How to Exercise During a Pandemic: Your COVID-19 Workout Questions Answered If you’ve been curled up on your couch on a steady diet ... Read More
The Top 10 Fitness Trends of 2019 (#10 Is My Favorite) The Thighmaster, Nintendo Wii workouts, Tae Bo — every year comes with its ... Read More
The 2018 Top 50 Fittest Cities in the U.S. Do you live in Arlington, Va.? If so, it’s likely you’re living ... Read More
Teenagers and Exercise: It Just Isn’t Happening + What to Do About It I’m not prone to sounding the alarm, but we’re staring at an ... Read More
Biking to Work Lowers Mortality + More Benefits of Biking We’ve talked a lot about mortality lately and ways to reduce it, ... Read More
Peloton Bike: The Most Addictive Piece of Exercise Equipment on the Planet It’s early in the morning, like, the sun-is-just-starting-to-peek-into-the-day type of early. You ... Read More
How Long Should You Rest Between Workouts? [Below is my transcript of my video about learning how long to ... Read More
