Injury & Rehab

Our injury and rehab articles discuss specific injuries that occur to joints, muscles, tendons and more. Risks, causes, symptoms, diagnosis, and both conventional and natural treatment featuring rehab exercises are included.

Natural Treatments for Rotator Cuff Pain + Best Rotator Cuff Exercises

Most of us likely are unaware of just how important the shoulders ...

22 Posture Exercises to Relieve Pain & Improve Quality of Life

Maintaining good posture is crucial for overall health, reducing back pain and ...

The Best Knee Strengthening Exercises to Relieve Pain

Knee pain is a common ailment among all ages, which is why ...

Study: Exercise May Help Deal With Pain

It’s no secret that there are a plethora of benefits of exercise, ...

Dynamic Stretching Benefits, Exercises & Examples to Improve Workout Performance

When most of us think of stretching, we picture simple static stretches ...

Iliotibial Band Syndrome: the Cause of Your Knee Pain?

Why should you read an article about iliotibial band syndrome? Well, if you’re ...

Frozen Shoulder Exercises + Natural Treatment

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed ...

Injury & Rehab

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