Share on Email Print Article 44 The 2018 Top 50 Fittest Cities in the U.S. Do you live in Arlington, Va.? If so, it’s likely you’re living ... Read More
Share on Email Print Article 41 Teenagers and Exercise: It Just Isn’t Happening + What to Do About It I’m not prone to sounding the alarm, but we’re staring at an ... Read More
Share on Email Print Article 281 Is Less More When It Comes to Exercise? 8 Risks of Overtraining While regular exercise has a ton of proven benefits — lowering stress ... Read More
Share on Email Print Article 8 Biking to Work Lowers Mortality + More Benefits of Biking We’ve talked a lot about mortality lately and ways to reduce it, ... Read More
Share on Email Print Article 29 Peloton Bike: The Most Addictive Piece of Exercise Equipment on the Planet It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You ... Read More
Share on Email Print Article 27 How Long Should You Rest Between Workouts? [Below is my transcript of my video about learning how long to ... Read More
