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Evidence-based health.

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Newest in Health

Fresh, reviewed, dated.

The 48 most recent of 158 health articles.

Several knobby dark red berries with textured surfaces piled together on a dark metallic surface.

Featured · Article · Oct 2026

Bayberry Juice Eases Colitis Symptoms And Gut Barrier Damage In Mice

A glass bowl filled with pistachios and almonds viewed from above on a wooden surface.

Article · Oct 2026

In 53 Adults, Fasting Days, Not Diet Quality Alone, Tied To Lower Inflammation

A platter of broccoli, cauliflower, carrot slices, green beans and red and yellow peppers.

Article · Oct 2026

Cruciferous Vegetable Compound Eased Liver Scarring In Mice

Three glass jars of pickled tomatoes and peppers with bay leaves and garlic on a wooden board, beside a glass bottle of amber liquid.

Article · Oct 2026

Vinegar Polyphenol Extract Eases Alcohol Liver Injury In Mice

Many green and yellow citrus fruits submerged in water in a metal bowl.

Article · Oct 2026

Unripe Citrus Peel Extract Eases Fatty Liver Signs In Mice

White cream jars, pump bottles and an open jar of cream on a white towel.

Article · Oct 2026

Most Over-The-Counter Vulvar Soothing Products Contain Hidden Contact Allergens

An unmade bed with white rumpled bedding in sunlight coming through a window with sheer curtains.

Article · Oct 2026

Vanillin Eases Circadian Disruption Cognitive Decline In Mice

Article · Oct 2026

Fenugreek Flavonoid Eases Depression Signs And Memory Loss In Stressed Mice

Looking down at a pair of bare feet with painted toenails standing on a speckled stone floor

26 min read · Oct 2026

Hot Feet: Why Your Feet Burn and How to Cool Them Naturally

A white bowl of sauerkraut on a white cloth beside bowls of soup, bread slices and a jar of pickles.

Article · Oct 2026

Gut Bacteria Shifted In Older Adults On A Multidomain Lifestyle Program

A brown bowl of whole walnuts in shell on a wooden table, with cracked shells nearby.

Article · Oct 2026

Daily Walnuts Lower Mood Disturbance Scores In Young Adults

Two raw egg yolks in a white enamel bowl on a woven mat against a dark surface.

Article · Oct 2026

Higher Dietary Choline Intake Linked To Lower Cognitive Decline Risk

An alarm clock on a stack of books on a bedside table next to an unmade bed in a dim bedroom.

Article · Oct 2026

Diosgenin Pretreatment Eased Sleep-Deprivation Liver Injury in Mice

Article · Oct 2026

Mugwort Extract And Its Compound Sabinene Protect Stomach Lining In Mice

Dried Chinese herbal roots and slices in a wooden bowl and glass jars on a wooden table.

Article · Oct 2026

Danshen Extract Protects Cartilage In Animal Osteoarthritis Models, Review Finds

A clear glass gravy boat filled with golden oil and dark olives on a white surface against a plain light background.

Article · Oct 2026

Olive Oil Compound Hydroxytyrosol Alters Gut Barrier Proteins In Lab Cells

A chrome shower head with water streaming from it against white tiles.

Article · Oct 2026

AI Scan Of 101,243 Patients Links Brown Fat To Fewer Diagnoses

Article · Oct 2026

PQQ Eases Pesticide-Linked Liver Scarring in Mice Study

Article · Oct 2026

Jaboticaba Peel Extract Curbs Aggressive Behavior In Resistant Prostate Cancer Cells

Article · Oct 2026

Systematic Review Finds Only 30 Humans Studied For BPC-157 Safety

Article · Oct 2026

Natural Compound Eugenol Eases Diet-Linked Insulin Resistance In Mice

Golden softgel capsules spilling from a clear glass jar onto a light surface.

Article · Oct 2026

Gene Variant Predicts Which Pregnant Women Benefit From Higher-Dose DHA

Dried lavender, rose petals, calendula and herb sprigs on a wooden board beside a stone mortar holding dried herbs.

Article · Oct 2026

Polyherbal Formula Eases Joint Inflammation In Arthritic Rats

A white flower with layered petals on a green shrub with glossy leaves.

Article · Oct 2026

Gardenia Extract Lowers Uric Acid In Rats By Activating PPAR Gamma Pathway

A pale blue liquid spread in a glass petri dish on a wooden table.

Article · Oct 2026

Lab Study Finds Plant Extract Speeds Wound Closure In Skin Cells

A smartwatch with a blank green screen on a pale pink background.

Article · Oct 2026

Wearable Trackers Linked to Higher Odds of Meeting Exercise Guidelines

Article · Oct 2026

Red Light Therapy Reviewed For Jaw Pain Across 14 Trials

A white plate holding walnuts, seeds, lentils, beans, chickpeas, peanuts and grains on a peach background.

Article · Oct 2026

Blood Fat and Fiber Markers Explain Part of Diet-Waist Link in 9,225 Finnish Adults

Article · Oct 2026

Preterm Infant Gut Bacteria Mix Linked To Brain White Matter Development

Article · Oct 2026

Gut Bacterial Fatty Acid Cuts Plaque Buildup by Half in Mice

Aloe vera gel on a wooden spoon beside fresh aloe leaves

26 min read · Oct 2026

Canker Sore: Causes, Treatment & How to Get Rid of One Fast

Left, a raised red streak and patches of small blisters on pale skin; right, a sprig of poison oak with three lobed, bright green leaflets

21 min read · Oct 2026

Poison Oak Rash: Stages, How Long It Lasts and What Helps

Scattered amber softgels and white capsules on a marble surface with bowls.

Article · Oct 2026

Vitamin D Lowers Inflammation Markers In Adults With Tuberculosis

White bowls holding red kidney beans, red lentils, brown rice, black rice and sesame seeds on a white surface.

Article · Oct 2026

Low Fat Vegan Diet Cuts Liver Fat 33% In Adults With Type 2 Diabetes

Article · Oct 2026

Amino Acid L-Arginine Blocks Inflammation Switch In Mouse Studies

A wooden bowl filled with a mix of dried yellow, orange and green legumes.

Article · Oct 2026

Mediterranean Lifestyle Linked to Lower Death Risk Across Income Levels

A woman with her eyes closed, pressing her fingertips to her forehead as she sits on a sofa

20 min read · Oct 2026

Cortisol Levels: Normal Range, High & Low Symptoms, and How to Lower It

Hands clasped in prayer, resting on an open Bible on a wooden table

23 min read · Oct 2026

Prayer for Healing: 40+ Healing Prayers, Bible Verses & Real Miracles

A smiling older man and woman jogging together outdoors

19 min read · Oct 2026

Longevity: How to Live Longer (Diet, Supplements, Bloodwork & the Science)

White sacks filled with dried brown root and bark pieces, one with fine reddish-brown fibres.

Article · Oct 2026

Chinese Herb Compound Calms Colitis By Targeting Gut Bacteria And Immune Cells In Mice

Article · Oct 2026

At-Home Red Light Devices Linked To Facial Skin Gains Across Eight Studies

Green olives in a white bowl beside a glass bottle of olive oil on burlap

Article · Oct 2026

Stearic and Oleic Acid Diets Shift Bile Acids in 17 Postmenopausal Women

Article · Oct 2026

Honokiol Protects Hearing From Chemotherapy Drug Cisplatin In Mice

Article · Oct 2026

Licorice Compound Triggers Iron-Driven Cell Death In Lung Cancer Cells And Mice

A dog looks out over a green pasture where cows graze near farmhouses

Article · Oct 2026

Early Pet And Farm Animal Exposure Shows No Link To IBD

Turmeric powder in a jar lid and on a spoon beside fresh turmeric roots on a dark wooden table

Article · Oct 2026

Nanoparticle Curcumin Eases Colitis In Mice By Reshaping Gut Bacteria

An empty glass petri dish on a white ruled surface.

Article · Oct 2026

Skin Cell Study Finds Aging Breaks Down Late-Stage Cellular Cleanup

Article · Oct 2026

Triple-Hormone Weight Drug Cuts Body Weight Up To 19.7 Percent

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