A keto lifestyle can seem like a dream come true. Not only do ketogenic diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies ...

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It often feels like the foods we crave are the most unhealthy foods like fast food: after a rough day at the office or a harrowing time with toddlers, most of us don't pine for a ...

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First there was quinoa, then it was kale. This year, however, it's all about the cauliflower. This unassuming vegetable often gets passed over for veggies of a brighter hue, like broccoli, or leafy greens like spinach. Often boiled ...

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Following a Paleo diet can have really terrific benefits for some people. Abstaining from inflammatory grains, eating more protein and enjoying a variety of fruits and veggies can help you lose weight and feel good. ...

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Nearly everyone is familiar with the idea of using a slow cooker for hands-off cooking over a long period of time. But there's another kitchen tool you might have been overlooking that can come to ...

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While we all strive to have healthy, home-cooked meals on the table each night, there are times when just making it through the day feels like an achievement. It’s those days when frozen meals seem ...

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I can't get enough of Mason jar meals. I love how portable and perfectly portioned these fun little jars make everything. You might have even caught my 16 Vegan Recipes in a Jar roundup, perfect ...

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Ahh, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays. In 2016, 115.5 million people watched a portion of the Super Bowl. That's over 36 percent of the ...

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Banana bread is one of my favorite things to bake in the kitchen. The recipes are forgiving, so they're difficult to mess up, they're always a crowd favorite and they're a fantastic way of using ...

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