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Nutrition
Udon Noodles Benefit Digestion, Immunity and Stress Levels
October 2, 2025 — Often described as a food that’s fun to eat, the chewy texture and mild flavor of udon noodles make... Read more »
Health
MTHFR Mutation Symptoms, Diagnoses & Natural Remedies
October 2, 2025 — A MTHFR mutation is a problem associated with poor methylation and enzyme production. MTHFR... Read more »
Nutrition
Eat the Rainbow: A Colorful Path to Better Health
October 1, 2025 — You’ve probably heard the phrase “eat the rainbow,” but what does it really mean... Read more »
Recipe
What Is Protein Coffee? Benefits & How to Make It
October 1, 2025 — You’ve probably heard that when it comes to managing your appetite and balancing your... Read more »Ad
News
How Food Affects Sleep: Can Cheese Give You Nightmares?
August 29, 2025 — Read more »
Research Reveals Probiotics Can Help Improve Mood
May 19, 2025 — Read more »Trending
Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Nutrition
Cane Sugar: Is It Any Healthier than Common Sugar?
July 28, 2025 — The detriments of eating a sugary diet are now widely known, yet it can... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
January 12, 2025 — If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
What Is Diatomaceous Earth? Benefits for Health & Home
November 12, 2024 — You may never have heard of diatomaceous earth before, but chances are you’ve consumed... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
August 30, 2024 — What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »
Nutrition
12 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
March 21, 2023 — How much sugar per day do Americans consume? It’s estimated that the average American... Read more »Recent Recipes
Recipe
What Is Protein Coffee? Benefits & How to Make It
October 1, 2025 — You’ve probably heard that when it comes to managing your appetite and balancing your... Read more »
Recipe
Baked Quinoa with Apples Recipe
September 18, 2025 — Start your day with a warm, nourishing breakfast that balances protein, complex carbohydrates, healthy... Read more »
Recipe
Zucchini Falafel: A Nutritious & Gluten-Free Twist on a Classic
September 12, 2025 — Falafel is beloved around the world, but when you swap in zucchini, you get... Read more »Latest Stories
Nutrition
Garam Masala Benefits Digestion, Immunity and More
September 30, 2025 — You may have heard of it before, but do you know what garam masala... Read more »
Fitness
3 Easy 10-Minute Workouts You Can Do at Home (Less Can Be More!)
September 29, 2025 — Despite the excuses that are readily available in today’s on-the-go society, most people can... Read more »
Nutrition
French Fries Calories: 10 Reasons to Avoid This Fast Food Favorite
September 29, 2025 — A staple in many American homes, the simple french fry is a tasty side... Read more »
Nutrition
10 Beets Benefits You May Not Believe
September 28, 2025 — Most people have pretty strong feelings about beets. Some love their naturally sweet and... Read more »
Nutrition
Spinach Nutrition: Vitamin K Powerhouse that Protects Bone, Eye, Brain & Heart Health
September 27, 2025 — Spinach is considered to be one of the world’s healthiest foods, with researchers identifying more... Read more »
Nutrition
Best Multivitamin for Women: What to Look for by Age and Lifestyle
September 26, 2025 — When it comes to supporting overall health, energy and longevity, taking the best multivitamin... Read more »
Health
How to Support Methylation + Why It’s Important for Your Health
September 25, 2025 — Although it may sound like a complicated process, methylation is the basis for life.... Read more »
Nutrition
Hydrolyzed Collagen Peptides: Superior Collagen Supplement
September 24, 2025 — Collagen has become a popular ingredient that is now commonly found in sports supplements,... Read more »
Nutrition
Seasonal Herbs: How to Use Fresh Herbs for Every Time of Year
September 24, 2025 — Herbs have been a cornerstone of culinary traditions and natural medicine for centuries. From... Read more »
Health
