Palak Paneer Recipe

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Palak paneer recipe - Dr. Axe

Do you love the taste of Indian spices, but you’re not really sure how to use them to make new and exciting dishes? Like my chicken tikka masala recipe, my palak paneer is made with traditional Indian spices, but it’s also vegetarian friendly. It’s a rich, satisfying and nutrient-dense dish that pairs perfectly with Paleo naan bread.

You’re going to love the creaminess that comes from the goat feta and goat yogurt, the warming flavors that come from garam masala and the nuttiness from the cashews. Plus, with veggies like spinach, green peppers and tomatillos, this recipe packs a nutritious punch — with loads of vitamin K and A.

What Is Palak Paneer?

Palak paneer is an Indian dish that’s made with pureed spinach (palak) and paneer, a type of cheese that’s similar to cottage cheese and commonly consumed in South Asia. Palak paneer is also prepared with an array of delicious and versatile spices, including garam masala, curry and turmeric.

Did you know that garam masala usually contains more than 10 different spices? It typically contains warm spices like nutmeg, smoked paprika, cardamom, clove, cinnamon and cumin. You’ll commonly find garam masala in curries, soups and even hummus recipes.

Palak paneer recipe - Dr. Axe

Turmeric, another classic ingredient used in palak paneer, is also the main spice used in Indian curries. Not only are there a number of powerful, healing turmeric benefits, but it adds a unique earthy flavor to this dish.

Palak paneer is a versatile dish because it falls within the guidelines of a vegetarian diet, as it’s completely free of meat, and it’s also gluten-free. It may seem like more of a dip or side dish, but it’s high in protein, nutrient-dense and very filling, so I recommend trying it for dinner.

Is Palak Paneer the Same as Saag Paneer?

Palak paneer is different than saag paneer because the latter is a leaf-based dish that can be made with spinach, or other leafy greens like collard greens or mustard leaf. Unlike palak paneer, saag paneer doesn’t always contain cheese. In fact, there are a lot of popular variations of saag paneer, like leafy greens and potatoes, and greens with goat or lamb.

What’s similar about these two vegetarian dishes is that they are both puréed and commonly paired with a type of bread, like naan.

Nutrition Facts

One serving of my palak paneer made using this recipe contains roughly the following:

  • 207 calories
  • 11 grams protein
  • 16 grams fat
  • 6 grams carbohydrates
  • 1.4 grams fiber
  • 2 grams sugar
  • 107 micrograms vitamin K (119 percent DV)
  • 2,467 IUs vitamin A (106 percent DV)
  • 0.5 milligrams copper (58 percent DV)
  • 512 milligrams sodium (34 percent DV)
  • 0.5 milligrams manganese (28 percent DV)
  • 186 milligrams phosphorus (27 percent DV)
  • 0.2 milligrams vitamin B2 (21 percent DV)
  • 52 milligrams magnesium (17 percent DV)
  • 0.2 milligrams vitamin B6 (16 percent DV)
  • 1 milligram zinc (14 percent DV)
  • 2.2 milligrams iron (13 percent DV)
  • 51 micrograms folate (13 percent DV)
  • 112 milligrams calcium (11 percent DV)
  • 8.6 milligrams vitamin C (11 percent DV)
  • 0.4 milligrams vitamin B5 (9 percent DV)
  • 1.2 milligrams vitamin E (8 percent DV)
  • 3.6 micrograms selenium (7 percent DV)
  • 0.14 micrograms vitamin B12 (6 percent DV)
  • 257 milligrams potassium (5 percent DV)
  • 0.6 milligrams vitamin B3 (5 percent DV)

Palak paneer ingredients - Dr. Axe

How to Make Palak Paneer

To make your palak paneer, you’ll need a large saucepan and a food processor, or blender.

Begin by adding the avocado oil to your saucepan over medium heat. Why avocado oil? It’s full of health benefits, plus it has a high smoke point, which is estimated to be 480 degrees Fahrenheit (250 degrees Celsius), makes it a top choice as a cooking oil.

Then add the cashews, shallot, ginger, garlic, garam masala, curry, turmeric and sea salt.

Palak paneer step 1 - Dr. Axe

Whisk and sauté your ingredients for about a minute so you give the spices a chance to bloom. Next, add in green pepper and tomatillos.

Next, add a cup of water to the mixture. At this point, you can let the veggies sauté for about 10 minutes until they are soft.

Now you’re going to add in the fresh spinach and cilantro. Then let it all cook for about 5 more minutes.

Awesome — the cooking part is done. Now you’ll transfer your mixture into a blender or food processor.

Palak paneer step 7 - Dr. Axe

Blend your palak paneer until it’s nice and smooth.

Then pour it back into your saucepan and add ½ cup goat yogurt and 1½ cups goat feta.

Palak paneer step 8 - Dr. Axe

Wow! How amazing does that smell? I know you’re going to love the rich and creamy texture of this palak paneer too. Enjoy!

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Palak paneer

Palak Paneer Recipe


  • Author: Dr. Josh Axe
  • Total Time: 25 minutes
  • Yield: 8 1x
  • Diet: Vegetarian

Description

You’re going to love this vegetarian Indian dish, including the creaminess that comes from the goat feta and goat yogurt, the warming flavors that come from garam masala and the nuttiness from the cashews.


Ingredients

Scale
  • 2 tablespoons avocado oil
  • ¼ cup chopped cashews
  • ½ shallot, minced
  • 1 tablespoon grated ginger
  • 1 tablespoon minced garlic
  • 1 tablespoon garam masala
  • 2 teaspoons curry
  • 1 teaspoon turmeric powder
  • 1 teaspoon sea salt
  • 1 green bell pepper, sliced
  • 2 tomatillos, chopped
  • 1 cup water
  • 8 cups spinach, tightly packed
  • ½ cup fresh cilantro
  • ½ cup goat yogurt
  • ½ lime, juiced
  • 1½ cups goat feta

Instructions

  1. In a large saucepan over medium heat, combine oil, cashews, shallots, ginger, garlic, garam masala, curry, turmeric and salt. Whisk and sauté for about 1 minute to bloom spices.
  2. Add green peppers, tomatillos and water. Sauté until veggies are soft. About 10 minutes.
  3. Add in spinach and cilantro and cook for an additional 5 minutes.
  4. Remove from heat and pour mixture into a blender or food processor. Blend until smooth.
  5. Pour mixture back into pan and add yogurt, lime juice and feta. Mix thoroughly.
  6. Serve with naan bread, which can also be gluten-free.

Notes

Palak paneer may seem like more of a dip or side dish, but it’s high in protein, nutrient-dense and very filling, so I recommend trying it for dinner.

  • Prep Time: 10 min
  • Cook Time: 15 min
  • Category: Main Dishes, Side Dishes
  • Method: Stovetop
  • Cuisine: Indian

Nutrition

  • Serving Size: 157g
  • Calories: 247
  • Sugar: 2.9g
  • Sodium: 466mg
  • Fat: 18.9g
  • Saturated Fat: 9.2g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2.2g
  • Protein: 13.2g
  • Cholesterol: 35mg

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