Recipe · 5 minHow to Make a Berry Chia Seed Smoothie BowlNo need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients, and whip up your own.Get the recipe →AI recipe generator
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Recipe · 5 minHow to Make a Berry Chia Seed Smoothie BowlNo need to buy an overpriced smoothie bowl at a hip cafe. Instead, just get these lovely ingredients, and whip up your own.Get the recipe →
Recipe · Prep 10Chocolate Mug Cake: Valentine's Day Last-Minute SpecialThe idea of a chocolate mug cake is to whip up an easy, decadent single serving of cake in just minutes, typically with the help of a microwave. Here's a healthier version but done in an oven. Much better all around!Get the recipe →
Recipe · Prep 10 minHow to Make Lemon Protein Bars: Healthy, Citrus-Powered SnackThis lemon protein bars recipe is a great snack to eat on the run. These bars are delicious, healthy and easy to make!Get the recipe →
Recipe · Prep 10 minHow to Make High-Protein Jalapeño PoppersThis jalapeño poppers recipe is the perfect food to serve on game night or as an appetizer for an outdoor meal.Get the recipe →
Recipe · Prep 10 minHow to Make the Best Gluten-Free Banana Bread RecipeStandard banana bread is surprising unhealthy. Get ready to be surprised by how simple making nutrition-rich banana bread at home really is and how good for you it can be.Get the recipe →
RecipeSautéed Kale Recipe: How to Make Cooked Kale SaladThis sautéed kale recipe is a go-to side dish or main (sautéed kale salad). It's super easy to make but full of nutrients and flavor thanks to this super green.Get the recipe →
Recipe · Prep 20Healthy Cornbread Stuffing RecipeEver notice how unhealthy most cornbread stuffings are? This delicious concoction of ingredients perfectly complements your turkey or whatever meat dish you're about to serve.Get the recipe →
Recipe · Prep 25 minGluten-Free Pumpkin Bread RecipeThis gluten-free pumpkin bread recipe is soft, sweet and satisfying. The fluffy texture melts in your mouth with a rich pumpkin flavor.Get the recipe →
Recipe · Prep 5 minRoasted Garlic & Sweet Potato Soup RecipeThis roasted garlic and sweet potato soup is a great addition to any meal. It's not only tasty, but also good for your gut. Try it today.Get the recipe →
Recipe · 4 hrs 30 minCaramel Apple Recipe Without Dairy!This dairy-free caramel apple recipe, made with beneficial coconut milk, coconut sugar and maple syrup, just sweetens the deal (pun intended). You’re going to want to eat the caramel sauce on everything.Get the recipe →
Recipe · Prep 5 minWhat Is Protein Coffee? Benefits & How to Make ItProtein coffee is a very simple concept: It marries the morning iced coffee (often cold brew) with a protein shake. You simply choose the protein shake flavor. It's a perfect high-protein, low-carb way to start the day.Get the recipe →
Recipe · Prep 5 minBaked Quinoa with Apples RecipeThis baked quinoa with apples recipe is delicious, and it's high in protein, complex carbs and healthy fats. It's sure to start your day off right.Get the recipe →
Recipe · Prep 15 minBone Broth-Braised Short Ribs Recipe with Garlic and ThymeThese braised short ribs are a lazy chef’s dream. The prep work is minimal, and the ribs cook in the crockpot for an easy braised recipe that’s versatile.Get the recipe →
Recipe · Prep 10 minutesCucumber Salad Recipe with Tomato and OnionThis cucumber salad recipe with tomato and onion will leave you satisfied with a wide array of flavors and hydrating cucumber. Try it today!Get the recipe →
Recipe · Prep 5 minWatermelon Agua Fresca: How to Make the Perfect Summer DrinkAgua fresca, or “fresh water,” is a popular drink in Mexico and throughout Central America. Usually it's a combo of sugar and fruits. Here we go healthier … but just as delicious!Get the recipe →
Recipe · 2 minAntioxidant Trail Mix RecipeThis antioxidant trail mix recipe is full of healthy fats. It is perfectly balanced with a little bit of sweet and a lot of crunch. Try it today.Get the recipe →
Recipe · Prep 2 minutesHomemade Strawberry Lemonade (Naturally Sweetened)This strawberry lemonade recipe is a sugar-free and refreshing drink, perfect for summer. It's easy to make and requires only four ingredients.Get the recipe →
Recipe · Prep 5 minTurkey Burger on Greens RecipeThis turkey burger on greens makes for a great meal. It's high in protein and fiber and full of flavor. Try this easy recipe today. You're sure to love it.Get the recipe →
Recipe · Prep 5 minMashed Faux-tatoes Recipe: How to Make Cauliflower Mashed PotatoesThis mashed faux-tatoes recipe is delicious, and it's full of fiber and tons of flavor. Try this great way to eat cauliflower, and you'll never go back.Get the recipe →
Recipe · Prep 4 minSouthwestern Omelet RecipeThis southwestern omelet recipe is delicious. It's full of protein, fiber and great flavor. Try this fun twist on your morning eggs today.Get the recipe →
Recipe · Prep 8 minPumpkin Blueberry Pancakes RecipeIf you're looking for a delicious and nutritious breakfast that satisfies your cravings without compromising your health goals, these pumpkin blueberry pancakes are the perfect solution.Get the recipe →
Recipe · Prep 2 minGrecian Spinach RecipeThis Grecian spinach recipe is loaded with nutrients like vitamin A and vitamin C. It delivers these nutrients along with flavor that will satisfy!Get the recipe →
Recipe · 2 minKale Shake: Quick and Easy Way to Consume This SuperfoodWho knew eating green veggies could be this delicious?!Get the recipe →
Recipe · Prep 5 minGuiltless Garlic Parmesan WingsA healthier alternative to traditional wings is to bake them, which is what is done for these garlic parmesan wings. They're also gluten-free and keto-friendly.Get the recipe →
Recipe · Prep 10 minMinestrone Soup: Thick and Nutrient-DenseMinestrone soup is a traditional Italian soup that’s loaded with veggies and usually contains either pasta or rice in it. Rather than get it from a can, easily make your own.Get the recipe →
Recipe · Prep 30 minBuffalo Chili RecipePerfect on a chilly autumn or winter day.Get the recipe →
Recipe · Prep 15 minChristmas Spritz Cookies (with Homemade Food Coloring!)These yummy cookies are perfect for serving at Christmas parties, leaving out for Santa or giving as gifts. And they're gluten-free and delicious!Get the recipe →
Recipe · Prep 25 minPeppermint Bark Recipe: A Festive Christmas TreatMy peppermint bark recipe contains antioxidant-rich dark chocolate and cocoa butter. Plus, its festive colors, which are naturally made with beet juice and spirulina, will definitely get you into the holiday spirit.Get the recipe →
Recipe · 5 minImmune-Boosting Juice RecipeFruits and veggies are great sources of nutrients that can help you achieve optimal immune health. This immune-boosting juice recipe uses several of them.Get the recipe →
Recipe · Prep 1 minEggs Florentine OmeletThis eggs Florentine omelet recipe is loaded with healthy fats and protein. It’s the perfect breakfast to start your day with and is loaded with delicious flavor.Get the recipe →
Recipe · Prep 10 minCranberry Apple Cider Recipe: A Great Holiday Drink!My cranberry apple cider recipe is the perfect drink to sip on during those cold nights. It’s packed with antioxidants and serves as a great alternative for coffee, tea or hot cocoa.Get the recipe →
Recipe · Prep 5 minTurkey Chili with Adzuki Beans RecipeTurkey chili with adzuki beans is packed with protein and iron and sure to warm you on a chilly night. Try this healthy turkey chili recipe!Get the recipe →
Recipe · Prep 10 minGiblet Gravy Recipe, for Turkey or ChickenGiblets are loaded with nutrition and are fantastic for making giblet broth and, you guessed it, gravy. They add a complex, tasty chicken or turkey flavor naturally.Get the recipe →
Recipe · Prep 20 minPumpkin Pie Cheesecake: A Decadent TreatYou've tried pumpkin pie and cheesecake, but what about pumpkin pie cheesecake? It's a sublime flavor that comes together beautifully with these ingredients and is sure to be a hit with your loved ones.Get the recipe →
Recipe · 15 minPumpkin Pie Oatmeal RecipeSpice up your breakfast with this pumpkin pie oatmeal recipe! It has lots of flavor and nutrients to get your day started right! Try it today!Get the recipe →
Recipe · Prep 5 minAvocado Grilled Cheese RecipeGrilled cheeses are pretty darn awesome. But I’m not talking about the processed yellow cheese sandwiches of your youth. This Avocado Grilled Cheese is a totally delicious, grown-up version.Get the recipe →
Recipe · Prep 10Warm Autumn Salad RecipeThis warm autumn salad recipe is not only delicious, but it's also full of nutrient-dense foods. It's creamy, refreshing and loaded with flavor. Plus, it's easy to make and works as a great snack or side!Get the recipe →
Recipe · Prep 5 minHomemade Pumpkin Pie Spice RecipePumpkin pie spice appears in recipes all fall long, but the average concoction can include some less than favorable ingredients. Instead, easily make your own with these great six spices.Get the recipe →
Recipe · Prep 15 minChicken Tikka MasalaChicken tikka masala is one of the most popular Indian dishes across the globe. Take the time to marinate the chicken, the results will be worth it.Get the recipe →
Recipe · 8 minGut-Healing Smoothie RecipeThis Gut-Healing Smoothie will soothe the gut and satisfy your taste buds. Plus, it couldn't be more simple to make.Get the recipe →
Recipe · Prep 5 minOrange Tahini DressingA common ingredient in hummus is tahini, a flavorful condiment made from ground sesame seeds. It also works as the star ingredient in this salad dressing, especially when prepared with a few other select ingredients.Get the recipe →
RecipeWhat Is Pumpernickel Bread? Benefits, Nutrition & MoreGet the recipe →
Recipe · 2–5 daysKimchi: Learn How to Make This Benefit-Rich Fermented FoodKimchi is a traditional side dish and staple of Korean cuisine. It consists of fermented and salted vegetables, most commonly Napa cabbage and Korean radishes with a variety of flavorful and spicy seasonings. Learn how to make it!Get the recipe →
Recipe · Prep 5 minProtein Peanut Butter Fudge Recipe: A Low-Sugar TreatThis peanut butter fudge recipe is going to knock your socks off. Not only is it super simple to make (we’re talking five minutes prep, 30 minutes setting time), it’s also good for you.Get the recipe →
Recipe · Prep 5 minKeto Coffee ("Butter Coffee") that Can Keep You Going for HoursIf you’re already a fan of coffee, then you’re really going to love this recipe for keto coffee, also known as “butter coffee” or “Bulletproof coffee." It'll keep you going for hours.Get the recipe →
Recipe · Prep 10 minBeef Short Ribs Recipe: High in Protein & NutrientsBeef short ribs frequently appear upscale restaurant menus, but you can make at home easily with this recipe that's also loaded with nutrition.Get the recipe →
Recipe · Prep 5 minWorcestershire Sauce Substitute that's Paleo and VeganStore-bought Worcestershire sauce is full of preservatives and suspect ingredients. To still get that flavor yet make it healthy and even vegan (and Paleo), try this wonderful recipe.Get the recipe →
Recipe · Prep 15 minChinese Fake-Out: Sweet and Sour ChickenWant an easy Chinese meal but want to avoid overly salty takeout? Make up this sweet and sour chicken that will be ready in less than 30 minutes. It also boasts great macros: 30 grams of carbs, 10 grams of fat and 30 grams of protein.Get the recipe →Following a protocol? Filter by Gut-friendly, Anti-inflammatory or Blood-sugar steady and every recipe fits. See the protocols
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