Recipe · 2 daysKvass: the Fermented Beverage with Probiotic BenefitsKvass is a traditional fermented beverage that has a similar taste to beer, except it's healthier because it provides probiotics. It's actually made from stale, sourdough rye bread or beets, meaning it's cheap and easy to make. Here's a rye bread kvass (popular in Russia) and a beet kvass (popular in Ukraine).Get the recipe →AI recipe generator
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Recipe · 2 daysKvass: the Fermented Beverage with Probiotic BenefitsKvass is a traditional fermented beverage that has a similar taste to beer, except it's healthier because it provides probiotics. It's actually made from stale, sourdough rye bread or beets, meaning it's cheap and easy to make. Here's a rye bread kvass (popular in Russia) and a beet kvass (popular in Ukraine).Get the recipe →
Recipe · Prep 15 minBeef Bone Broth RecipeMaking this homemade recipe is one of the best ways you can reap all of the awesome beef bone broth benefits. Plus, making beef bone broth is a lot easier than you might think and is far healthier than store-bought versions.Get the recipe →
Recipe · 5 minChicken Salad RecipeWhen you have leftover chicken, try this chicken salad recipe. It's full of protein and healthy fats, requires little work, and uses your leftovers.Get the recipe →
Recipe · Prep 5 minDetox Smoothie RecipeFeeling bloated and just plain unhealthy? Then try my Detox Smoothie recipe that I concocted for my recent book Ancient Remedies.Get the recipe →
Recipe · Prep 15 minSpaghetti Squash Casserole: Loaded with NutrientsOf the many varieties of squash, the spaghetti squash is the best one suited for a casserole dish. This one is both fun to make and delicious. It's also extremely good for you!Get the recipe →
Recipe · 5 minClassic Hummus Recipe, Plus 8 Reasons to Eat ItA Mediterranean favorite. Use as a dip or spread.Get the recipe →
Recipe · 50Borscht Recipe: a Hearty Beet Soup from Eastern EuropeNot sure what to do with beets and want a classic Eastern European dish that people consume on the daily? Try this delicious borscht.Get the recipe →
Recipe · 15 minThai Iced Tea RecipeThai iced tea is like chai tea in that both beverages are made with black tea and spices like clove and cardamom. But iced Thai tea has a unique orange color and a creamy base, which we get from using coconut milk. It's super satisfying and can serve as a nice treat or pick-me-up after a long day.Get the recipe →
Recipe · Prep 10 minRoasted Brussels Sprouts with Apples & Pecans RecipeRoasted Brussels sprouts with apples and pecans will have you wondering why you ever avoided (or maybe despised!) the tiny green cabbage. Make at holiday time to wow guests ... or any cold weather time of year.Get the recipe →
Recipe · Prep 10 minSweet Potato Hash Browns RecipeMost hash browns are made with white potatoes and canola oil. Up the nutrients and good health by using sweet potatoes, healthy fats plus onion and garlic. These will be a hit!Get the recipe →
Recipe · Prep 10Homemade, Easy Miso SoupTry this healthy, delicious miso soup recipe with mushrooms. The soybeans are fermented, so this it's loaded with gut-friendly probiotics.Get the recipe →
Recipe · Prep 5 minBanana Nut Muffins RecipeMany people avoid muffins because they can be a calorie bomb without protein. Well, these banana nut muffins are only 244 calories and offers 5 grams of protein next to only 25 grams of carbs.Get the recipe →
Recipe · Prep 10 minHealthy Apple Cinnamon Muffins RecipeThese apple muffins are much healthier than anything you’d find in stores. They’re made with Paleo, gluten-free flour, natural coconut sugar, eggs and coconut oil. They’re yummy enough for dessert, but good as a mid-afternoon snack or quick breakfast on the go, too.Get the recipe →
Recipe · Prep 10 minBéarnaise Sauce Recipe: Classic Version Made EasyLike so many classic sauces, béarnaise sauce is a French creation. Derived from Hollandaise sauce, it goes very well over veggies, grilled steak or fish, poached eggs or, really, anything.Get the recipe →
Recipe · 10 minGarlic Aioli Recipe: The Go-to Sauce for the Mediterranean DietAioli is often described as a flavored version of one of the most classic and relatively neutral condiments: mayonnaise. But add the right ingredients, and it goes to the next level.Get the recipe →
Recipe · Prep 15 minChimichurri: An Argentinian Sauce Packed with Flavor & NutrientsChimichurri is an uncooked sauce that originates in Argentina. There are two ways of making chimichurri sauce: green (chimichurri verde) and red (chimichurri rojo). Here we make both!Get the recipe →
Recipe · 2 minOmega Blueberry Smoothie RecipeThis omega blueberry smoothie recipe is perfect for breakfast. It's loaded with antioxidants, healthy fats and protein to start your day off right.Get the recipe →
Recipe · Prep 5 minCashew Chicken Lettuce Wraps RecipeA fast and easy Thai-inspired meal.Get the recipe →
Recipe · Prep 10 minChicken Gumbo Recipe (with Chicken Andouille Sausage)Standard New Orleans gumbo is made with a dark roux, vegetables, chicken, sausage, and shrimp. Here we removed the shrimp and go with a chicken andouille sausage. The dark roux and chicken bone broth are two powerhouse secret ingredients that make this recipe sing.Get the recipe →
Recipe · Prep 15 minChicken Paillard: the Simple French Way of Cooking ChickenMaking chicken paillard is a wonderfully French way to make chicken. Usually pounded thin, this marinated chicken paillard is covered with a roux and served on top of a salad. You can also go with cooked grains like rice and cooked veggies.Get the recipe →
Recipe · Prep 3 minTurmeric Tea Benefits for Immunity & How to Make "Liquid Gold"Turmeric tea is a popular beverage throughout Asia and is known by some as “liquid gold.” The four simple ingredients in this turmeric tea recipe all work to improve your health.Get the recipe →
Recipe · 45 minBuddha Bowl with Cashew SauceHave you tried the trendy Buddha bowl? This easily customizable salad usually features grains and vegetables, is often vegan but can also include meat if you choose. This version is full of beautifully balanced ingredients, with a divine cashew dressing.Get the recipe →
Recipe · 10 minutesMoringa Tea Latte RecipeMaking a moringa tea latte can't really get any easier and tastier than this recipe. You simply combine and heat up four ingredients: moringa leaf powder, coconut oil, maple syrup and cashew milk.Get the recipe →
Recipe · Prep 15 minEggs Benedict with Easy Hollandaise SauceEggs Benedict is one the most luxurious breakfast or brunch recipes. Here's a recipe that ups the nutrients and makes it even more delicious at the same time.Get the recipe →
Recipe · Prep 10 minShakshuka … for Breakfast, Lunch or DinnerA Tunisian dish, shakshuka is one of those rare dishes that can work for breakfast, lunch and dinner. It's very savory and features eggs, the harissa spice, tomatoes and other great flavors. It's not only delicious but also good for you, and it's popular across the globe.Get the recipe →
Recipe · Prep 10 minHealthy, Homemade Roasted Beet Hummus RecipeHummus is one of the most popular dips out there. If you're looking to make your own healthy version with a twist, try my beet hummus recipe.Get the recipe →
Recipe · Prep 9 hoursWhy Is Sourdough Bread Good for You? Benefits + How to Make Your OwnIf you're a beginner, a simple way to make sourdough from scratch is to choose a mostly no-knead bread recipe and allow it to "bulk rise" overnight. This means that you prepare the ingredients at night, and then the bread rises while you're sleeping so it's ready to be baked when you wake up.Get the recipe →
Recipe · Prep 10 minutesApple Cinnamon Baked OatmealLet's be honest: Standard oatmeal can be a little boring. However, if you had some select ingredients to up the flavor, and then bake it? Wow! The texture and flavor will make you want to put this on repeat.Get the recipe →
Recipe · Prep 10 minPerfect Homemade Granola Bars: Low in Sugar & DeliciousGranola bars should be one of the great snacks, but nearly all store-bought and even homemade granola bars have way too much sugar and not enough good fats or protein in them. This chewy granola bar recipe fixed those problems with six healthy ingredients to produce the perfect granola bar.Get the recipe →
Recipe · Prep 20 minTurkey-Stuffed Bell PeppersOne of the most surprisingly easy yet uniquely tasty meals are stuffed peppers. This ground turkey-stuffed bell pepper recipe is also just a very healthy meal, with 33 grams of carbs, 30 grams of protein alongside 19 grams of fat.Get the recipe →
Recipe · Prep 10 minGluten-Free Pie Crust RecipeYou can make a very healthy, nourishing pie only to undo your good work with a store-bought, white flour–excessive pie crust. Not this time with this delicious and easy gluten-free pie crust.Get the recipe →
Recipe · 1 hr 30 minHomemade Peppermint Patties RecipeHoliday season is the best time of year to indulge a little bit. These homemade peppermint patties fit that bill but still contain some healthy ingredients without too much sweet. They will satisfy all!Get the recipe →
Recipe · Prep 10 minSpicy Roasted Pumpkin Seeds RecipeSpicy roasted pumpkins seeds are one of the great snacks, and they're really easy to make. They also go well sprinkle on soups, salads and even select desserts.Get the recipe →
Recipe · Prep 4 minPumpkin Spice Latte Recipe: Make Your Own!With the rich aroma of coffee, the delightful taste of pumpkin and the comforting scents of fall spices, this festive twist on coffee is sure to make your mouth water.Get the recipe →
Recipe · Prep 20 minWhat Is Falafel? Pros, Cons & How to Make ItYou'll be surprised at how easy this falafel recipe is to make. We use a combo of chickpeas and black-eyed peas to get the right texture.Get the recipe →
Recipe · 24 hrs 15 minAlmond Milk Nutrition Beats Most Milks, Plus Learn How to MakeIn this homemade almond milk recipe, the ingredients are just as they should be: just almonds and water. As a result, it's , dairy-, lactose- and gluten-free and low in sugar.Get the recipe →
RecipeFrothy Chai Tea Latte RecipeChai tea is a popular drink in India and is often made by boiling tea leaves with milk and adding sugar and spices. Try my chai tea recipe!Get the recipe →
Recipe · Prep 10 minChocolate Caramel Coconut Flour BrowniesMy coconut flour brownies are packed with antioxidants and healthy ingredients like cacao powder, dark chocolate chips and maple syrup. They're as tasty as they look!Get the recipe →
Recipe · Prep 10 minSalisbury Steak Recipe: Slow Cooker or Stovetop VersionSalisbury steak is one of those dishes that is quintessentially American but usually not very healthy. This Salisbury steak recipe is healthy and simple to make, plus it’s finished in the slow cooker for a hands-off dinner that’s cooked to perfection.Get the recipe →
Recipe · Prep 5 minHomemade Mayonnaise Recipe with Coconut Oil & Olive OilCan you make mayonnaise with coconut oil? Yes, you most certainly can! Coconut oil mayonnaise, or if you prefer for short coconaise, is a healthy and delicious take on a classic condiment.Get the recipe →
Recipe · 2–3 weeksPickled Green Beans (Dilly Beans)When you think of pickling, cucumbers becoming pickles comes to mind. But did you know you can actually pickle a number of different vegetables? Green beans are a top choice. It's easy to do and makes for a great snack or side dish.Get the recipe →
Recipe · 10 minEasy Guacamole Recipe, with 8 IngredientsGuacamole is a dressing, dip, spread and snack. It's vegan-friendly, gluten-free and very healthy. Here's a classic yet simple recipe, with eight ideal ingredients helping it burst with flavor.Get the recipe →
Recipe · 8 minSecret Cucumber Detox Soup RecipeEating fresh, whole foods will help you feel great, both on the inside and outside. This cucumber detox soup delivers.Get the recipe →
Recipe · Prep 10 minKeto Pancakes with Almond Flour and Cream CheeseMy fluffy low-carb keto pancakes are made with almond flour, grass-fed cream cheese and eggs. You'll be amazed how delicious they are, as well as easy to make.Get the recipe →
Recipe · Prep 10 minCoconut Flour Pancakes RecipeThese Coconut Flour Pancakes are prepared with nutrition-rich coconut flour, with not a grain in sight. The coconut sugar and applesauce give these pancakes a little added sweetness the all-natural way. In fact, you likely have everything on hand to make these right now!Get the recipe →
Recipe · Prep 5 minCarne Asada Tacos RecipeThis carne asada tacos recipe is a delicious, easy and healthy way to prepare grass-fed beef for lunch or dinner. It’s also a nutrient powerhouse.Get the recipe →
Recipe · Prep 5 minMatcha Latte: the Ultimate Anti-Aging DrinkThis green tea latte is made with antioxidant-rich matcha, healthy fats from coconut and a collagen protein for your skin and joints. It'll become a regular in your morning rotation!Get the recipe →
Recipe · Prep 10 minCalabacitas Recipe: A Flavorful Mexican Zucchini DishCalabacitas are commonly served as a side dish in Mexico and New Mexico, but when you add plenty of veggies, beans and a source of high-quality protein, this dish becomes a healthy and fulfilling meal. See both varieties below.Get the recipe →Following a protocol? Filter by Gut-friendly, Anti-inflammatory or Blood-sugar steady and every recipe fits. See the protocols
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