for patients with epilepsy by researchers at Johns Hopkins Medical Center. It was found that fasting helped improve the amount of seizures patients had. Unfortunately, long-term fasting is … Read More

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Burn Belly Fat

3 Compounds that Burn Belly Fat

New research is revealing that the secret to weight loss may be more complex than “eat less, move more”. The key may be an enzyme called AMP-activated protein kinase (AMPK) that is found in Blueberries, Grapefruit, Green Tea and Cayenne Peppers.  … Read More

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3 Ways Wheat Is Giving You A Belly

3 Ways Wheat Is Giving You A Belly

Many of us are constantly struggling with the battle of the bulge and can’t just seem to get the weight off. We are not alone, as over 1/3 of the US population is obese. What many of us don’t realize … Read More

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Leptin and Alkaline Foods

Leptin and Alkaline Foods

When it comes to dieting, listening to your body’s cues can lead to a successful journey. Knowing when you’re actually hungry and when you’re emotionally eating or just thirsty is essential in long-term weight loss and maintenance. Logically, you know … Read More

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Best Time to Eat for Weight Loss

Best Times to Eat for Weightloss

What is the Best Time to Eat for Weight Loss? If you’ve ever dieted, you’ve probably asked yourself this question at least once. What is the best time of day to eat in order to lose weight? Some experts believe … Read More

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Weight Loss

Top 2 Ways to Lose Weight Fast

Here are my top 2 ways to lose weight fast and for good! So many people are jumping into the latest diets and pills but still aren’t seeing the results they should be seeing. Read More

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Natural Cures for Cellulite

6 Natural Cures For Cellulite

I’ve written before about getting rid of cellulite, but I wanted to share some more ways women everywhere can fight it naturally, without surgery or invasive treatment. Now, it’s important to not compare yourself to the photoshopped models on the … Read More

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