News & Tips

[Below is my transcript of my video about muscle recovery, along with supplemental information on the topic.] Today, I'm going to talk to you about the do's and the don'ts of muscle recovery. Whether you're trying ...

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Are you one of the millions of Americans who makes a New Year’s resolution to exercise more — and then watch as the best of intentions falls to the wayside? If so, you’re not alone. While ...

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