Grecian Spinach Recipe

Name: Grecian Spinach Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 4
Cuisine: Greek
Ingredients: 1 tablespoon coconut oil; 1 cup sliced red onion; 8 cups baby spinach; ½ teaspoon grated lemon peel; ½ teaspoon sea salt; ½ teaspoon black pepper; ¼ cup crumbled feta cheese

April 19, 2025 by Ayla Sadler

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Looking for a light, healthy, and delicious side dish that packs a punch of flavor and nutrients? Grecian spinach is a perfect choice.

This Mediterranean-inspired recipe combines tender baby spinach with tangy feta, sautéed onions and zesty lemon peel, creating a dish that’s not only vibrant in taste, but also rich in health benefits. Whether you’re pairing it with grilled meats, roasted vegetables or enjoying it on its own, Grecian spinach is a standout addition to any meal.

Key ingredients

This recipe keeps things simple with just a handful of whole-food ingredients, each contributing its own set of nutrients and health benefits. Spinach, for instance, is loaded with nutrients like vitamin A and vitamin C.

This Grecian spinach recipe delivers these nutrients and others along with flavor that will leave you wanting more. Here are the key ingredients:

Coconut oil

Used as the cooking fat in this recipe, coconut oil provides a dose of healthy saturated fats called medium-chain triglycerides (MCTs), which may support metabolism and energy. It also gives the dish a subtle, rich base flavor.

Red onion

Red onions not only add a sweet and savory depth to the dish, but are also packed with antioxidants like quercetin, known for supporting heart health and reducing inflammation.

Baby spinach

The star of the dish, baby spinach is loaded with iron, folate, vitamin K and antioxidants. It’s a nutrient-dense green that supports everything from bone health to brain function.

Lemon peel

Often overlooked, lemon peel is rich in vitamin C, fiber and compounds like limonene, which may have immune-supporting and anti-inflammatory properties. It adds a bright, citrusy zing that balances the richness of the cheese and oil.

Feta cheese

This briny, crumbly cheese adds creaminess and a salty bite. Feta is a good source of calcium and protein, and made from sheep’s or goat’s milk, it’s often easier to digest than cow’s milk cheeses for some people.

This Grecian spinach recipe also has a dash of sea salt and black pepper for added taste.

How to make Grecian spinach

This Grecian spinach recipe is quite simple to make yet bursting with flavor and nutrition.

To start, heat the coconut oil over medium-high heat. Then add the red onion, and cook it about five minutes, until the onions are translucent.

Then add the spinach, and sauté the onion and spinach mixture two to three minutes. Next add the lemon peel, salt and pepper, and sauté it all an additional minute or two.

Finally, top your Grecian spinach with the feta, and it’s ready to eat!

Grecian spinach is the kind of recipe that proves simple ingredients can create something truly special. It’s fast, nourishing and bursting with Mediterranean flavor.

Whether you’re new to clean eating or just looking to change up your vegetable sides, this dish is a must-try.

More spinach recipes

If you enjoy this Grecian spinach recipe, here are some more spinach-focused dishes to try out: