A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign me up! But all fat isn’t created equal. While our bodies love healthy fats like avocados and coconut oil, a keto diet doesn’t … Read More
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It often feels like the foods we crave are the most unhealthy foods like fast food: after a rough day at the office or a harrowing time with toddlers, most of us don’t pine for a big bowl of veggies or a nice, juicy mushroom steak. Instead, we tend to want comfort foods like crispy fried chicken, juicy burgers or cheesy … Read More
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First there was quinoa, then it was kale. This year, however, it’s all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled to mush and force-fed onto children by their parents, cauliflower hung out on the sidelines until recently, when we all discovered the same thing: … Read More
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Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. But snacking while being Paleo can be confusing at first. When you go down the Paleo snacks road, gone are the go-to crackers and dip, popcorn … Read More
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Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there’s another kitchen tool you might have been overlooking that can come to your rescue on busy nights: the pressure cooker. You’ll be amazed what you can cook with these pressure cooker recipes, as both the speed of the … Read More
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Trying new diets can be tough: all those things to avoid, to eat more of, new ingredients to buy. It’s enough to drive anyone bonkers. But there’s one way of eating that’s been gaining momentum lately — the ketogenic, or “keto,” diet and its keto recipes. The ketogenic diet is one of the most effective that I’ve come across and one … Read More
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While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when frozen meals seem like a Godsend. Thaw, pop into the oven and you have a meal ready, without the fuss of ordering food or resorting to a drive-thru. … Read More
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I can’t get enough of Mason jar meals. I love how portable and perfectly portioned these fun little jars make everything. You might have even caught my 16 Vegan Recipes in a Jar roundup, perfect for those abstaining from animal products. But in this collection of Mason jar salads and recipes, I’m embracing meat! While each of the following recipes … Read More
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Ahh, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays. In 2016, 115.5 million people watched a portion of the Super Bowl. That’s over 36 percent of the country! And what unites us on that special Sunday, no matter what team we’re rooting for? The snacks, of course! When everyone is eating deep-fried everything, … Read More
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Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they’re difficult to mess up, they’re always a crowd favorite and they’re a fantastic way of using up ripe bananas. But with too many banana bread loaves, you can get fatigued with the same old recipe. So I’ve rounded up some of the … Read More
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